Katy Soto Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.

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Performance Highlights

USA Flag Katy Soto Nicolas Man Men 30-34 #143008 01:27:55 18th in AG | Top 72.0% 46th | Top 66.7%
+01:30
42:52
Run Total
+00:11
05:21
Avg. Lap
-01:07
03:13
Best Lap
+03:42
43:39
Workout Total
+00:28
05:27
Avg. Workout
-05:07
01:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 560.
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Based on 493 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 148 to 533.
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Based on 493 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -307 to 392.
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Based on 493 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4209 to 5373.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.

03:37 Potential Improvement 39.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1137.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:37 (From 08:53 to 05:16) 39.7%
Run Total 02:16 (From 42:52 to 40:36) 24.9%
Sled Pull 01:56 (From 08:29 to 06:33) 21.2%
Farmers Carry 00:40 (From 03:02 to 02:22) 7.3%
Sled Push 00:37 (From 04:27 to 03:50) 6.8%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
BBJ 00:00 (From 03:40 to 03:40) 0.0%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Wall Balls 00:00 (From 06:17 to 06:17) 0.0%

Splits Time

Katy Soto Nicolas Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:20 -01:07 00:00 +00:00
Ski Erg 04:14 03:13 04:16 -00:02 04:20 -01:07
Running 2 04:19 07:27 04:42 -00:23 08:36 -01:09
Sled Push 04:27 11:46 04:00 +00:27 13:18 -01:32
Running 3 04:51 16:13 05:15 -00:24 17:18 -01:05
Sled Pull 08:29 21:04 07:00 +01:29 22:33 -01:29
Running 4 04:49 29:33 05:14 -00:25 29:33 +00:00
Burpees Broad Jump 03:40 34:22 04:50 -01:10 34:47 -00:25
Running 5 04:54 38:02 05:21 -00:27 39:37 -01:35
Rowing 04:37 42:56 04:39 -00:02 44:58 -02:02
Running 6 05:53 47:33 05:15 +00:38 49:37 -02:04
Farmers Carry 03:02 53:26 02:28 +00:34 54:52 -01:26
Running 7 09:20 56:28 05:20 +04:00 57:20 -00:52
Sandbag Lunges 08:53 01:05:48 05:29 +03:24 01:02:40 +03:08
Running 8 05:36 01:14:41 05:54 -00:18 01:08:09 +06:32
Wall Balls 06:17 01:20:17 07:15 -00:58 01:14:03 +06:14
Roxzone 01:30 01:27:55 06:37 -05:07 01:27:55
Based on 493 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolas Katy Soto performed well in the 2023 Houston Hyrox race, finishing with an overall rank of 46 out of 110 athletes, which places him in the top 41% of all participants. In his age group (30-34), he ranked 18 out of 37 athletes, putting him in the top 48%. His overall time was 01:27:55, with a total running time of 00:42:52, which was 00:57 slower than the average.

Splits Analysis:
Nicolas performed exceptionally well in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 8, and Wall Balls, consistently finishing faster than the average time for those segments. He showed particular strength in Running 1, where he was 01:18 faster than the average time.

However, Nicolas struggled in certain segments, including Sled Push, Sled Pull, Farmers Carry, Running 6, Running 7, and Sandbag Lunges. In these segments, he lost significant time compared to the average.

Segments to Improve


1. Sled Push:
Nicolas was 01:08 slower than the average time in this segment. To improve, he should focus on developing his upper body and core strength. Exercises such as push-ups, bench presses, and shoulder presses will help improve his pushing power. He should also work on his technique and form during the sled push to maximize efficiency.

2. Sled Pull:
Nicolas was 03:00 slower than the average time in this segment. To improve, he should focus on developing his lower body and grip strength. Exercises such as deadlifts, squats, and farmer's walks will help improve his pulling power. He should also work on his technique and form during the sled pull to maximize efficiency.

3. Farmers Carry:
Nicolas was 00:44 slower than the average time in this segment. To improve, he should focus on developing his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and hanging from a bar will help improve his grip strength. He should also work on his overall conditioning and endurance through interval training and long-distance running.

4. Running 6:
Nicolas was 00:22 slower than the average time in this segment. To improve his running performance, he should focus on increasing his overall running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build his cardiovascular fitness. He should also work on his running technique and form to maximize efficiency and minimize energy expenditure.

5. Running 7:
Nicolas was 03:51 slower than the average time in this segment. To improve his running performance in this segment, he should focus on increasing his overall running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his routine will help him build his cardiovascular fitness and improve his speed. He should also work on his mental toughness and pacing strategy to maintain a consistent speed throughout the race.

6. Sandbag Lunges:
Nicolas was 03:40 slower than the average time in this segment. To improve, he should focus on developing his lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats will help strengthen his legs and improve his stability during lunges. He should also work on his technique and form during sandbag lunges to maximize efficiency.

Strategies


- Pacing: Nicolas should focus on maintaining a consistent pace throughout the race, especially in the segments where he struggled. Starting too fast can lead to fatigue and a decline in performance later in the race. He should aim to maintain a steady and sustainable pace to optimize his overall performance.
- Transition Time: Nicolas should work on improving his transition time between segments, as spending more time in the roxzone can lead to a slower overall race time. He should practice quick and efficient transitions during training to minimize time lost during the race.
- Strength Training: Nicolas should prioritize strength training exercises that target the specific areas where he struggled, such as the upper body and core for sled push and sled pull, and the lower body for farmers carry and sandbag lunges. Consistent and progressive strength training will help him improve his performance in these segments.
- Endurance Training: Nicolas should incorporate long-distance runs, interval training, and tempo runs into his training routine to improve his overall running endurance and speed. Building his cardiovascular fitness will help him maintain a strong performance throughout the race.
- Technique and Form: Nicolas should focus on improving his technique and form in each segment to maximize efficiency and minimize energy expenditure. Working with a coach or trainer to assess and improve his technique will help him optimize his performance in each segment.

By implementing these strategies and incorporating the recommended training exercises, drills, and routines, Nicolas Katy Soto can improve his performance in the Hyrox race and achieve better results in future competitions.

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Janssen Mike 2024 Amsterdam 01:27:56
Grosso Francesco 2024 London 01:27:52
Stainsby Adam 2023 London 01:28:25
Rodríguez Barreda Domingo 2022 Las Vegas 01:28:09
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Gałka Łukasz 2024 Gdansk 01:27:26
Other Results from this athlete
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