Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neville Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neville Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neville Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neville Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 41:09 to 37:55 | 53.6% |
| Sled Pull | 00:55 | 04:55 to 04:00 | 15.2% |
| Sled Push | 00:44 | 03:03 to 02:19 | 12.2% |
| Wall Balls | 00:36 | 05:45 to 05:09 | 9.9% |
| Ski Erg | 00:21 | 04:33 to 04:12 | 5.8% |
| Burpees Broad Jump | 00:07 | 04:16 to 04:09 | 1.9% |
| Rowing | 00:05 | 04:36 to 04:31 | 1.4% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Neville Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:18 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:10 | 04:19 +00:14 | 04:18 -01:08 |
| Running 2 | 05:04 | 07:43 | 04:36 +00:28 | 08:37 -00:54 |
| Sled Push | 03:03 | 12:47 | 02:38 +00:25 | 13:13 -00:26 |
| Running 3 | 05:27 | 15:50 | 04:59 +00:28 | 15:51 -00:01 |
| Sled Pull | 04:55 | 21:17 | 04:24 +00:31 | 20:50 +00:27 |
| Running 4 | 05:26 | 26:12 | 04:57 +00:29 | 25:14 +00:58 |
| Burpees Broad Jump | 04:16 | 31:38 | 04:35 -00:19 | 30:11 +01:27 |
| Running 5 | 05:33 | 35:54 | 05:05 +00:28 | 34:46 +01:08 |
| Rowing | 04:36 | 41:27 | 04:38 -00:02 | 39:51 +01:36 |
| Running 6 | 05:43 | 46:03 | 04:59 +00:44 | 44:29 +01:34 |
| Farmers Carry | 01:43 | 51:46 | 01:59 -00:16 | 49:28 +02:18 |
| Running 7 | 05:34 | 53:29 | 04:58 +00:36 | 51:27 +02:02 |
| Sandbag Lunges | 04:09 | 59:03 | 04:31 -00:22 | 56:25 +02:38 |
| Running 8 | 05:16 | 01:03:12 | 05:25 -00:09 | 01:00:56 +02:16 |
| Wall Balls | 05:45 | 01:08:28 | 05:42 +00:03 | 01:06:21 +02:07 |
| Roxzone | 03:49 | 01:17:53 | 05:50 -02:01 | 01:17:53 |
Rory's best running lap was an impressive 00:03:10, which was 01:00 faster than the average time for that segment. This indicates that he has strong running capabilities and should focus on utilizing this strength to his advantage.
To improve the Run Total segment, Rory should focus on improving his overall fitness and transition time. He can achieve this by incorporating high-intensity interval training (HIIT) sessions into his training routine. This will help increase his cardiovascular endurance and improve his ability to maintain a steady pace throughout the race.
For the Running 6 and Running 7 segments, Rory should work on improving his running speed and endurance. Interval training, such as alternating between sprints and recovery jogs, can help him increase his running speed. Additionally, incorporating hill workouts into his training routine will improve his uphill running ability and overall endurance.
In the Running 2, Running 5, Running 3, and Running 4 segments, Rory should focus on maintaining a consistent pace and avoiding fatigue. Incorporating tempo runs into his training routine will help him develop the ability to maintain a steady pace for an extended period. He can also benefit from strength training exercises that target his lower body muscles, such as lunges, squats, and plyometric exercises.
To improve performance in the Ski Erg segment, Rory should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine will help him develop the necessary strength and endurance for this segment.
For the Sled Pull segment, Rory can benefit from focusing on his technique and form. Practicing proper body positioning and using his leg muscles to generate power will help him improve his efficiency and speed in this segment.
Rory should also pay attention to his transitions between segments in the Roxzone. By minimizing the time spent in transitions, he can gain a competitive advantage. Incorporating specific drills and practicing quick transitions during training will help him improve his overall race time.
Additionally, Rory should consider developing a race strategy that takes advantage of his running strengths. By focusing on maintaining a strong pace during the running segments, he can make up for any time lost in other segments.
In conclusion, Rory Neville displayed an impressive performance in the 2023 Dublin Hyrox race. By focusing on improving his overall fitness, transitioning quickly between segments, and targeting specific areas for improvement, Rory has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bellè Edoardo | 2024 Rimini | 01:17:25 | |
| Kassubeck Yoan | 2024 Marseille | 01:18:11 | |
| Backway James | 2024 Melbourne | 01:17:24 | |
| West Lawrence | 2024 Melbourne | 01:17:43 | |
| Moreno Gmez Manolo | 2023 Malaga | 01:17:32 | |
| Kohler Florian | 2023 Paris | 01:17:30 | |
| Hill Galen | 2022 Basel | 01:17:24 | |
| Merrill Joey | 2024 Anaheim | 01:18:22 | |
| Kellett Eoin | 2024 London | 01:17:50 | |
| Fersch Jeffrey | 2024 Chicago Navy Pier | 01:17:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:12:42 | |
| 2024 Glasgow | 01:09:29 | |
| 2023 Madrid | 01:18:24 | |
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