Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 18:17 (From 01:16:42 to 58:25) | 87.8% |
| BBJ | 02:14 (From 11:07 to 08:53) | 10.7% |
| Sled Push | 00:17 (From 04:48 to 04:31) | 1.4% |
| Rowing | 00:02 (From 05:42 to 05:40) | 0.2% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Pull | 00:00 (From 05:55 to 05:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Al Mosri Ahmad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 06:02 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:33 | 05:06 -00:12 | 06:02 -00:29 |
| Running 2 | 10:47 | 10:27 | 07:01 +03:46 | 11:08 -00:41 |
| Sled Push | 04:48 | 21:14 | 04:12 +00:36 | 18:09 +03:05 |
| Running 3 | 07:45 | 26:02 | 08:04 -00:19 | 22:21 +03:41 |
| Sled Pull | 05:55 | 33:47 | 07:46 -01:51 | 30:25 +03:22 |
| Running 4 | 09:47 | 39:42 | 08:01 +01:46 | 38:11 +01:31 |
| Burpees Broad Jump | 11:07 | 49:29 | 09:12 +01:55 | 46:12 +03:17 |
| Running 5 | 08:54 | 01:00:36 | 08:39 +00:15 | 55:24 +05:12 |
| Rowing | 05:42 | 01:09:30 | 05:48 -00:06 | 01:04:03 +05:27 |
| Running 6 | 11:48 | 01:15:12 | 08:21 +03:27 | 01:09:51 +05:21 |
| Farmers Carry | 02:20 | 01:27:00 | 03:11 -00:51 | 01:18:12 +08:48 |
| Running 7 | 09:34 | 01:29:20 | 08:11 +01:23 | 01:21:23 +07:57 |
| Sandbag Lunges | 06:13 | 01:38:54 | 09:02 -02:49 | 01:29:34 +09:20 |
| Running 8 | 12:38 | 01:45:07 | 11:16 +01:22 | 01:38:36 +06:31 |
| Wall Balls | 05:48 | 01:57:45 | 11:37 -05:49 | 01:49:52 +07:53 |
| Roxzone | 10:44 | 02:14:07 | 12:38 -01:54 | 02:14:07 |
Ahmad's overall time was 02:14:07, with a total running time of 01:16:42. While his total running time was 13 minutes and 52 seconds slower than the average, it is important to note that Ahmad's best running lap was 00:05:33, which was 8 seconds faster than the average. This suggests that Ahmad has the potential to excel in running and should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
To improve his performance in Running 2, Ahmad should work on his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial. Incorporating interval runs, tempo runs, and hill sprints into his training routine will help improve his running performance.
For Running 6, Ahmad should focus on improving his endurance and pacing. Long-distance runs at a steady pace will help him build endurance and teach him to maintain a consistent pace throughout the race.
To improve his performance in the Burpees Broad Jump segment, Ahmad should work on his explosive strength and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help improve his power and agility, allowing him to perform the Burpees Broad Jump more efficiently.
In Running 8, Ahmad should focus on improving his endurance and speed. Interval training, as mentioned earlier, can be highly effective in this regard. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts will help improve his overall running performance.
For the remaining running segments (Running 4, Running 7, and Running 5), Ahmad should continue to work on his endurance, speed, and pacing. Interval training, long-distance runs, and incorporating strength training exercises will be beneficial in improving his performance in these segments.
Ahmad should also pay close attention to his transitions in the roxzone. By improving his overall fitness and working on his transition time, he can reduce the amount of time spent in the roxzone and gain an advantage over his competitors.
Incorporating specific drills and exercises into his training routine, as mentioned earlier, will help Ahmad improve his performance in the identified areas. It is essential for him to practice these drills regularly to build strength, endurance, and agility.
Overall, Ahmad Al Mosri has shown potential in the Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ye You Hong | 2024 Taipei | 02:13:45 | |
| Mcswegan Anthony | 2024 Glasgow | 02:14:10 | |
| Choi Hing Wan Herman | 2023 Hong Kong | 02:14:24 | |
| Sanchez Juan | 2019 Miami | 02:13:55 | |
| Sarkis Sarkis | 2024 Melbourne | 02:13:46 | |
| Martin Gerion | 2023 Köln | 02:14:33 | |
| Schwerdtfeger Robert | 2020 Hannover | 02:14:14 | |
| Harris Brock | 2023 Chicago - North American Open Championship | 02:14:34 | |
| Garcia Manuel Alejandro | 2024 Ciudad de Mexico | 02:14:15 | |
| Mariaule Alexandre | 2024 Bordeaux | 02:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Al Mosri Ahmad
