Berger Ian Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.

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Performance Highlights

USA Flag Berger Ian Man Men 30-34 #143023 01:09:54 🥉 in AG | Top 12.0% 8th | Top 11.6%
+01:18
35:18
Run Total
+00:10
04:25
Avg. Lap
-00:33
03:07
Best Lap
+01:21
32:32
Workout Total
+00:11
04:04
Avg. Workout
-02:34
02:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 187 to 304.
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Based on 464 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 328.
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Based on 464 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -154 to 165.
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Based on 464 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3885 to 4377.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

02:27 Potential Improvement 37.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:27 (From 35:18 to 32:51) 37.5%
Sled Push 01:57 (From 04:36 to 02:39) 29.8%
Sled Pull 00:39 (From 05:03 to 04:24) 9.9%
Sandbag Lunges 00:38 (From 04:25 to 03:47) 9.7%
Wall Balls 00:31 (From 05:25 to 04:54) 7.9%
BBJ 00:18 (From 03:23 to 03:05) 4.6%
Farmers Carry 00:02 (From 01:41 to 01:39) 0.5%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Berger Ian Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 03:42 -00:35 00:00 +00:00
Ski Erg 03:52 03:07 04:00 -00:08 03:42 -00:35
Running 2 04:03 06:59 03:58 +00:05 07:42 -00:43
Sled Push 04:36 11:02 03:08 +01:28 11:40 -00:38
Running 3 04:39 15:38 04:18 +00:21 14:48 +00:50
Sled Pull 05:03 20:17 04:55 +00:08 19:06 +01:11
Running 4 04:38 25:20 04:18 +00:20 24:01 +01:19
Burpees Broad Jump 03:23 29:58 03:26 -00:03 28:19 +01:39
Running 5 04:39 33:21 04:24 +00:15 31:45 +01:36
Rowing 04:07 38:00 04:17 -00:10 36:09 +01:51
Running 6 04:33 42:07 04:19 +00:14 40:26 +01:41
Farmers Carry 01:41 46:40 01:51 -00:10 44:45 +01:55
Running 7 04:38 48:21 04:21 +00:17 46:36 +01:45
Sandbag Lunges 04:25 52:59 04:06 +00:19 50:57 +02:02
Running 8 05:04 57:24 04:40 +00:24 55:03 +02:21
Wall Balls 05:25 01:02:28 05:28 -00:03 59:43 +02:45
Roxzone 02:09 01:09:54 04:43 -02:34 01:09:54
Based on 464 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ian Berger had a strong performance in the 2023 Houston Hyrox race, finishing in 8th place overall out of 110 athletes. He also achieved an impressive 3rd place in his age group, placing in the top 8% out of 37 athletes. His overall time of 01:09:54 demonstrates his fitness level and dedication to training.

In terms of his splits, Ian excelled in the Running 1, Ski Erg, and Burpees Broad Jump segments, finishing faster than the average time. This highlights his strength and endurance in these specific areas. However, he struggled in the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, and Running 4 segments, losing valuable time compared to the average.

Segments to Improve


1. Sled Push:
Ian's time in the Sled Push segment was 01:51 slower than the average. To improve this area, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help develop the necessary muscle strength. Additionally, incorporating sled pushes into his training routine will improve his technique and speed in this specific movement.

2. Sled Pull:
Ian's time in the Sled Pull segment was 00:52 slower than the average. To enhance his performance in this area, he should work on improving his upper body strength and grip strength. Pull-ups, rows, and farmer's carries are effective exercises for developing these areas. Practicing proper sled pulling technique and incorporating interval training can also help improve his speed and efficiency.

3. Sandbag Lunges:
Ian's time in the Sandbag Lunges segment was 00:28 slower than the average. To excel in this area, he should focus on developing lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunging movements. Incorporating unilateral exercises and balance training will also improve his stability during lunges.

4. Wall Balls:
Ian's time in the Wall Balls segment was 00:25 slower than the average. To improve in this area, he should work on increasing his upper body and core strength. Exercises such as thrusters, overhead presses, and medicine ball slams can help develop the necessary muscle strength and power. Practicing proper wall ball technique and incorporating interval training can also improve his speed and accuracy.

5. Running 4:
Ian's time in the Running 4 segment was 00:11 slower than the average. To enhance his running performance, he should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his cardiovascular fitness and running efficiency. Additionally, working on proper running form and technique can help him become more efficient and reduce the risk of injuries.

Strategies


To improve overall performance during the race, Ian should consider the following strategies:

1. Pace Management:
Ian should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. He should aim to maintain a steady pace that allows him to perform well in each segment without completely exhausting himself.

2. Transition Efficiency:
Ian should work on improving his transition time between segments, as indicated by his slower Roxzone time compared to the average. Practicing smooth and quick transitions during training sessions will help him minimize time wasted and maintain momentum during the race.

3. Mental Preparation:
Ian should mentally prepare himself for the challenges ahead. Visualizing success, setting specific goals for each segment, and staying focused during the race will help him perform at his best and overcome any obstacles he may encounter.

4. Specific Training:
Ian should tailor his training to address the areas where he lost the most time, such as the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, and Running 4 segments. Incorporating specific exercises, drills, and training routines that target these areas will help him improve his performance and reduce time lost.

Overall, Ian Berger demonstrated a strong performance in the 2023 Houston Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 80.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Nazari Abbas 2023 Hong Kong 01:09:43
Avenel Maxime 2024 Köln 01:09:32
Ulajew Dimitri 2023 Karlsruhe 01:09:31
Manke Gus 2024 Nice 01:09:24
SNEE TIM 2024 Chicago 01:10:12
Fernandez Peña Mikel 2022 Valencia 01:09:48
Snowden Phil 2023 Singapore 01:09:41
Kienle Sebastian 2024 Frankfurt 01:09:32
Sclafani Gerard 2022 Los Angeles 01:10:13
Challancin Tristan 2024 Marseille 01:09:35
Other Results from this athlete
2022 Los Angeles Berger Ian 01:12:27
2024 Chicago Berger Ian, Harris Christian 58:09

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