Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:49 (From 08:31 to 05:42) | 46.2% |
| Run Total | 02:43 (From 47:30 to 44:47) | 44.5% |
| Sled Push | 00:31 (From 03:03 to 02:32) | 8.5% |
| Sandbag Lunges | 00:03 (From 04:35 to 04:32) | 0.8% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 04:02 to 04:02) | 0.0% |
| Clarke Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:11 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:25 | 05:06 -00:26 | 05:11 +00:14 |
| Running 2 | 05:29 | 10:05 | 05:26 +00:03 | 10:17 -00:12 |
| Sled Push | 03:03 | 15:34 | 02:45 +00:18 | 15:43 -00:09 |
| Running 3 | 06:06 | 18:37 | 05:44 +00:22 | 18:28 +00:09 |
| Sled Pull | 03:58 | 24:43 | 05:43 -01:45 | 24:12 +00:31 |
| Running 4 | 06:21 | 28:41 | 05:46 +00:35 | 29:55 -01:14 |
| Burpees Broad Jump | 08:31 | 35:02 | 05:59 +02:32 | 35:41 -00:39 |
| Running 5 | 06:08 | 43:33 | 05:54 +00:14 | 41:40 +01:53 |
| Rowing | 04:44 | 49:41 | 05:22 -00:38 | 47:34 +02:07 |
| Running 6 | 05:50 | 54:25 | 05:48 +00:02 | 52:56 +01:29 |
| Farmers Carry | 01:47 | 01:00:15 | 02:16 -00:29 | 58:44 +01:31 |
| Running 7 | 05:48 | 01:02:02 | 05:46 +00:02 | 01:01:00 +01:02 |
| Sandbag Lunges | 04:35 | 01:07:50 | 04:42 -00:07 | 01:06:46 +01:04 |
| Running 8 | 06:26 | 01:12:25 | 06:10 +00:16 | 01:11:28 +00:57 |
| Wall Balls | 04:02 | 01:18:51 | 04:53 -00:51 | 01:17:38 +01:13 |
| Roxzone | 06:36 | 01:29:21 | 06:50 -00:14 | 01:29:21 |
However, there are areas where Katy can improve to enhance her performance. Her total running time of 00:47:30 is 02:42 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time.
To improve her overall performance, Katy should consider incorporating cross-training activities such as cycling, swimming, and strength training into her routine. This will help improve her overall fitness and prevent overuse injuries. Additionally, incorporating rest days into her training schedule will allow for adequate recovery and optimize performance on race day.
In summary, Katy Clarke performed well in the 2022 London Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transition time, and running performance, and implementing the suggested training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Montgomery Lynsey | 2024 Glasgow | 01:29:21 | |
| Lamb Nicola | 2024 London | 01:29:01 | |
| Nadziejko Patrycja | 2024 Poznan | 01:29:43 | |
| Schauff Julia | 2022 Bremen | 01:29:46 | |
| Samms Melissa | 2024 Sports Direct HYROX London | 01:29:48 | |
| Skellett Katie | 2024 London | 01:29:37 | |
| Ermolenko Viktoriia | 2019 Hamburg | 01:29:26 | |
| Klepacki Shanelle | 2024 Melbourne | 01:29:35 | |
| Thomas Emily | 2023 London | 01:28:56 | |
| Young Hayley | 2022 London | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clarke Katy
