Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Salazar Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salazar Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salazar Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salazar Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Salazar displayed a commendable performance in the 2024 Chicago Navy Pier event. Securing a spot within the top 43% of 1404 athletes, Daniel demonstrated exceptional strength in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments, where he was notably faster than the average times. Additionally, Daniel's performance during Running 1 and Running 4 segments were faster than average, indicating a strong start and mid-race endurance.
However, his Total Running Time was slower than average, suggesting he could benefit from focusing more on his running training. His pacing also appears to need improvement, as he started out faster in the early stages of the race but slowed down during the later running segments. This suggests that Daniel may have a stronger strength profile, and should focus on maintaining his running pace throughout the race.
Segments to Improve:
Running: Given that the total running time is slower than average, Daniel should prioritize enhancing his running skills and endurance. Implementing high-intensity interval training (HIIT) focused on running can help improve speed and stamina. Additionally, incorporating hill sprints and longer, slower runs can improve overall running efficiency and endurance respectively.
Roxzone: Daniel's transition time between exercise zones was slightly slower than average, indicating a need for improved efficiency during transitions. This can be addressed by incorporating drills that mimic transitioning from one exercise to the next, improving both speed and efficiency.
Burpees Broad Jump: While Daniel's time was faster than average for this segment, there is still room for improvement. Incorporating plyometric exercises such as box jumps and power skips can enhance explosive power, which is essential for broad jumps. Additionally, practicing burpees with a focus on maintaining form and speed can further improve performance in this segment.
Sandbag Lunges: Despite being faster than average, Daniel's performance in this segment can be improved by incorporating weighted lunges and squats into his training routine to build lower body strength and endurance.
Race Strategies:
Based on the analysis, a few strategies that Daniel can implement during the race include:
Pace Management: Daniel should focus on maintaining a steady pace throughout the race, rather than starting out fast and slowing down. This can be achieved by practicing pace runs during training, and using a running watch during the race to keep track of his pace.
Strength Training: As Daniel's strength segments were generally stronger than his running segments, he should continue to focus on strength training while also improving his running.
Transitions: Reducing transition time can significantly improve overall performance. Daniel should practice moving quickly and efficiently between exercises during training, which will also help improve his Roxzone time.