Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamb Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamb Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamb Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamb Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 48:30 to 44:28 | 82.6% |
| Burpees Broad Jump | 00:51 | 06:31 to 05:40 | 17.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Lamb Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:49 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:02 | 04:33 -00:24 | 04:49 +01:13 |
| Running 2 | 05:31 | 10:11 | 05:19 +00:12 | 09:22 +00:49 |
| Sled Push | 02:35 | 15:42 | 03:08 -00:33 | 14:41 +01:01 |
| Running 3 | 05:35 | 18:17 | 05:47 -00:12 | 17:49 +00:28 |
| Sled Pull | 04:34 | 23:52 | 05:23 -00:49 | 23:36 +00:16 |
| Running 4 | 05:54 | 28:26 | 05:46 +00:08 | 28:59 -00:33 |
| Burpees Broad Jump | 06:31 | 34:20 | 06:00 +00:31 | 34:45 -00:25 |
| Running 5 | 06:11 | 40:51 | 05:58 +00:13 | 40:45 +00:06 |
| Rowing | 04:26 | 47:02 | 04:58 -00:32 | 46:43 +00:19 |
| Running 6 | 05:55 | 51:28 | 05:48 +00:07 | 51:41 -00:13 |
| Farmers Carry | 02:08 | 57:23 | 02:21 -00:13 | 57:29 -00:06 |
| Running 7 | 06:00 | 59:31 | 05:46 +00:14 | 59:50 -00:19 |
| Sandbag Lunges | 05:13 | 01:05:31 | 05:36 -00:23 | 01:05:36 -00:05 |
| Running 8 | 07:26 | 01:10:44 | 06:33 +00:53 | 01:11:12 -00:28 |
| Wall Balls | 05:57 | 01:18:10 | 07:14 -01:17 | 01:17:45 +00:25 |
| Roxzone | 08:42 | 01:32:41 | 07:42 +01:00 | 01:32:41 |
Darren Lamb demonstrated a commendable performance in the HYROX Birmingham 2024 competition. Placed within the top 45% of athletes, and within the top 48% in his age group, he has shown a promising level of fitness. His overall race time was 01:32:41, indicating an impressive pace. However, the total running time was 00:48:30, which was 02:30 slower than the average, suggesting that more emphasis needs to be placed on improving his running time. Darren appears to be stronger in strength exercises as seen from his performances in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently outperformed the average. His roxzone timing was slower than average, suggesting that transitions and recovery time should be a focus for improvement.
Darren should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Baldock Mike | 2024 Birmingham | 01:32:25 | |
| Willeboordse Dennis | 2023 Amsterdam | 01:32:15 | |
| 麥 耕碩 | 2024 Taipei | 01:32:14 | |
| Appriou Gaétan | 2024 Paris | 01:32:14 | |
| Mercer Dave | 2022 London | 01:32:24 | |
| Hall Sam | 2023 London | 01:32:20 | |
| Matthews Marcus | 2024 Birmingham | 01:33:01 | |
| Leal Wee | 2023 Singapore | 01:33:08 | |
| Driscoll Will | 2023 London | 01:33:06 | |
| Rost Van Tonningen Stijn | 2023 Rotterdam | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:40:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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