Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greyling Berno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greyling Berno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greyling Berno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greyling Berno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:10 to 04:50 | 57.6% |
| Farmers Carry | 00:40 | 02:40 to 02:00 | 28.8% |
| Rowing | 00:19 | 05:01 to 04:42 | 13.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Greyling Berno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:33 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:25 | 04:24 -00:07 | 04:33 -00:08 |
| Running 2 | 04:42 | 08:42 | 04:53 -00:11 | 08:57 -00:15 |
| Sled Push | 02:06 | 13:24 | 02:52 -00:46 | 13:50 -00:26 |
| Running 3 | 05:03 | 15:30 | 05:18 -00:15 | 16:42 -01:12 |
| Sled Pull | 04:08 | 20:33 | 04:49 -00:41 | 22:00 -01:27 |
| Running 4 | 04:55 | 24:41 | 05:16 -00:21 | 26:49 -02:08 |
| Burpees Broad Jump | 06:10 | 29:36 | 05:08 +01:02 | 32:05 -02:29 |
| Running 5 | 05:24 | 35:46 | 05:27 -00:03 | 37:13 -01:27 |
| Rowing | 05:01 | 41:10 | 04:46 +00:15 | 42:40 -01:30 |
| Running 6 | 05:08 | 46:11 | 05:18 -00:10 | 47:26 -01:15 |
| Farmers Carry | 02:40 | 51:19 | 02:09 +00:31 | 52:44 -01:25 |
| Running 7 | 05:15 | 53:59 | 05:17 -00:02 | 54:53 -00:54 |
| Sandbag Lunges | 04:37 | 59:14 | 04:58 -00:21 | 01:00:10 -00:56 |
| Running 8 | 05:57 | 01:03:51 | 05:51 +00:06 | 01:05:08 -01:17 |
| Wall Balls | 05:44 | 01:09:48 | 06:16 -00:32 | 01:10:59 -01:11 |
| Roxzone | 08:30 | 01:23:53 | 06:38 +01:52 | 01:23:53 |
Berno Greyling's performance in the 2024 Cape Town Hyrox race was commendable, landing him in the top 24% overall and the top 31% in his age group. His total time was 01:23:53, with a notably strong running profile. Berno's total running time was 00:40:45, which was 01:28 faster than the average, indicating that he has a strong running ability. His initial running segments from Running 1 to Running 4 suggest a consistently fast pace without significant drop-off, implying well-maintained endurance and pacing. However, Berno's performance in strength-based exercises like Burpees Broad Jump and Farmers Carry indicates room for improvement, suggesting a focus on enhancing strength to balance his running prowess for a more hybrid athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Juan | 2023 Houston | 01:23:34 | |
| Mckechnie Sean | 2022 Birmingham | 01:23:47 | |
| Sheridan John | 2023 London | 01:23:56 | |
| Eigenberz Andre | 2023 Hamburg | 01:24:10 | |
| Wormgoor Nando | 2024 Maastricht | 01:23:31 | |
| Chaplin Jamie | 2022 Basel | 01:23:58 | |
| Troindl Michael | 2022 Hamburg | 01:24:08 | |
| Keppler Jakob | 2020 Karlsruhe | 01:24:15 | |
| Muir Jamie | 2024 London | 01:24:11 | |
| Feuerschütz Simon | 2022 Essen | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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