Perrin David
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perrin David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrin David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrin David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:25.
Check the detail of the improvement plan below.
01:02
Potential Improvement
42.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Perrin showcased a commendable performance at the 2024 Birmingham HYROX race, ranking in the top 33% of all athletes and in the top 31% of his age group (40-44). Particularly impressive was his total running time, which was 13 seconds faster than the average, positioning him as a more running-oriented athlete. However, David's performance indicates a potential to improve his strength training and transitions, as his Roxzone segment was slower than average. His pacing showed a slower start in the first running segment, but he managed to increase his speed in the subsequent running segments, indicating a strong endurance base.
Segments to Improve:
- Roxzone: With a time slower than average, this indicates a need for improving overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve cardiovascular endurance and reduce recovery time between exercises. Drills such as "fast feet" or "tuck jumps" could also be useful for enhancing transition speed.
- Burpees Broad Jump: This segment was slower than average, suggesting the need to increase explosive strength and coordination. Plyometric exercises like box jumps or broad jumps, along with strength training focused on lower body muscles, could be beneficial.
- Sled Push: This segment was slower than average, indicating a need to focus on lower body strength and power. Training routines should include exercises like squats, lunges, and deadlifts to build leg strength, along with practicing the sled push movement with varied weights.
- Sandbag Lunges: Although faster than average, there's still room for improvement. Incorporating weighted lunges into training routines, along with exercises such as split squats and step-ups, can help increase lower body strength and stability.
Race Strategies:
Going forward, David should consider the following strategies to improve his race performance:
- Pacing Strategy: David began the race slower than average but picked up speed in subsequent segments. He should work on maintaining a consistent pace throughout the race, which could be trained through tempo runs and interval training.
- Strength Training: Given that David's running time is faster than average, he should focus more on improving his strength. This could be achieved through a mix of weight training, resistance exercises, and specific drills related to each segment.
- Recovery and Transitions: David should work on reducing his recovery time between exercises, which can be improved through cardio workouts, proper nutrition, and adequate rest. Additionally, practicing transitions between different exercises can help reduce the time spent in the Roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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