Gómez Hugo Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.

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Performance Highlights

MEX Flag Gómez Hugo Man Men 30-34 #144018 01:22:58 15th in AG | Top 60.0% 38th | Top 55.1%
+02:14
41:44
Run Total
+00:17
05:13
Avg. Lap
-00:29
03:40
Best Lap
+01:06
38:46
Workout Total
+00:08
04:50
Avg. Workout
-03:13
02:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 353.
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Based on 555 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 408.
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Based on 555 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -193 to 248.
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Based on 555 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4391 to 5137.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.

03:09 Potential Improvement 44.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:09 (From 41:44 to 38:35) 44.5%
Sled Push 01:54 (From 05:24 to 03:30) 26.8%
Sled Pull 00:39 (From 06:33 to 05:54) 9.2%
Sandbag Lunges 00:29 (From 05:21 to 04:52) 6.8%
BBJ 00:28 (From 04:39 to 04:11) 6.6%
Farmers Carry 00:26 (From 02:35 to 02:09) 6.1%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Wall Balls 00:00 (From 06:02 to 06:02) 0.0%

Splits Time

Gómez Hugo Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:12 -00:32 00:00 +00:00
Ski Erg 03:58 03:40 04:22 -00:24 04:12 -00:32
Running 2 05:00 07:38 04:34 +00:26 08:34 -00:56
Sled Push 05:24 12:38 03:44 +01:40 13:08 -00:30
Running 3 05:15 18:02 04:59 +00:16 16:52 +01:10
Sled Pull 06:33 23:17 06:21 +00:12 21:51 +01:26
Running 4 05:19 29:50 04:59 +00:20 28:12 +01:38
Burpees Broad Jump 04:39 35:09 04:28 +00:11 33:11 +01:58
Running 5 05:29 39:48 05:06 +00:23 37:39 +02:09
Rowing 04:14 45:17 04:33 -00:19 42:45 +02:32
Running 6 05:32 49:31 05:01 +00:31 47:18 +02:13
Farmers Carry 02:35 55:03 02:17 +00:18 52:19 +02:44
Running 7 05:39 57:38 05:04 +00:35 54:36 +03:02
Sandbag Lunges 05:21 01:03:17 05:07 +00:14 59:40 +03:37
Running 8 05:53 01:08:38 05:36 +00:17 01:04:47 +03:51
Wall Balls 06:02 01:14:31 06:48 -00:46 01:10:23 +04:08
Roxzone 02:34 01:22:58 05:47 -03:13 01:22:58
Based on 555 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hugo Gómez performed well in the 2023 Houston Hyrox race, finishing in the top 34% of all athletes and in the top 40% of his age group. His overall time of 01:22:58 is commendable, but there are areas where he can make improvements to enhance his performance further.

In terms of pacing, Hugo's best running lap was 00:03:40, which was 00:40 faster than average. This indicates that he started the race with a good pace and was able to maintain it throughout. However, his total running time of 00:41:44 was 01:46 slower than average, suggesting that he could benefit from improving his running efficiency and speed.

Segments to Improve


1. Sled Push:
Hugo's time of 00:05:24 in this segment was 02:14 slower than average, indicating a significant loss of time. To improve in this area, he should focus on increasing his lower body strength, particularly in the legs and glutes. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing proper sled push technique, including proper body positioning and pushing technique, will also be beneficial.

2. Sled Pull:
Hugo's time of 00:06:33 in this segment was 01:29 slower than average. To improve his performance in sled pull, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help in building upper body strength. Additionally, practicing proper sled pull technique, including maintaining a strong posture and utilizing the legs for power, will also contribute to improved performance.

3. Sandbag Lunges:
Hugo's time of 00:05:21 in this segment was 00:31 slower than average. To improve in this area, he should focus on improving his lower body strength and stability. Exercises such as lunges, step-ups, and squats can help build the necessary strength. Additionally, practicing proper sandbag lunge technique, including maintaining an upright posture and engaging the core, will also be beneficial.

4. Running 7:
Hugo's time of 00:05:39 in this segment was 00:26 slower than average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running ability. Additionally, working on running form, including proper foot strike and arm movement, can also enhance his performance.

Strategies


- Prioritize overall fitness: To improve the roxzone time and overall performance, Hugo should focus on improving his overall fitness. Incorporating a well-rounded training program that includes cardiovascular exercises, strength training, and mobility work will contribute to better performance in all segments.
- Efficient transitions: To reduce time in the roxzone, Hugo should work on improving his transition speed between exercises. Practicing seamless transitions and minimizing rest time will help him save valuable seconds during the race.
- Pacing: While Hugo had a good start with a fast running lap, he should be cautious not to start too fast and burn out towards the end. Implementing a pacing strategy and maintaining a consistent pace throughout the race will help ensure optimal performance.
- Mental preparation: Hyrox races require mental resilience and focus. Hugo should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental performance during the race.

By implementing these strategies and focusing on the identified areas for improvement, Hugo Gómez can enhance his performance in future Hyrox races and continue to climb up the rankings in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 91.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Żukowski Maciej 2024 Poznan 01:23:16
Deller Matt 2023 London 01:23:22
Anzellotti Giancarlo 2019 New York 01:23:14
Corley Darryl 2022 Las Vegas 01:23:16
Hambrecht Jeff 2021 Chicago 01:23:11
Moser Patrick 2019 Karlsruhe 01:22:40
Henry Charles 2024 Nice 01:23:05
Bertolazzi Sergio 2024 Köln 01:23:22
Heeke Fabian 2024 Hamburg 01:23:02
Neumann Benjamin 2023 World Championships Manchester 01:23:19
Other Results from this athlete
2024 Fort Lauderdale Gómez Hugo, Berdejo Juan 01:06:07

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