Damm Gabriel Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Performance Highlights

GER GER Flag Men 65-69 #112009 02:05:19 🥈 in AG | Top 100.0% 747th | Top 96.5%
-05:01
56:21
Run Total
-00:35
07:03
Avg. Lap
+00:16
06:10
Best Lap
+05:34
58:11
Workout Total
+00:42
07:16
Avg. Workout
-00:40
10:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Damm Gabriel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damm Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 238 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damm Gabriel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damm Gabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.

07:38 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:38 17:57 to 10:19 85.1%
Sled Pull 00:36 07:55 to 07:19 6.7%
Rowing 00:32 06:06 to 05:34 5.9%
Ski Erg 00:12 05:13 to 05:01 2.2%
Sled Push 00:00 03:11 to 03:11 0.0%
Burpees Broad Jump 00:00 07:52 to 07:52 0.0%
Farmers Carry 00:00 02:40 to 02:40 0.0%
Sandbag Lunges 00:00 07:17 to 07:17 0.0%
Run Total 00:00 56:21 to 56:21 0.0%

Splits Time

Damm Gabriel Perfect Race
Splits Total Average Total
Running 1 07:01 00:00 05:53 +01:08 00:00 +00:00
Ski Erg 05:13 07:01 04:58 +00:15 05:53 +01:08
Running 2 06:10 12:14 06:44 -00:34 10:51 +01:23
Sled Push 03:11 18:24 03:57 -00:46 17:35 +00:49
Running 3 06:32 21:35 07:34 -01:02 21:32 +00:03
Sled Pull 07:55 28:07 07:11 +00:44 29:06 -00:59
Running 4 06:46 36:02 07:32 -00:46 36:17 -00:15
Burpees Broad Jump 07:52 42:48 08:55 -01:03 43:49 -01:01
Running 5 07:01 50:40 08:01 -01:00 52:44 -02:04
Rowing 06:06 57:41 05:40 +00:26 01:00:45 -03:04
Running 6 07:15 01:03:47 07:45 -00:30 01:06:25 -02:38
Farmers Carry 02:40 01:11:02 03:03 -00:23 01:14:10 -03:08
Running 7 07:07 01:13:42 07:46 -00:39 01:17:13 -03:31
Sandbag Lunges 07:17 01:20:49 08:15 -00:58 01:24:59 -04:10
Running 8 08:32 01:28:06 09:55 -01:23 01:33:14 -05:08
Wall Balls 17:57 01:36:38 10:38 +07:19 01:43:09 -06:31
Roxzone 10:52 02:05:19 11:32 -00:40 02:05:19
Based on 238 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Gabriel Damm's performance in the 2024 Poznan HYROX race was commendable, especially considering his age group of 65-69. He ranked 2nd in his age group and 747th overall out of 774 athletes. His total running time was 00:56:21, which was 5 minutes and 3 seconds faster than average, indicating a strong running profile. However, he started the race slightly slower than average in the Running 1 segment, but quickly picked up pace in subsequent running segments. This suggests that Gabriel might have initially paced himself conservatively before gradually increasing his speed. His strongest segments were Sled Push, Running 3, and Running 4 where he was significantly faster than average.

Segments to Improve:

Wall Balls:
  • With a time of 00:17:57, which was 7 minutes and 19 seconds slower than average, this was Gabriel's weakest segment. He should focus on improving his strength, particularly in his legs and core muscles. Squats, lunges, and deadlifts could be beneficial exercises for building lower body strength. Practicing the wall balls exercise with correct form is also important - ensure that the hips are pushed back and down, and that the chest stays up.
Sled Pull:
  • Another area for improvement is the Sled Pull segment, where Gabriel was 45 seconds slower than average. He could work on his pulling strength by incorporating exercises such as seated cable rows, lat pull-downs, and deadlifts into his training routine. In addition, practicing sled pulls with varying weights can help improve technique and build endurance.
Roxzone:
  • While Gabriel's Roxzone time was faster than average, it still stands as an area for potential improvement. This segment requires a good level of overall fitness and efficient transition time. High-intensity interval training (HIIT) may help improve stamina and quick recovery between exercises. Also, practicing transitions between exercises can help reduce time spent in the Roxzone.

Race Strategies:

For future races, Gabriel could benefit from a more aggressive start. As seen in the split analysis, he started slower than average in the Running 1 segment, but was able to maintain a faster pace in the subsequent segments. Starting faster could help improve his overall ranking. Additionally, considering his strong running profile, Gabriel should prioritize maintaining a consistent pace throughout the run segments. Finally, focusing on efficient transitions between exercises and not resting too much in the Roxzone could further improve his overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morrison Connor 2024 London 02:05:47
Tikhe Anand 2022 Hong Kong 02:05:30
Ruppaner Patrick 2024 Stuttgart 02:04:49
Toruno D. Jorge 2024 Dallas 02:05:34
Lawson Philip 2024 Milan 02:04:54
Núñez García Daniel 2024 Madrid 02:05:19
Mcgowan Dominick 2024 Birmingham 02:05:30
Dennehy Timothy 2024 Singapore National Stadium 02:04:55
Mudaliar Senthil 2024 Washington - North American Championships 02:05:12
Conway Damien 2024 Melbourne 02:05:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 02:13:04
2021 Stuttgart 02:01:06
2022 Frankfurt 02:17:46
2023 Maastricht European Championships 01:56:25

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