Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Qureshi Balal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Qureshi Balal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Qureshi Balal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Qureshi Balal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:36 | 12:58 to 08:22 | 58.4% |
| Burpees Broad Jump | 01:34 | 08:30 to 06:56 | 19.9% |
| Ski Erg | 00:50 | 05:35 to 04:45 | 10.6% |
| Sled Pull | 00:34 | 06:41 to 06:07 | 7.2% |
| Rowing | 00:18 | 05:30 to 05:12 | 3.8% |
| Farmers Carry | 00:01 | 02:40 to 02:39 | 0.2% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 44:24 to 44:24 | 0.0% |
| Qureshi Balal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:17 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:38 | 04:43 +00:52 | 05:17 +00:21 |
| Running 2 | 05:02 | 11:13 | 05:47 -00:45 | 10:00 +01:13 |
| Sled Push | 03:16 | 16:15 | 03:36 -00:20 | 15:47 +00:28 |
| Running 3 | 05:34 | 19:31 | 06:24 -00:50 | 19:23 +00:08 |
| Sled Pull | 06:41 | 25:05 | 06:11 +00:30 | 25:47 -00:42 |
| Running 4 | 05:41 | 31:46 | 06:22 -00:41 | 31:58 -00:12 |
| Burpees Broad Jump | 08:30 | 37:27 | 07:07 +01:23 | 38:20 -00:53 |
| Running 5 | 05:52 | 45:57 | 06:38 -00:46 | 45:27 +00:30 |
| Rowing | 05:30 | 51:49 | 05:15 +00:15 | 52:05 -00:16 |
| Running 6 | 05:35 | 57:19 | 06:28 -00:53 | 57:20 -00:01 |
| Farmers Carry | 02:40 | 01:02:54 | 02:37 +00:03 | 01:03:48 -00:54 |
| Running 7 | 05:17 | 01:05:34 | 06:26 -01:09 | 01:06:25 -00:51 |
| Sandbag Lunges | 06:23 | 01:10:51 | 06:39 -00:16 | 01:12:51 -02:00 |
| Running 8 | 05:51 | 01:17:14 | 07:39 -01:48 | 01:19:30 -02:16 |
| Wall Balls | 12:58 | 01:23:05 | 08:40 +04:18 | 01:27:09 -04:04 |
| Roxzone | 09:13 | 01:45:05 | 09:16 -00:03 | 01:45:05 |
Balal Qureshi showed an impressive performance during the 2024 Birmingham Hyrox race. His overall rank was 2359, placing him in the top 57% of all athletes. Among his age group, he ranked 502, which puts him at the top 61% of athletes in the 35-39 age group. His overall time was 1:45:05, and his total running time was 00:44:24, which was significantly (06:55) faster than the average. His best running lap was 00:05:02.
Balal's performance shows that he has a strong runner's profile. He consistently outperformed the average times in all running segments, demonstrating superior speed and endurance. Balal's initial pacing at the start of the race (Running 1) was slightly slower than average, but he quickly adjusted and maintained a faster pace throughout the rest of the race.
To improve his performance in future races, Balal should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| García Rodríguez Alberto | 2024 Malaga | 01:45:16 | |
| Manjarrez Osnaya Marco Antonio | 2024 Mexico City | 01:44:46 | |
| Capuano Antonio | 2024 Turin | 01:45:22 | |
| Kagerer Dieter | 2018 Wien | 01:45:22 | |
| Erisman Daan | 2024 Maastricht | 01:44:51 | |
| Keekstra Erwin | 2024 Maastricht | 01:44:39 | |
| Hochstetter Julian | 2023 München | 01:44:45 | |
| Arciga Guillermo | 2021 Chicago | 01:45:34 | |
| Osborne Greg | 2024 Poznan | 01:45:10 | |
| Chen Llewellyn | 2024 Singapore | 01:45:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:53:50 | |
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