Van Zutphen Shane Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #102005 01:15:42 12th in AG | Top 8.6% 121st | Top 11.2%
+01:57
40:12
Run Total
+00:16
05:02
Avg. Lap
-00:49
03:21
Best Lap
-00:49
31:04
Workout Total
-00:06
03:53
Avg. Workout
-01:03
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Zutphen Shane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Zutphen Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Zutphen Shane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zutphen Shane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:25 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 40:12 to 36:47 59.8%
Sandbag Lunges 00:38 04:37 to 03:59 11.1%
Sled Push 00:37 02:50 to 02:13 10.8%
Burpees Broad Jump 00:27 04:23 to 03:56 7.9%
Sled Pull 00:25 04:15 to 03:50 7.3%
Ski Erg 00:05 04:14 to 04:09 1.5%
Rowing 00:04 04:31 to 04:27 1.2%
Farmers Carry 00:02 01:45 to 01:43 0.6%
Wall Balls 00:00 04:29 to 04:29 0.0%

Splits Time

Van Zutphen Shane Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:13 -00:52 00:00 +00:00
Ski Erg 04:14 03:21 04:17 -00:03 04:13 -00:52
Running 2 04:54 07:35 04:30 +00:24 08:30 -00:55
Sled Push 02:50 12:29 02:34 +00:16 13:00 -00:31
Running 3 05:05 15:19 04:52 +00:13 15:34 -00:15
Sled Pull 04:15 20:24 04:16 -00:01 20:26 -00:02
Running 4 04:59 24:39 04:49 +00:10 24:42 -00:03
Burpees Broad Jump 04:23 29:38 04:25 -00:02 29:31 +00:07
Running 5 05:17 34:01 04:57 +00:20 33:56 +00:05
Rowing 04:31 39:18 04:34 -00:03 38:53 +00:25
Running 6 05:14 43:49 04:51 +00:23 43:27 +00:22
Farmers Carry 01:45 49:03 01:56 -00:11 48:18 +00:45
Running 7 05:17 50:48 04:50 +00:27 50:14 +00:34
Sandbag Lunges 04:37 56:05 04:23 +00:14 55:04 +01:01
Running 8 06:09 01:00:42 05:13 +00:56 59:27 +01:15
Wall Balls 04:29 01:06:51 05:28 -00:59 01:04:40 +02:11
Roxzone 04:31 01:15:42 05:34 -01:03 01:15:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shane Van Zutphen had a strong overall performance in the HYROX race in Amsterdam. He finished with an overall rank of 121, which puts him in the top 8% of all athletes. In his age group, he achieved a rank of 12, placing him in the top 5% of competitors. These results are impressive and indicate a high level of fitness and dedication to training.

In terms of pacing, Shane performed well in some segments and struggled in others. His total running time of 00:40:12 was 02:56 slower than average, suggesting that he may have lost some time in transitions or during periods of rest. To improve this segment, Shane should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient and reduce time spent in the roxzone.

Segments to Improve


Based on the splits analysis, the segments where Shane lost the most time were Running 8, Running 2, Running 7, Running 6, Running 5, Burpees Broad Jump, Sandbag Lunges, and Running 3. These segments should be the primary focus for improvement.

To improve Running 8, Running 7, Running 6, and Running 5, Shane should prioritize his running training. Incorporating longer distance runs, interval training, and hill sprints can help improve his running endurance and speed. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can enhance lower body strength, which is crucial for running.

For Burpees Broad Jump and Sandbag Lunges, Shane should work on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power output. Additionally, incorporating agility ladder drills and cone drills can enhance his agility and coordination.

In the case of Running 3, Shane should focus on improving his endurance and pacing. Implementing tempo runs and steady-state runs at a slightly faster pace can help him build endurance and improve his pacing strategy during races.

Strategies


To improve race performance, Shane should consider the following strategies:

1. Pacing Strategy:
Shane should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in lost time that is difficult to make up later. Practicing race-pace training runs can help him develop a better sense of pacing.

2. Transition Efficiency:
To minimize time spent in the roxzone, Shane should practice quick and smooth transitions between exercises. This includes being familiar with the setup of each station and having a well-rehearsed plan for moving from one exercise to the next.

3. Mental Preparation:
Endurance races like HYROX require mental strength and resilience. Shane should focus on developing mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and focused throughout the race.

4. Cross-Training:
Incorporating a variety of training modalities into his routine can help Shane improve overall fitness and prevent overuse injuries. This can include activities such as swimming, cycling, or yoga to work different muscle groups and improve flexibility and mobility.

In summary, Shane Van Zutphen had a strong performance in the HYROX race in Amsterdam. While he performed well overall, there are specific areas where he can focus on improvement. By targeting his running performance, improving transition efficiency, and implementing effective race strategies, Shane can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jolliffe Alex 2024 London 01:15:27
Hadler Olaf 2022 Bremen 01:15:37
Evans Nick 2023 Glasgow 01:15:44
Jhonson Charles 2024 Hong Kong 01:15:38
Monteiro Sérgio 2023 Valencia 01:16:01
Stoney Peter 2023 London 01:15:51
Izzo Christopher 2024 Sports Direct HYROX London 01:16:02
Fernandez Sergio 2023 Anaheim 01:16:03
Bormanis Mark 2024 Poznan 01:16:10
Ashall Thomas 2023 London 01:15:53

Measure Your Performance Against Top Athletes

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