Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Coen Reinders demonstrated a solid performance in the 2024 Amsterdam Hyrox race. His overall rank of 1618 places him in the top 51% of all competitors, and he notably excelled within his age group, ranking 7th out of 19 athletes. Coen's total running time of 44:21 was 2:51 faster than the average, suggesting a strong running profile. His performance in the initial running segments indicates that he started slightly faster than average, which may have contributed to fatigue in later segments. While his running is above average, there are areas in the strength components, such as Sandbag Lunges and Wall Balls, where he could improve to enhance his overall performance.
Segments to Improve
Sandbag Lunges: Coen was 2:25 slower than average. Improvement Strategy: Focus on developing core stability and leg strength. Incorporate exercises such as weighted lunges, goblet squats, and walking lunges with a focus on maintaining proper posture and knee alignment. Practice lunges with a sandbag to simulate race conditions.
Wall Balls: Coen was 1:20 slower than average. Improvement Strategy: Improve explosive power and endurance by incorporating wall ball drills into your training. Focus on maintaining a consistent breathing pattern and practice high-rep wall ball sets. Consider adding plyometric exercises such as box jumps to enhance leg power.
Burpees Broad Jump: Coen was 0:53 slower than average. Improvement Strategy: Enhance upper body strength and cardiovascular endurance. Include burpee variations and plyometric exercises like broad jumps and box jumps in your routine. Pay attention to form, ensuring efficient transitions between movements.
Ski Erg: Coen was 0:17 slower than average. Improvement Strategy: Focus on improving technique and upper body endurance. Include intervals on the Ski Erg with a focus on maintaining a high stroke rate and efficient breathing. Strengthen shoulders and back muscles with exercises like pull-ups and seated rows.
Race Strategies
Efficient Pacing: Avoid starting too fast to conserve energy for later stages. Aim for a balanced pace that allows for steady performance across all segments.
Compromised Running: Prepare for running segments after strength exercises by incorporating compromised running drills into training. Practice running after completing exercises like sled pushes and sandbag carries to simulate race conditions.
Focus on Transitions: Improve transition times in the Roxzone by practicing quick transitions between exercises during training sessions. This will help reduce unnecessary time lost during the race.