Niermeyer Markus Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #130023 01:20:18 21st in AG | Top 43.8% 86th | Top 30.5%
+03:59
44:19
Run Total
+00:31
05:33
Avg. Lap
-00:56
03:26
Best Lap
-02:44
31:09
Workout Total
-00:21
03:53
Avg. Workout
-01:13
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Niermeyer Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niermeyer Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niermeyer Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niermeyer Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

05:04 Potential Improvement 89.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:04 44:19 to 39:15 89.1%
Farmers Carry 00:19 02:12 to 01:53 5.6%
Sled Push 00:15 02:42 to 02:27 4.4%
Burpees Broad Jump 00:02 04:29 to 04:27 0.6%
Wall Balls 00:01 05:28 to 05:27 0.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 03:37 to 03:37 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%

Splits Time

Niermeyer Markus Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:23 -00:57 00:00 +00:00
Ski Erg 04:11 03:26 04:21 -00:10 04:23 -00:57
Running 2 05:19 07:37 04:43 +00:36 08:44 -01:07
Sled Push 02:42 12:56 02:44 -00:02 13:27 -00:31
Running 3 06:18 15:38 05:06 +01:12 16:11 -00:33
Sled Pull 03:37 21:56 04:34 -00:57 21:17 +00:39
Running 4 06:10 25:33 05:05 +01:05 25:51 -00:18
Burpees Broad Jump 04:29 31:43 04:52 -00:23 30:56 +00:47
Running 5 06:07 36:12 05:14 +00:53 35:48 +00:24
Rowing 04:20 42:19 04:40 -00:20 41:02 +01:17
Running 6 05:47 46:39 05:07 +00:40 45:42 +00:57
Farmers Carry 02:12 52:26 02:03 +00:09 50:49 +01:37
Running 7 05:27 54:38 05:05 +00:22 52:52 +01:46
Sandbag Lunges 04:10 01:00:05 04:43 -00:33 57:57 +02:08
Running 8 05:50 01:04:15 05:34 +00:16 01:02:40 +01:35
Wall Balls 05:28 01:10:05 05:56 -00:28 01:08:14 +01:51
Roxzone 04:55 01:20:18 06:08 -01:13 01:20:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Markus Niermeyer performed well in the HYROX race, finishing in the top 19% overall and top 26% in his age group. His overall time of 01:20:18 is commendable.
- He showed strength in the Ski Erg, Sled Push, and Sled Pull segments, finishing faster than average in these areas.
- However, his running performance could be improved, as he was slower than average in the Total running time and in several running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7).
- It is worth noting that Markus Niermeyer's Best running Lap time of 00:03:26 is impressive and indicates potential for improvement in his overall running performance.

Segments to Improve


1. Running 3, Running 4, Running 5, Running 6, Running 2, Running 7:
These segments have the most time lost and should be the focus of improvement.
- To improve running performance, Markus Niermeyer should incorporate specific running drills and exercises into his training routine.
- Interval training, including high-intensity interval training (HIIT), can improve speed, endurance, and overall running performance.
- Hill sprints and stair running can help build leg strength and improve running efficiency.
- Incorporating plyometric exercises such as box jumps and skipping can enhance power and explosive strength.
- Consistently working on running form and technique, including stride length and foot strike, can contribute to improved running efficiency and speed.

2. Running Total:
The overall running time was slower than average, indicating the need for improvement in overall running fitness and transition time.
- Incorporating regular running sessions into the training routine can improve overall running fitness.
- Varying the running terrain, including trails, hills, and flat surfaces, can help develop different muscle groups and improve overall running performance.
- Focusing on improving transition time between exercises can contribute to overall time-saving during the race. Practicing quick and efficient transitions between different exercise zones can help minimize time lost during the race.

Strategies


- To improve overall race performance, Markus Niermeyer should focus on pacing himself appropriately throughout the race. It is essential to start at a sustainable pace to avoid early exhaustion and maintain energy for the later stages of the race.
- During the race, it is important to listen to the body and adjust the effort level accordingly. Finding a balance between pushing hard and avoiding burnout is crucial for maintaining a consistent performance throughout the race.
- Implementing a strategic approach to the race can help optimize performance. This includes planning when to push harder and when to conserve energy, based on the specific challenges of each segment.
- Prioritizing efficient transitions between exercise zones can contribute to overall time-saving during the race. Practicing and rehearsing these transitions in training can help improve speed and minimize time lost during the race.

Overall, Markus Niermeyer's performance in the HYROX race was commendable, with strengths in certain segments and areas for improvement in running performance. By incorporating specific training strategies, drills, and techniques, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Paffey Jacob 2024 Hamburg 01:20:08
Kroeger Mathis 2019 Hamburg 01:20:37
Millan Hernandez Cesar 2022 Madrid 01:19:49
Morano Johnny 2019 Oberhausen 01:20:40
Robertson Gary 2023 Glasgow 01:20:03
Santorelli Ernesto 2020 Chicago 01:20:16
Carissan Jf 2024 Paris 01:19:50
Jeromin Andreas 2024 Frankfurt 01:19:55
Liao Yuansheng 2023 Hong Kong 01:20:42
Slagelambers Stefan 2024 Berlin 01:20:16

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