Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pollrich Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollrich Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollrich Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollrich Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:47 | 08:27 to 04:40 | 60.4% |
| Sled Push | 01:02 | 03:45 to 02:43 | 16.5% |
| Rowing | 00:30 | 05:14 to 04:44 | 8.0% |
| Farmers Carry | 00:29 | 02:32 to 02:03 | 7.7% |
| Wall Balls | 00:25 | 06:31 to 06:06 | 6.6% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Pollrich Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:38 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:49 | 04:27 -00:01 | 04:38 -00:49 |
| Running 2 | 04:34 | 08:15 | 04:59 -00:25 | 09:05 -00:50 |
| Sled Push | 03:45 | 12:49 | 02:55 +00:50 | 14:04 -01:15 |
| Running 3 | 05:08 | 16:34 | 05:25 -00:17 | 16:59 -00:25 |
| Sled Pull | 08:27 | 21:42 | 04:59 +03:28 | 22:24 -00:42 |
| Running 4 | 05:24 | 30:09 | 05:24 +00:00 | 27:23 +02:46 |
| Burpees Broad Jump | 04:23 | 35:33 | 05:20 -00:57 | 32:47 +02:46 |
| Running 5 | 05:39 | 39:56 | 05:34 +00:05 | 38:07 +01:49 |
| Rowing | 05:14 | 45:35 | 04:49 +00:25 | 43:41 +01:54 |
| Running 6 | 05:15 | 50:49 | 05:26 -00:11 | 48:30 +02:19 |
| Farmers Carry | 02:32 | 56:04 | 02:11 +00:21 | 53:56 +02:08 |
| Running 7 | 05:11 | 58:36 | 05:24 -00:13 | 56:07 +02:29 |
| Sandbag Lunges | 04:17 | 01:03:47 | 05:06 -00:49 | 01:01:31 +02:16 |
| Running 8 | 05:49 | 01:08:04 | 06:02 -00:13 | 01:06:37 +01:27 |
| Wall Balls | 06:31 | 01:13:53 | 06:33 -00:02 | 01:12:39 +01:14 |
| Roxzone | 05:55 | 01:26:08 | 06:56 -01:01 | 01:26:08 |
- Transition Efficiency: The Roxzone is the time spent between the exercise zones, and Daniel was 00:50 faster than the average in this segment. This indicates that he was efficient in his transitions. To maintain this advantage, he should continue to work on his overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises can help him improve his overall fitness and reduce transition times.
- Hybrid Training: Daniel's performance suggests he has a good balance between running and strength, as his total running time was faster than the average. However, he should still focus on maintaining and improving his overall fitness level. Incorporating a combination of running and strength training in his routine will help him maintain his strengths while addressing any areas of weakness.
In conclusion, Daniel Pollrich had a strong performance in the Hyrox race in Leipzig. While he showed good overall fitness and strength in the running aspect, he can further improve his performance by focusing on specific areas such as the Sled Pull, Sled Push, Rowing, and Farmers Carry. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Daniel can continue to excel in future races. Additionally, he should focus on maintaining a sustainable pace throughout the race and continue to work on his overall fitness and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Hood Andrew | 2023 Birmingham | 01:25:58 | |
| Du Pasquier François | 2023 Paris | 01:26:06 | |
| Evans Harri | 2024 Bordeaux | 01:26:34 | |
| Pousaz Alexis | 2024 Singapore National Stadium | 01:26:02 | |
| Ravel Olivier | 2024 Marseille | 01:26:07 | |
| Blankinship David | 2024 Fort Lauderdale | 01:25:38 | |
| Mccullough Robert | 2024 Copenhagen | 01:25:52 | |
| Dicesare Christopher | 2023 Chicago - North American Open Championship | 01:26:32 | |
| Robinson Dan | 2024 London | 01:25:43 | |
| Mourad Daniel | 2023 Singapore | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:21:07 | |
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