Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire fisher jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights fisher jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the fisher jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve fisher jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 07:25 to 04:37 | 40.5% |
| Sandbag Lunges | 01:16 | 05:12 to 03:56 | 18.3% |
| Run Total | 01:00 | 41:58 to 40:58 | 14.5% |
| Sled Push | 00:37 | 02:48 to 02:11 | 8.9% |
| Burpees Broad Jump | 00:21 | 05:08 to 04:47 | 5.1% |
| Wall Balls | 00:21 | 04:00 to 03:39 | 5.1% |
| Ski Erg | 00:19 | 05:07 to 04:48 | 4.6% |
| Farmers Carry | 00:13 | 02:07 to 01:54 | 3.1% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| fisher jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:42 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:41 | 04:56 +00:11 | 04:42 -01:01 |
| Running 2 | 04:59 | 08:48 | 05:04 -00:05 | 09:38 -00:50 |
| Sled Push | 02:48 | 13:47 | 02:31 +00:17 | 14:42 -00:55 |
| Running 3 | 05:27 | 16:35 | 05:21 +00:06 | 17:13 -00:38 |
| Sled Pull | 07:25 | 22:02 | 05:10 +02:15 | 22:34 -00:32 |
| Running 4 | 05:25 | 29:27 | 05:21 +00:04 | 27:44 +01:43 |
| Burpees Broad Jump | 05:08 | 34:52 | 05:17 -00:09 | 33:05 +01:47 |
| Running 5 | 05:26 | 40:00 | 05:28 -00:02 | 38:22 +01:38 |
| Rowing | 04:56 | 45:26 | 05:10 -00:14 | 43:50 +01:36 |
| Running 6 | 05:31 | 50:22 | 05:23 +00:08 | 49:00 +01:22 |
| Farmers Carry | 02:07 | 55:53 | 02:07 +00:00 | 54:23 +01:30 |
| Running 7 | 05:28 | 58:00 | 05:21 +00:07 | 56:30 +01:30 |
| Sandbag Lunges | 05:12 | 01:03:28 | 04:17 +00:55 | 01:01:51 +01:37 |
| Running 8 | 06:04 | 01:08:40 | 05:41 +00:23 | 01:06:08 +02:32 |
| Wall Balls | 04:00 | 01:14:44 | 04:19 -00:19 | 01:11:49 +02:55 |
| Roxzone | 03:19 | 01:21:56 | 05:48 -02:29 | 01:21:56 |
In terms of pacing, Jennifer's splits indicate that she maintained a consistent performance throughout the race. Her running segments were generally faster than average, with the exception of Running 3, which was 5 seconds slower. This suggests that Jennifer has a strong running profile and should continue to focus on building her running endurance.
Overall, Jennifer Fisher had a strong performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kershner Dori | 2021 New York | 01:21:59 | |
| Mckay Sarah | 2024 Melbourne | 01:22:23 | |
| Fletcher Susie | 2023 London | 01:21:35 | |
| Cheung Clare | 2022 Hong Kong | 01:21:58 | |
| Fallon Katie | 2024 Chicago Navy Pier | 01:21:50 | |
| Rose Kendal | 2024 London | 01:21:42 | |
| Aarsen Daphne | 2022 Amsterdam | 01:21:59 | |
| Parcells Rexi | 2023 New York | 01:21:58 | |
| Bevan Rachel | 2023 London | 01:21:44 | |
| Weakley Leah | 2022 Chicago | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:16:38 | |
| 2020 Dallas | 01:18:42 | |
| 2021 Dallas | 01:19:56 | |
| 2021 Dallas | 01:17:47 | |
| 2022 Dallas | 01:16:32 | |
| 2023 Dallas | 01:21:15 | |
| 2022 Dallas | 01:28:16 | |
| 2024 Houston | 01:19:26 | |
| 2023 Dallas | 01:19:56 | |
| 2024 Dallas | 01:23:48 | |
| 2022 Dallas | 01:34:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
