Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:36 (From 48:04 to 41:28) | 65.9% |
| BBJ | 01:20 (From 06:18 to 04:58) | 13.3% |
| Sandbag Lunges | 01:14 (From 06:02 to 04:48) | 12.3% |
| Sled Pull | 00:26 (From 05:03 to 04:37) | 4.3% |
| Ski Erg | 00:12 (From 04:34 to 04:22) | 2.0% |
| Wall Balls | 00:06 (From 06:07 to 06:01) | 1.0% |
| Rowing | 00:05 (From 04:48 to 04:43) | 0.8% |
| Farmers Carry | 00:02 (From 02:04 to 02:02) | 0.3% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Horack Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:52 | 04:26 +00:08 | 04:36 -00:44 |
| Running 2 | 05:46 | 08:26 | 04:56 +00:50 | 09:02 -00:36 |
| Sled Push | 02:20 | 14:12 | 02:52 -00:32 | 13:58 +00:14 |
| Running 3 | 06:35 | 16:32 | 05:22 +01:13 | 16:50 -00:18 |
| Sled Pull | 05:03 | 23:07 | 04:54 +00:09 | 22:12 +00:55 |
| Running 4 | 06:25 | 28:10 | 05:20 +01:05 | 27:06 +01:04 |
| Burpees Broad Jump | 06:18 | 34:35 | 05:17 +01:01 | 32:26 +02:09 |
| Running 5 | 06:53 | 40:53 | 05:31 +01:22 | 37:43 +03:10 |
| Rowing | 04:48 | 47:46 | 04:49 -00:01 | 43:14 +04:32 |
| Running 6 | 06:34 | 52:34 | 05:22 +01:12 | 48:03 +04:31 |
| Farmers Carry | 02:04 | 59:08 | 02:10 -00:06 | 53:25 +05:43 |
| Running 7 | 06:20 | 01:01:12 | 05:21 +00:59 | 55:35 +05:37 |
| Sandbag Lunges | 06:02 | 01:07:32 | 05:04 +00:58 | 01:00:56 +06:36 |
| Running 8 | 05:42 | 01:13:34 | 05:57 -00:15 | 01:06:00 +07:34 |
| Wall Balls | 06:07 | 01:19:16 | 06:28 -00:21 | 01:11:57 +07:19 |
| Roxzone | 12:10 | 01:25:16 | 06:51 +05:19 | 01:25:16 |
Tom Horack's performance in the 2024 Berlin HYROX race places him solidly in the upper half of his age group and overall participants, showcasing a commendable blend of endurance and strength. With an overall rank of 645 out of 1369 athletes and 48th in his age group, Tom exhibits a balanced athlete profile, leaning neither heavily towards running nor strength, given his total running time is exactly average. His best running lap at 00:05:42 indicates a strong ability to maintain pace, but there appears to be room for improvement in either strength or efficiency in transitions to elevate his standing further.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Tom Horack can expect to see significant gains in his future HYROX performances. Continuous refinement of both physical and mental aspects of racing will be key to his progress and success in the competitive field.
| Similar Athletes | |||
|---|---|---|---|
| Butler Aaron | 2024 Melbourne | 01:24:50 | |
| Gómez Domínguez David | 2023 Madrid | 01:25:37 | |
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Snaterse Matthias | 2024 Amsterdam | 01:24:53 | |
| Asensio Pavo Aritz | 2023 Bilbao | 01:25:06 | |
| Wind Joris | 2024 Amsterdam | 01:25:14 | |
| De Dios Sarciada Ruben | 2022 Madrid | 01:25:22 | |
| Low Dan | 2024 Singapore | 01:25:03 | |
| Barrette Ian | 2023 Chicago | 01:25:17 | |
| Stengritt Dan | 2023 Frankfurt | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Horack Tom
