Nutter Cameron Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #140026 01:36:09 86th in AG | Top 74.8% 371st | Top 69.1%
+02:40
49:45
Run Total
+00:21
06:13
Avg. Lap
+00:24
05:19
Best Lap
-01:07
39:47
Workout Total
-00:08
04:58
Avg. Workout
-01:33
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nutter Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nutter Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nutter Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nutter Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

03:27 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:27 49:45 to 46:18 52.3%
Burpees Broad Jump 02:41 08:47 to 06:06 40.7%
Sandbag Lunges 00:28 06:11 to 05:43 7.1%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%

Splits Time

Nutter Cameron Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:59 +00:20 00:00 +00:00
Ski Erg 04:25 05:19 04:36 -00:11 04:59 +00:20
Running 2 05:38 09:44 05:24 +00:14 09:35 +00:09
Sled Push 02:38 15:22 03:14 -00:36 14:59 +00:23
Running 3 06:10 18:00 05:55 +00:15 18:13 -00:13
Sled Pull 04:24 24:10 05:38 -01:14 24:08 +00:02
Running 4 05:55 28:34 05:54 +00:01 29:46 -01:12
Burpees Broad Jump 08:47 34:29 06:21 +02:26 35:40 -01:11
Running 5 06:12 43:16 06:08 +00:04 42:01 +01:15
Rowing 04:51 49:28 05:03 -00:12 48:09 +01:19
Running 6 06:24 54:19 05:57 +00:27 53:12 +01:07
Farmers Carry 02:11 01:00:43 02:26 -00:15 59:09 +01:34
Running 7 06:06 01:02:54 05:56 +00:10 01:01:35 +01:19
Sandbag Lunges 06:11 01:09:00 05:54 +00:17 01:07:31 +01:29
Running 8 08:05 01:15:11 06:48 +01:17 01:13:25 +01:46
Wall Balls 06:20 01:23:16 07:42 -01:22 01:20:13 +03:03
Roxzone 06:41 01:36:09 08:14 -01:33 01:36:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cameron Nutter's overall performance in the Hyrox race in Melbourne was solid, placing him in the top 48% of all athletes and top 54% in his age group. His overall time of 01:36:09 was respectable, but there are areas where he could make improvements to enhance his performance.

Based on the splits analysis, Cameron's strongest segment was the Sled Pull, where he was 01:35 faster than the average time. He also performed well in the Ski Erg and Farmers Carry segments, being faster than average by 00:08 and 00:17 respectively. This suggests that he has a good level of strength and endurance.

However, there are areas where Cameron can improve. His total running time of 00:49:45 was 03:56 slower than average, indicating that he could benefit from focusing on his running performance. Additionally, his Burpees Broad Jump, Running 8, and Sandbag Lunges segments were slower than average, indicating room for improvement in these areas.

Segments to Improve


1. Run Total:
Cameron's total running time was slower than average. To improve his running performance, he should focus on specific training strategies such as interval training, hill sprints, and tempo runs. These exercises will help increase his speed, endurance, and overall fitness level.

2. Burpees Broad Jump:
Cameron's performance in this segment was 02:46 slower than average. To improve, he can practice explosive exercises like box jumps and plyometric burpees. Additionally, working on his core strength and flexibility will also benefit his performance in this segment.

3. Running 8:
Cameron was 01:11 slower than average in this segment. To improve his performance, he should incorporate longer distance runs into his training routine. This will help improve his endurance and pacing for longer running segments.

4. Sandbag Lunges:
Cameron's performance in this segment was 00:19 slower than average. To enhance his performance, he can focus on exercises that target his quadriceps, glutes, and core muscles. Lunges, squats, and step-ups with weights will help improve his strength and stability during the sandbag lunges.

Strategies


1. Pacing:
Cameron should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. He should aim for a steady pace that allows him to maintain his energy and performance throughout the entire race.

2. Transition Time:
Cameron should work on improving his transition time between the exercise zones (roxzone). By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the roxzone and ultimately improve his race performance.

3. Strength Training:
To enhance his overall performance, Cameron should incorporate strength training exercises into his routine. This will help improve his power, endurance, and stability during the various exercise segments of the race.

4. Specific Training:
Cameron should tailor his training to focus on the areas where he needs improvement, such as running and the specific segments highlighted as slower than average. Incorporating targeted exercises and drills, as mentioned earlier, will help him improve his performance in these areas.

Overall, Cameron Nutter has a solid foundation in terms of strength and endurance. By focusing on improving his running performance, working on specific segments that are slower than average, and implementing effective race strategies, he can enhance his overall performance in future Hyrox races.

Similar Athletes
Dal Prà Marco 2024 Rimini 01:36:00
Alba Antonio 2023 Milan 01:35:48
Mooney Kevin 2024 Madrid 01:35:57
Zając Cezary 2023 Warschau 01:35:40
Wei Kai Jensen Lau 2023 Singapore 01:35:48
Van Den Top Evan 2023 Maastricht European Championships 01:35:46
Massaccesi Alessio 2024 Milan 01:36:02
Carty James 2024 Glasgow 01:35:55
Sharyat Amir 2024 Rotterdam 01:36:08
Benyo Chris 2023 New York 01:36:06

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