Toti Alessio Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #113050 02:08:58 166th in AG | Top 96.5% 796th | Top 97.2%
-03:06
01:00:20
Run Total
-00:23
07:32
Avg. Lap
-00:40
05:25
Best Lap
+01:54
55:44
Workout Total
+00:15
06:58
Avg. Workout
+01:11
12:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 196 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 196 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toti Alessio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toti Alessio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 196 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toti Alessio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toti Alessio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.

05:52 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 05:52 13:20 to 07:28 65.3%
Run Total 02:59 01:00:20 to 57:21 33.2%
Wall Balls 00:08 10:43 to 10:35 1.5%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Push 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 07:49 to 07:49 0.0%

Splits Time

Toti Alessio Perfect Race
Splits Total Average Total
Running 1 10:58 00:00 05:57 +05:01 00:00 +00:00
Ski Erg 05:00 10:58 05:00 +00:00 05:57 +05:01
Running 2 05:25 15:58 06:47 -01:22 10:57 +05:01
Sled Push 04:23 21:23 04:11 +00:12 17:44 +03:39
Running 3 11:24 25:46 07:51 +03:33 21:55 +03:51
Sled Pull 13:20 37:10 07:33 +05:47 29:46 +07:24
Running 4 06:17 50:30 07:49 -01:32 37:19 +13:11
Burpees Broad Jump 07:10 56:47 08:48 -01:38 45:08 +11:39
Running 5 06:27 01:03:57 08:19 -01:52 53:56 +10:01
Rowing 05:25 01:10:24 05:43 -00:18 01:02:15 +08:09
Running 6 06:32 01:15:49 07:48 -01:16 01:07:58 +07:51
Farmers Carry 01:54 01:22:21 02:59 -01:05 01:15:46 +06:35
Running 7 06:04 01:24:15 07:59 -01:55 01:18:45 +05:30
Sandbag Lunges 07:49 01:30:19 08:27 -00:38 01:26:44 +03:35
Running 8 07:16 01:38:08 10:51 -03:35 01:35:11 +02:57
Wall Balls 10:43 01:45:24 11:09 -00:26 01:46:02 -00:38
Roxzone 12:58 02:08:58 11:47 +01:11 02:08:58
Based on 196 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alessio Toti's performance in the 2024 Turin HYROX race places him in the top 70% of all athletes and the top 71% of his age group, showcasing a commendable level of fitness and dedication. A close examination of his overall time and splits reveals a mixed profile, indicating he possesses both running and strength capabilities but leans slightly more towards strength, as evidenced by his total running time being slower than average. Notably, Alessio demonstrated exceptional performance in the shorter, strength-focused segments, such as the Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls. However, his pacing appears inconsistent, starting slower in Running 1 and struggling in the Sled Pull and Roxzone, indicating potential areas for improvement in endurance and transition efficiency.

Segments to Improve:

  • Running 1: Alessio started the race significantly slower than average. To improve, focus on interval training to enhance aerobic capacity and pacing strategies. Starting with shorter intervals (400m-800m) at race pace or slightly faster, with equal rest periods, gradually increasing distance and decreasing rest time will build both speed and endurance. Additionally, incorporating dynamic stretching and a thorough warm-up before the race can prevent starting too slow.
  • Sled Pull: This segment was Alessio's weakest strength exercise, indicating a need for improved technique and specific muscle conditioning. Incorporate more posterior chain exercises, such as deadlifts, kettlebell swings, and hip thrusts, to build strength. Practice with sled pull exercises, focusing on maintaining a low, stable posture and driving through the legs can also improve efficiency and speed in this segment.
  • Running 3: Another slower running segment post-strength exercises suggests endurance issues when transitioning from strength to running. To address this, Alessio should include brick workouts in his training, combining strength exercises immediately followed by running. This will help his body adapt to the transition and maintain a stronger pace post-strength segments.
  • Roxzone: The slower transition time indicates a need for better overall fitness and more efficient transitions. To improve, practice quick recovery techniques such as controlled breathing and active recovery exercises between sets during workouts. Incorporate transition drills into training sessions, timing how quickly he can move from one exercise to the next to reduce downtime.

Race Strategies:

  • Start Strong: Begin the race with a slightly faster pace than comfortable to avoid losing time in the initial running segment. Use the adrenaline and energy at the start to establish a good position.
  • Consistent Pacing: Monitor heart rate and perceived effort to maintain a consistent pace throughout the race, especially after strength segments. Avoid the temptation to sprint out of strength exercises, focusing instead on a steady pace that can be maintained.
  • Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions during training. Establish a routine for moving between exercises, including a quick mental checklist to ensure smooth and fast changes.
  • Strength Endurance: Focus on building endurance in strength-focused segments by increasing reps and resistance gradually over time. This will help maintain performance levels even when fatigued later in the race.
  • Recovery Focus: Implement a structured recovery plan post-race and during training sessions. Including active recovery, proper nutrition, and hydration strategies will aid in quicker recovery and improved performance in subsequent workouts and races.

By focusing on these areas of improvement and implementing the suggested strategies, Alessio Toti can expect to see significant advancements in his HYROX race performance, particularly in his weaker segments. Enhancing his endurance, transition efficiency, and strength will not only improve his race times but also contribute to a more balanced athlete profile.

Similar Athletes
Nyan Zhe Chen 2023 Singapore 02:08:37
Burch Timothy 2023 Singapore 02:09:14
Startzel Brian 2024 Anaheim 02:08:44
Ferguson Sam 2024 Dallas 02:08:53
Durrance Andrew 2024 Birmingham 02:08:38
Hunt Alexander 2024 Glasgow 02:08:41
Borowiak Krzysztof 2024 Gdansk 02:08:41
Ballantyne Andrew 2023 Glasgow 02:09:14
Stamberger Mark 2022 Chicago 02:08:45
Mako Istvan 2023 München 02:09:24

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