Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:14 (From 41:00 to 36:46) | 69.2% |
| BBJ | 01:20 (From 05:16 to 03:56) | 21.8% |
| Wall Balls | 00:17 (From 05:12 to 04:55) | 4.6% |
| Sandbag Lunges | 00:07 (From 04:06 to 03:59) | 1.9% |
| Rowing | 00:06 (From 04:33 to 04:27) | 1.6% |
| Ski Erg | 00:03 (From 04:12 to 04:09) | 0.8% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Stamm Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:14 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:35 | 04:17 -00:05 | 04:14 -00:39 |
| Running 2 | 05:12 | 07:47 | 04:30 +00:42 | 08:31 -00:44 |
| Sled Push | 01:55 | 12:59 | 02:35 -00:40 | 13:01 -00:02 |
| Running 3 | 05:25 | 14:54 | 04:51 +00:34 | 15:36 -00:42 |
| Sled Pull | 03:47 | 20:19 | 04:17 -00:30 | 20:27 -00:08 |
| Running 4 | 05:28 | 24:06 | 04:49 +00:39 | 24:44 -00:38 |
| Burpees Broad Jump | 05:16 | 29:34 | 04:25 +00:51 | 29:33 +00:01 |
| Running 5 | 05:44 | 34:50 | 04:56 +00:48 | 33:58 +00:52 |
| Rowing | 04:33 | 40:34 | 04:34 -00:01 | 38:54 +01:40 |
| Running 6 | 05:30 | 45:07 | 04:51 +00:39 | 43:28 +01:39 |
| Farmers Carry | 01:29 | 50:37 | 01:56 -00:27 | 48:19 +02:18 |
| Running 7 | 05:37 | 52:06 | 04:50 +00:47 | 50:15 +01:51 |
| Sandbag Lunges | 04:06 | 57:43 | 04:23 -00:17 | 55:05 +02:38 |
| Running 8 | 04:33 | 01:01:49 | 05:12 -00:39 | 59:28 +02:21 |
| Wall Balls | 05:12 | 01:06:22 | 05:29 -00:17 | 01:04:40 +01:42 |
| Roxzone | 04:21 | 01:15:47 | 05:38 -01:17 | 01:15:47 |
Martin's best running lap was 00:03:35, which was 00:29 faster than the average. However, he had some segments where he lost time compared to the average, including Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 7, and Running 6. It is important to analyze these segments to identify areas for improvement.
- Transitions: Martin should aim to minimize the time spent in the roxzone (transition zones). Improving his overall fitness and practicing efficient transitions can help reduce the time spent in these zones, allowing him to maintain momentum throughout the race.
- Strength Training: Martin should prioritize strength training to improve his performance in strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power.
- Running Training: Martin should also focus on improving his running performance by incorporating specific running workouts into his training routine. This can include interval training, tempo runs, and long-distance runs to improve his speed and endurance.
- Mental Preparation: Martin should focus on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting specific goals can help him maintain a strong mental mindset throughout the race.
By implementing these strategies and incorporating the suggested exercises and training techniques, Martin Stamm can improve his performance in future Hyrox races. It is important for him to focus on both his overall fitness level and specific areas of improvement to enhance his performance and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Bourgade Victor | 2024 Bordeaux | 01:16:10 | |
| Pannier Kai | 2018 Hamburg | 01:15:49 | |
| Hautemaniere José | 2024 Amsterdam | 01:15:47 | |
| Wilhelm Joshua | 2024 Frankfurt | 01:15:53 | |
| Charleux Valentin | 2024 Nice | 01:15:17 | |
| Howieson Graeme | 2024 Glasgow | 01:15:42 | |
| Pritchard Robert | 2024 Berlin | 01:15:20 | |
| Feenstra Roelof | 2024 Cape Town | 01:15:39 | |
| Carstensen Melf | 2019 Hamburg | 01:15:26 | |
| Wurman Jake | 2024 Washington - North American Championships | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Stamm Martin | 01:19:31 | |
| 2024 Karlsruhe Stamm Martin | 01:28:39 | |
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Stamm Martin
