Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 08:49 to 06:47 | 35.9% |
| Sandbag Lunges | 01:39 | 07:55 to 06:16 | 29.1% |
| Run Total | 01:34 | 50:41 to 49:07 | 27.6% |
| Rowing | 00:25 | 05:35 to 05:10 | 7.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Ross Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:12 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:52 | 04:42 -00:21 | 05:12 -00:20 |
| Running 2 | 05:03 | 09:13 | 05:43 -00:40 | 09:54 -00:41 |
| Sled Push | 03:18 | 14:16 | 03:30 -00:12 | 15:37 -01:21 |
| Running 3 | 05:19 | 17:34 | 06:18 -00:59 | 19:07 -01:33 |
| Sled Pull | 04:37 | 22:53 | 06:03 -01:26 | 25:25 -02:32 |
| Running 4 | 05:32 | 27:30 | 06:17 -00:45 | 31:28 -03:58 |
| Burpees Broad Jump | 08:49 | 33:02 | 06:56 +01:53 | 37:45 -04:43 |
| Running 5 | 06:27 | 41:51 | 06:33 -00:06 | 44:41 -02:50 |
| Rowing | 05:35 | 48:18 | 05:12 +00:23 | 51:14 -02:56 |
| Running 6 | 06:02 | 53:53 | 06:22 -00:20 | 56:26 -02:33 |
| Farmers Carry | 02:18 | 59:55 | 02:35 -00:17 | 01:02:48 -02:53 |
| Running 7 | 06:35 | 01:02:13 | 06:20 +00:15 | 01:05:23 -03:10 |
| Sandbag Lunges | 07:55 | 01:08:48 | 06:25 +01:30 | 01:11:43 -02:55 |
| Running 8 | 10:53 | 01:16:43 | 07:30 +03:23 | 01:18:08 -01:25 |
| Wall Balls | 07:33 | 01:27:36 | 08:22 -00:49 | 01:25:38 +01:58 |
| Roxzone | 08:04 | 01:43:05 | 09:05 -01:01 | 01:43:05 |
Jonathan Ross had a solid performance in the Hyrox race in London. He finished with an overall rank of 1072, placing him in the top 55% of the 1930 athletes. In his age group (50-54), he ranked 73rd, which is in the top 56% of the 130 athletes. His overall time was 01:43:05.
In terms of running, Jonathan had a total running time of 00:50:41, which was 02:01 slower than the average. This indicates that he may need to work on his overall fitness and transition time. However, it is worth noting that his best running lap was 00:04:52, which was 00:10 faster than the average. This suggests that he has the potential to improve his running performance with targeted training.
To improve overall race performance, Jonathan should consider the following strategies:
1. Pacing: Jonathan should focus on maintaining a consistent and sustainable pace throughout the race. This will help him avoid fatigue and prevent burnout in the later segments.
2. Transition Time: Jonathan should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
3. Mental Preparation: Jonathan should work on his mental strength and resilience. Hyrox races can be physically and mentally demanding, so developing strategies to stay focused and motivated during challenging segments can make a significant difference in performance.
4. Training Balance: Jonathan should ensure that his training routine includes a balance of both strength and endurance exercises. This will help him improve his overall fitness and perform well in all segments of the race.
In conclusion, Jonathan Ross had a solid performance in the Hyrox race in London. While there were areas that could be improved, such as running 8, burpees broad jump, sandbag lunges, rowing, and running 7, with targeted training and specific exercises, he can enhance his performance in these segments. By focusing on pacing, transition time, mental preparation, and maintaining a balanced training routine, Jonathan can further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Boersma Nathanial | 2023 Melbourne | 01:42:48 | |
| Tan Hong You | 2024 Singapore National Stadium | 01:42:56 | |
| Twiling Mathias | 2023 Köln | 01:42:38 | |
| Poltorak David | 2024 New York | 01:42:41 | |
| Rooney Declan | 2023 Glasgow | 01:42:49 | |
| Kelly Chris | 2023 Dublin | 01:43:33 | |
| Grassi Stefano | 2023 Malaga | 01:43:01 | |
| 董 俊浩 | 2024 Beijing | 01:42:53 | |
| Zimnoch Hans | 2024 Melbourne | 01:42:43 | |
| Camilleri Oliver | 2024 London | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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