Bause Agnes Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #134017 01:28:44 21st in AG | Top 25.9% 81st | Top 26.0%
-01:56
43:39
Run Total
-00:14
05:27
Avg. Lap
+00:04
05:03
Best Lap
-00:46
35:46
Workout Total
-00:06
04:28
Avg. Workout
+02:44
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bause Agnes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bause Agnes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bause Agnes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bause Agnes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

02:27 Potential Improvement 89.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:27 08:06 to 05:39 89.6%
Ski Erg 00:09 05:09 to 05:00 5.5%
Sled Push 00:07 02:38 to 02:31 4.3%
Rowing 00:01 05:16 to 05:15 0.6%
Sled Pull 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 03:40 to 03:40 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%
Run Total 00:00 43:39 to 43:39 0.0%

Splits Time

Bause Agnes Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:07 +00:10 00:00 +00:00
Ski Erg 05:09 05:17 05:05 +00:04 05:07 +00:10
Running 2 05:03 10:26 05:26 -00:23 10:12 +00:14
Sled Push 02:38 15:29 02:42 -00:04 15:38 -00:09
Running 3 05:52 18:07 05:44 +00:08 18:20 -00:13
Sled Pull 04:46 23:59 05:40 -00:54 24:04 -00:05
Running 4 05:31 28:45 05:45 -00:14 29:44 -00:59
Burpees Broad Jump 08:06 34:16 05:58 +02:08 35:29 -01:13
Running 5 05:59 42:22 05:53 +00:06 41:27 +00:55
Rowing 05:16 48:21 05:20 -00:04 47:20 +01:01
Running 6 05:43 53:37 05:47 -00:04 52:40 +00:57
Farmers Carry 01:49 59:20 02:14 -00:25 58:27 +00:53
Running 7 05:13 01:01:09 05:45 -00:32 01:00:41 +00:28
Sandbag Lunges 03:40 01:06:22 04:41 -01:01 01:06:26 -00:04
Running 8 05:05 01:10:02 06:07 -01:02 01:11:07 -01:05
Wall Balls 04:22 01:15:07 04:52 -00:30 01:17:14 -02:07
Roxzone 09:22 01:28:44 06:38 +02:44 01:28:44
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Agnes Bause performed well in the 2019 Hamburg Hyrox race, finishing in the top 10% of all athletes and within the top 10% of her age group. Her overall time of 01:28:44 was commendable, especially considering her strong performance in the running segments. She completed the race with a total running time of 00:43:39, which was 00:45 faster than the average. This indicates that she has a strong running profile and should continue to focus on improving her overall fitness and transition times in order to enhance her performance.

Segments to Improve


1. Roxzone:
Agnes spent 00:09:22 in the Roxzone, which was 02:55 slower than the average. This suggests that she may have taken more time to rest or transition between exercises. To improve this segment, Agnes should focus on improving her overall fitness and transition times. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her cardiovascular endurance and overall fitness level. Additionally, practicing the transitions between exercises during her training sessions can help her become more efficient and save time during the race.

2. Burpees Broad Jump:
Agnes took 00:08:06 to complete the Burpees Broad Jump, which was 02:29 slower than the average. This indicates that she may need to work on her strength and explosiveness in order to improve her performance in this segment. To enhance her strength and power, Agnes can incorporate exercises such as squats, lunges, deadlifts, and plyometric exercises into her training routine. These exercises will help improve her lower body strength and explosiveness, which are crucial for performing well in the Burpees Broad Jump segment.

3. Running 1:
Agnes completed the first running segment in 00:05:17, which was 00:23 slower than the average. This suggests that she may need to work on her running pace and endurance. To improve her running performance, Agnes should focus on incorporating interval training and tempo runs into her training routine. Interval training involves alternating between high-intensity running and recovery periods, which can help improve her speed and endurance. Tempo runs, which involve running at a comfortably hard pace for an extended period of time, can help improve her running pace and build endurance.

4. Best Lap:
Agnes completed her best lap in 00:05:03, which was a strong performance. However, she should aim to maintain a consistent pace throughout the race in order to improve her overall performance. To work on her pacing, Agnes can incorporate tempo runs and long runs into her training routine. These longer, sustained efforts will help her become more comfortable with maintaining a steady pace over an extended period of time.

Strategies


- Pacing: Agnes should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By finding a pace that she can sustain for the entire race, she can optimize her performance and avoid unnecessary fatigue.
- Transitions: Agnes should practice her transitions between exercises during her training sessions. By becoming efficient and quick in transitioning between exercises, she can save valuable time during the race and improve her overall performance.
- Mental Preparation: Hyrox races require a combination of physical and mental strength. Agnes should work on her mental toughness and develop strategies to push through challenging moments during the race. Visualization techniques and positive self-talk can help her stay focused and motivated throughout the race.

In summary, Agnes Bause performed well in the 2019 Hamburg Hyrox race, finishing in the top 10% of all athletes and within the top 10% of her age group. To improve her performance, she should focus on improving her overall fitness and transition times, as well as her strength and explosiveness for segments such as Burpees Broad Jump. Incorporating specific exercises and training techniques, such as HIIT, interval training, tempo runs, and strength training, will help her enhance her performance in these areas. Additionally, she should work on pacing herself consistently throughout the race and develop mental strategies to stay focused and motivated. With these improvements, Agnes can continue to excel in future Hyrox races.

Similar Athletes
Sheehy Colleen 2023 Chicago 01:29:13
Bisiaux Camille 2023 Paris 01:28:18
Gallegos Ashby Evelyn 2023 Maastricht European Championships 01:28:38
Taylor Stephanie 2023 Stockholm 01:28:56
Arrazola Gmez Maria 2023 Malaga 01:29:06
Lichtenberg Heidi 2024 Stuttgart 01:28:49
Marion Peyregne 2023 Valencia 01:28:43
Vrencken maaike 2024 Köln 01:28:18
Den Engelse Natalie 2023 Amsterdam 01:29:02
Matlschweiger Stefanie 2022 Wien 01:29:02

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