Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sarodnick Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarodnick Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarodnick Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarodnick Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 44:11 to 41:29 | 70.7% |
| Burpees Broad Jump | 00:47 | 05:45 to 04:58 | 20.5% |
| Rowing | 00:20 | 05:03 to 04:43 | 8.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Sarodnick Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:26 | 04:26 -00:15 | 04:35 -00:09 |
| Running 2 | 04:51 | 08:37 | 04:55 -00:04 | 09:01 -00:24 |
| Sled Push | 02:24 | 13:28 | 02:51 -00:27 | 13:56 -00:28 |
| Running 3 | 05:23 | 15:52 | 05:22 +00:01 | 16:47 -00:55 |
| Sled Pull | 03:48 | 21:15 | 04:52 -01:04 | 22:09 -00:54 |
| Running 4 | 05:45 | 25:03 | 05:20 +00:25 | 27:01 -01:58 |
| Burpees Broad Jump | 05:45 | 30:48 | 05:16 +00:29 | 32:21 -01:33 |
| Running 5 | 06:01 | 36:33 | 05:30 +00:31 | 37:37 -01:04 |
| Rowing | 05:03 | 42:34 | 04:48 +00:15 | 43:07 -00:33 |
| Running 6 | 05:42 | 47:37 | 05:21 +00:21 | 47:55 -00:18 |
| Farmers Carry | 02:01 | 53:19 | 02:09 -00:08 | 53:16 +00:03 |
| Running 7 | 05:36 | 55:20 | 05:20 +00:16 | 55:25 -00:05 |
| Sandbag Lunges | 04:46 | 01:00:56 | 05:03 -00:17 | 01:00:45 +00:11 |
| Running 8 | 06:30 | 01:05:42 | 05:57 +00:33 | 01:05:48 -00:06 |
| Wall Balls | 05:47 | 01:12:12 | 06:26 -00:39 | 01:11:45 +00:27 |
| Roxzone | 07:01 | 01:24:54 | 06:43 +00:18 | 01:24:54 |
Based on the splits analysis, Tim performed well in some segments, particularly in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, there were several segments where he lost time compared to the average, including the Burpees Broad Jump, Roxzone, Running 5, Running 8, Running 4, Rowing, Running 6, and Running 7.
- Transitions: Tim should practice quick and efficient transitions between exercises during training sessions. This will help him save valuable time during the race, especially in the Roxzone. By practicing specific transition drills and incorporating them into his training routine, Tim can improve his overall race time.
- Mental Preparation: Developing mental resilience and a positive mindset is essential for race performance. Tim should focus on mental training techniques, such as visualization, positive self-talk, and goal setting, to enhance his mental strength and performance during the race.
In conclusion, Tim Sarodnick had a commendable performance in the HYROX race, with notable strengths in certain segments. However, there are areas for improvement, particularly in running segments and transitions. By incorporating specific training strategies, techniques, and exercises tailored to enhance his performance in these areas, Tim can further improve his overall race performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bildstein Yannik | 2024 Hamburg | 01:25:08 | |
| Dewey Colin | 2023 Chicago | 01:24:34 | |
| Gamman Jon | 2024 London | 01:24:41 | |
| Mccall Brett | 2021 Birmingham | 01:24:43 | |
| Rocha Obed | 2024 Houston | 01:25:18 | |
| Zych Tomasz | 2024 Poznan | 01:25:05 | |
| Schaap Mart | 2024 Amsterdam | 01:24:56 | |
| Bonte Marc | 2022 Maastricht | 01:24:50 | |
| Weidner Paul | 2022 Frankfurt | 01:24:34 | |
| Lombardi Lorenzo | 2024 Milan | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:32:54 | |
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