Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romanowski Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romanowski Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romanowski Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romanowski Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 45:59 to 41:29 | 96.8% |
| Sled Push | 00:09 | 02:50 to 02:41 | 3.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Romanowski Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:35 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:10 | 04:26 -00:06 | 04:35 +00:35 |
| Running 2 | 05:31 | 09:30 | 04:56 +00:35 | 09:01 +00:29 |
| Sled Push | 02:50 | 15:01 | 02:52 -00:02 | 13:57 +01:04 |
| Running 3 | 06:02 | 17:51 | 05:22 +00:40 | 16:49 +01:02 |
| Sled Pull | 04:06 | 23:53 | 04:54 -00:48 | 22:11 +01:42 |
| Running 4 | 05:46 | 27:59 | 05:20 +00:26 | 27:05 +00:54 |
| Burpees Broad Jump | 04:10 | 33:45 | 05:17 -01:07 | 32:25 +01:20 |
| Running 5 | 05:49 | 37:55 | 05:31 +00:18 | 37:42 +00:13 |
| Rowing | 04:29 | 43:44 | 04:49 -00:20 | 43:13 +00:31 |
| Running 6 | 05:41 | 48:13 | 05:22 +00:19 | 48:02 +00:11 |
| Farmers Carry | 01:47 | 53:54 | 02:10 -00:23 | 53:24 +00:30 |
| Running 7 | 05:27 | 55:41 | 05:21 +00:06 | 55:34 +00:07 |
| Sandbag Lunges | 03:23 | 01:01:08 | 05:04 -01:41 | 01:00:55 +00:13 |
| Running 8 | 06:37 | 01:04:31 | 05:57 +00:40 | 01:05:59 -01:28 |
| Wall Balls | 04:14 | 01:11:08 | 06:29 -02:15 | 01:11:56 -00:48 |
| Roxzone | 10:01 | 01:25:15 | 06:50 +03:11 | 01:25:15 |
Jacek's total running time of 00:45:59 is 04:36 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:10, which is 00:42 slower than the average. This indicates that he may need to work on his pacing and endurance during the race.
- Focus on efficient transitions: Jacek should aim to minimize the time spent in the Roxzone by improving his fitness and transition time. Practicing quick transitions during training sessions will help him become more efficient in moving from one exercise to the next.
- Maintain a consistent effort: Jacek should aim to maintain a consistent effort level throughout the race. This will help prevent burnout and ensure that he can perform optimally in each segment.
- Practice race-specific workouts: Jacek should incorporate race-specific workouts into his training routine. This can include combining exercises that are similar to the Hyrox race segments, such as running followed by sled pushes or ski erg followed by burpees broad jump. This will help him become more accustomed to the demands of the race and improve his performance in each segment.
- Work on mental toughness: Jacek should focus on building mental toughness through visualization and positive self-talk. This will help him push through challenging moments during the race and maintain a strong performance.
By addressing the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies and race strategies, Jacek Romanowski can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Renwick Tom | 2023 Dubai | 01:25:13 | |
| Manole Alex | 2023 Dublin | 01:25:32 | |
| Worley Jack | 2022 London | 01:24:57 | |
| Finn Kevin | 2024 New York | 01:25:29 | |
| Hamdi Anthony | 2024 Köln | 01:24:52 | |
| Griffin Bruce | 2024 London | 01:24:59 | |
| Suryatanto Raphael | 2019 Hamburg | 01:25:34 | |
| Lesma Lopez Jose Luis | 2022 Madrid | 01:25:22 | |
| Stevens Jonathan | 2023 London | 01:25:18 | |
| de Haydu Gregory | 2024 New York | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:18:01 | |
| 2019 Essen | 01:26:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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