Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neelsen Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neelsen Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neelsen Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neelsen Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 53:32 to 49:45 | 80.5% |
| Wall Balls | 00:32 | 08:54 to 08:22 | 11.3% |
| Ski Erg | 00:13 | 04:58 to 04:45 | 4.6% |
| Rowing | 00:09 | 05:21 to 05:12 | 3.2% |
| Sled Pull | 00:01 | 06:08 to 06:07 | 0.4% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Neelsen Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:16 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:46 | 04:43 +00:15 | 05:16 -00:30 |
| Running 2 | 06:02 | 09:44 | 05:46 +00:16 | 09:59 -00:15 |
| Sled Push | 02:50 | 15:46 | 03:39 -00:49 | 15:45 +00:01 |
| Running 3 | 06:24 | 18:36 | 06:27 -00:03 | 19:24 -00:48 |
| Sled Pull | 06:08 | 25:00 | 06:16 -00:08 | 25:51 -00:51 |
| Running 4 | 06:45 | 31:08 | 06:25 +00:20 | 32:07 -00:59 |
| Burpees Broad Jump | 04:54 | 37:53 | 07:05 -02:11 | 38:32 -00:39 |
| Running 5 | 07:06 | 42:47 | 06:40 +00:26 | 45:37 -02:50 |
| Rowing | 05:21 | 49:53 | 05:14 +00:07 | 52:17 -02:24 |
| Running 6 | 06:52 | 55:14 | 06:29 +00:23 | 57:31 -02:17 |
| Farmers Carry | 02:26 | 01:02:06 | 02:37 -00:11 | 01:04:00 -01:54 |
| Running 7 | 06:47 | 01:04:32 | 06:28 +00:19 | 01:06:37 -02:05 |
| Sandbag Lunges | 04:56 | 01:11:19 | 06:38 -01:42 | 01:13:05 -01:46 |
| Running 8 | 08:53 | 01:16:15 | 07:44 +01:09 | 01:19:43 -03:28 |
| Wall Balls | 08:54 | 01:25:08 | 08:41 +00:13 | 01:27:27 -02:19 |
| Roxzone | 11:24 | 01:45:26 | 09:18 +02:06 | 01:45:26 |
In terms of his splits analysis, Erik performed exceptionally well in the Burpees Broad Jump and the Sled Push segments, where he was significantly faster than the average time. He also had a faster time in the Sled Pull and the Farmers Carry segments, showing his strength and power. However, there were several segments where he lost time compared to the average, particularly in the Running 8 and Wall Balls segments.
- Strength Training: Erik should continue to prioritize strength training to improve his performance in the strength-focused segments. Incorporating exercises such as deadlifts, squats, and kettlebell swings will help him build strength and power, leading to improved performance in these segments.
- Transition Efficiency: Erik should focus on improving his transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: Erik should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any physical challenges he may encounter.
By implementing these strategies and focusing on the identified areas of improvement, Erik Neelsen can enhance his performance in future HYROX races. It is important for him to tailor his training to his specific strengths and weaknesses, while also considering the demands of each segment in the race.
| Similar Athletes | |||
|---|---|---|---|
| Kuri Dzib Jorge | 2024 Ciudad de Mexico | 01:45:00 | |
| Wong Cheuk Fung | 2023 Hong Kong | 01:45:30 | |
| Fleck Christian | 2024 Frankfurt | 01:45:26 | |
| Robinson Richard | 2023 Dublin | 01:45:10 | |
| Hofmeister Kevin | 2024 Karlsruhe | 01:45:01 | |
| Morel Adrien | 2023 Paris | 01:45:00 | |
| Ngo Tan | 2024 Melbourne | 01:45:18 | |
| Holliman Chris | 2024 Dallas | 01:45:47 | |
| Spigner Josh | 2024 Fort Lauderdale | 01:45:23 | |
| Brinkman Rob | 2022 Birmingham | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:57:28 | |
| 2019 Hamburg | 01:43:29 | |
| 2023 Hannover | 01:57:06 | |
| 2024 Berlin | 01:42:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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