Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Taedra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Taedra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Taedra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Taedra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 47:11 to 44:28 | 49.1% |
| Wall Balls | 01:10 | 05:30 to 04:20 | 21.1% |
| Rowing | 00:36 | 05:50 to 05:14 | 10.8% |
| Farmers Carry | 00:28 | 02:33 to 02:05 | 8.4% |
| Ski Erg | 00:21 | 05:21 to 05:00 | 6.3% |
| Sled Pull | 00:14 | 05:28 to 05:14 | 4.2% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Lee Taedra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:07 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:37 | 05:05 +00:16 | 05:07 -00:30 |
| Running 2 | 05:39 | 09:58 | 05:26 +00:13 | 10:12 -00:14 |
| Sled Push | 02:28 | 15:37 | 02:40 -00:12 | 15:38 -00:01 |
| Running 3 | 05:59 | 18:05 | 05:43 +00:16 | 18:18 -00:13 |
| Sled Pull | 05:28 | 24:04 | 05:36 -00:08 | 24:01 +00:03 |
| Running 4 | 05:58 | 29:32 | 05:45 +00:13 | 29:37 -00:05 |
| Burpees Broad Jump | 04:32 | 35:30 | 05:58 -01:26 | 35:22 +00:08 |
| Running 5 | 05:59 | 40:02 | 05:53 +00:06 | 41:20 -01:18 |
| Rowing | 05:50 | 46:01 | 05:19 +00:31 | 47:13 -01:12 |
| Running 6 | 05:58 | 51:51 | 05:47 +00:11 | 52:32 -00:41 |
| Farmers Carry | 02:33 | 57:49 | 02:14 +00:19 | 58:19 -00:30 |
| Running 7 | 06:02 | 01:00:22 | 05:45 +00:17 | 01:00:33 -00:11 |
| Sandbag Lunges | 04:19 | 01:06:24 | 04:41 -00:22 | 01:06:18 +00:06 |
| Running 8 | 07:03 | 01:10:43 | 06:07 +00:56 | 01:10:59 -00:16 |
| Wall Balls | 05:30 | 01:17:46 | 04:51 +00:39 | 01:17:06 +00:40 |
| Roxzone | 05:27 | 01:28:34 | 06:37 -01:10 | 01:28:34 |
Taedra Lee delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 5% overall and 9% within her age group. Her overall time was 01:28:34, showing a strong competitive edge. Notably, her pacing in the initial stages was slightly aggressive, with Running 1 being 00:25 faster than average, which might have led to gradual slowing down in subsequent runs. Her performance suggests a balanced profile with a slight inclination towards strength, as indicated by her impressive Burpees Broad Jump (7 Percentile Rank) and Sled Push (36 Percentile Rank). However, there’s room for improvement in running, as her total running time was 00:56 slower than average, indicating that enhancing endurance and speed could further boost her ranking.
Wall Balls were a significant challenge, taking 01:07 longer than average. To improve, focus on leg and shoulder endurance through exercises like high-rep squats and shoulder presses. Incorporate Wall Ball drills with varying weights to simulate race conditions and improve stamina.
Rowing performance lagged, with a time 00:30 slower than average. Emphasize technique, focusing on strong leg drives and efficient strokes. Regular interval training on the rowing machine will aid in increasing power and endurance.
Develop grip strength and overall endurance with Farmers Walks using progressively heavier weights. Incorporate core stability exercises, such as planks and Russian twists, to improve balance and carrying efficiency.
To enhance her Ski Erg segment, focus on improving the power and efficiency of each pull. Include interval training with varying resistance levels, and incorporate core exercises to maintain posture and power throughout the exercise.
Since the total running time was slower than average, integrate a mix of long-distance runs to build endurance and interval sprints to enhance speed. Focus on pacing strategies to maintain consistent speed across all running segments.
Adopt a more balanced approach to pacing by starting at a slightly slower pace to conserve energy for later segments. Consistent pacing can prevent burnout and maintain speed across the entire race.
Despite her Roxzone time being faster than average, further reducing transition times can be advantageous. Practice quick transitions between exercises to enhance fluidity and minimize rest between zones.
Ensure a well-planned hydration and nutrition strategy is in place before and during the race to maintain energy levels, especially in later segments where fatigue sets in.
Incorporate compromised running drills where running is immediately followed by or preceded by strength exercises, mimicking race conditions to enhance performance under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Meuser Anna | 2023 Köln | 01:28:31 | |
| Bugliesi Camilla | 2024 Milan | 01:28:22 | |
| Mizen Angela | 2024 London | 01:29:01 | |
| Daquiz Shaiy | 2023 Hong Kong | 01:28:44 | |
| Batchelor Megan | 2023 London | 01:28:46 | |
| Bartram Stella | 2022 London | 01:28:13 | |
| Coleman Thea | 2024 Malaga | 01:28:19 | |
| Eccles Nicola | 2023 Glasgow | 01:28:25 | |
| Taylor Christina | 2024 Perth | 01:28:05 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:27:03 | |
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