Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allen Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 41:19 to 38:42 | 49.5% |
| Sled Pull | 00:51 | 04:59 to 04:08 | 16.1% |
| Burpees Broad Jump | 00:37 | 04:57 to 04:20 | 11.7% |
| Sled Push | 00:21 | 02:45 to 02:24 | 6.6% |
| Farmers Carry | 00:20 | 02:11 to 01:51 | 6.3% |
| Rowing | 00:18 | 04:52 to 04:34 | 5.7% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.1% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Allen Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:07 | 04:20 +00:07 | 04:19 -00:12 |
| Running 2 | 05:02 | 08:34 | 04:40 +00:22 | 08:39 -00:05 |
| Sled Push | 02:45 | 13:36 | 02:41 +00:04 | 13:19 +00:17 |
| Running 3 | 05:05 | 16:21 | 05:03 +00:02 | 16:00 +00:21 |
| Sled Pull | 04:59 | 21:26 | 04:28 +00:31 | 21:03 +00:23 |
| Running 4 | 05:24 | 26:25 | 05:02 +00:22 | 25:31 +00:54 |
| Burpees Broad Jump | 04:57 | 31:49 | 04:45 +00:12 | 30:33 +01:16 |
| Running 5 | 05:38 | 36:46 | 05:11 +00:27 | 35:18 +01:28 |
| Rowing | 04:52 | 42:24 | 04:40 +00:12 | 40:29 +01:55 |
| Running 6 | 05:24 | 47:16 | 05:04 +00:20 | 45:09 +02:07 |
| Farmers Carry | 02:11 | 52:40 | 02:02 +00:09 | 50:13 +02:27 |
| Running 7 | 05:08 | 54:51 | 05:02 +00:06 | 52:15 +02:36 |
| Sandbag Lunges | 03:55 | 59:59 | 04:37 -00:42 | 57:17 +02:42 |
| Running 8 | 05:35 | 01:03:54 | 05:30 +00:05 | 01:01:54 +02:00 |
| Wall Balls | 05:19 | 01:09:29 | 05:50 -00:31 | 01:07:24 +02:05 |
| Roxzone | 04:33 | 01:19:12 | 05:58 -01:25 | 01:19:12 |
Pacing and Profile:
Paddy's pacing throughout the race was relatively consistent, with some segments being faster or slower than average. His total running time of 00:41:19 is 02:35 slower than average, indicating that he may need to focus on improving his running speed and endurance. However, his best running lap time of 00:04:07 is 00:05 faster than average, suggesting that he has the potential to excel in running.
By implementing these strategies and focusing on targeted training techniques, Paddy can improve his overall performance in future Hyrox races. Improving his running speed, endurance, and overall fitness will greatly contribute to his success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Murray Ciaran | 2024 Dublin | 01:19:11 | |
| Maurin Ludovic | 2024 Marseille | 01:19:36 | |
| Schähle Philipp | 2023 Frankfurt | 01:19:25 | |
| Herratt Tom | 2023 London | 01:19:39 | |
| Verschoor Sébastien | 2024 Marseille | 01:19:04 | |
| Graziani Filippo | 2024 Rimini | 01:19:37 | |
| Price Jared | 2024 Chicago Navy Pier | 01:19:01 | |
| Rodríguez García Hernán | 2022 Madrid | 01:18:50 | |
| Dean Will | 2024 Birmingham | 01:19:26 | |
| Szadowski Tomasz | 2022 Birmingham | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:14:43 | |
| 2023 Manchester | 01:22:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
