Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Mcintyre John

Mcintyre John Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133044 02:08:56 236th in AG | Top 97.9% 947th | Top 97.6%
+12:21
01:15:25
Run Total
+01:34
09:26
Avg. Lap
-01:56
04:08
Best Lap
-08:50
45:09
Workout Total
-01:06
05:38
Avg. Workout
-03:32
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcintyre John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintyre John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 195 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintyre John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintyre John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:21. Check the detail of the improvement plan below.

18:04 Potential Improvement 98.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:04 01:15:25 to 57:21 98.5%
Sandbag Lunges 00:17 08:14 to 07:57 1.5%
Ski Erg 00:00 04:59 to 04:59 0.0%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Burpees Broad Jump 00:00 05:49 to 05:49 0.0%
Rowing 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Wall Balls 00:00 08:53 to 08:53 0.0%

Splits Time

Mcintyre John Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:56 -00:13 00:00 +00:00
Ski Erg 04:59 05:43 05:00 -00:01 05:56 -00:13
Running 2 04:08 10:42 06:47 -02:39 10:56 -00:14
Sled Push 03:17 14:50 04:10 -00:53 17:43 -02:53
Running 3 15:01 18:07 07:47 +07:14 21:53 -03:46
Sled Pull 05:48 33:08 07:35 -01:47 29:40 +03:28
Running 4 09:10 38:56 07:46 +01:24 37:15 +01:41
Burpees Broad Jump 05:49 48:06 08:52 -03:03 45:01 +03:05
Running 5 09:13 53:55 08:15 +00:58 53:53 +00:02
Rowing 05:28 01:03:08 05:43 -00:15 01:02:08 +01:00
Running 6 08:43 01:08:36 07:44 +00:59 01:07:51 +00:45
Farmers Carry 02:41 01:17:19 02:59 -00:18 01:15:35 +01:44
Running 7 08:24 01:20:00 07:55 +00:29 01:18:34 +01:26
Sandbag Lunges 08:14 01:28:24 08:30 -00:16 01:26:29 +01:55
Running 8 15:08 01:36:38 10:48 +04:20 01:34:59 +01:39
Wall Balls 08:53 01:51:46 11:10 -02:17 01:45:47 +05:59
Roxzone 08:27 02:08:56 11:59 -03:32 02:08:56
Based on 195 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- John Mcintyre performed well in the Hyrox race, finishing in the top 67% of 1410 athletes and ranking in the top 71% of his age group. His overall time of 02:08:56 is commendable. However, there are areas where he can improve to enhance his performance.

Segments to Improve


1. Running 3 (15:
01): John's time in this segment was 7:16 slower than average. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running pace. Additionally, implementing strength training exercises that target the muscles used in running, such as lunges and squats, can enhance his running performance.

2. Running 8 (15:
08): John's time in this segment was 4:40 slower than average. To improve his performance in this segment, he should work on increasing his endurance and pacing himself more effectively. Long-distance runs at a steady pace can help him build endurance, while incorporating interval training can improve his speed. Additionally, focusing on proper form and technique during running can lead to more efficient movement and improved performance.

3. Running 4 (9:
10): John's time in this segment was 1:33 slower than average. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, can help him improve his quickness and change of direction. Additionally, incorporating speed workouts, such as hill sprints and interval training, can help him improve his running speed.

4. Running 5 (9:
13): John's time in this segment was 1:13 slower than average. To improve his performance in this segment, he should focus on increasing his endurance and maintaining a consistent pace. Implementing longer distance runs at a steady pace can help him build endurance, while incorporating tempo runs can help him practice maintaining a faster pace. Additionally, focusing on proper breathing techniques during running can help him improve his endurance and performance.

5. Running 6 (8:
43): John's time in this segment was 1:00 slower than average. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating plyometric exercises, such as box jumps and lateral jumps, can help him improve his explosive power and agility. Additionally, incorporating speed workouts, such as interval training and fartlek runs, can help him improve his running speed.

6. Running 7 (8:
24): John's time in this segment was 0:44 slower than average. To improve his performance in this segment, he should focus on increasing his endurance and maintaining a steady pace. Implementing longer distance runs at a steady pace can help him build endurance, while incorporating interval training can help him improve his speed. Additionally, focusing on proper form and technique during running can lead to more efficient movement and improved performance.

Strategies


- John should focus on pacing himself effectively throughout the race. It is important for him to find a balance between pushing his limits and avoiding burnout. He should start with a steady pace and gradually increase his speed as the race progresses.

- During the race, John should utilize efficient transitions between exercise zones to minimize time spent in the roxzone. Improving overall fitness and practicing quick transitions can help him decrease the time spent in the roxzone.

- John should also consider implementing a strategic nutrition plan before and during the race to ensure optimal energy levels and hydration.

- It is crucial for John to listen to his body and adjust his effort accordingly. If he feels fatigued or is experiencing muscle fatigue, he should consider modifying his pace or taking short breaks to avoid injury.

Overall, by focusing on improving his running endurance, speed, and agility, and by implementing strategic race strategies, John can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thielen Wolfgang 2023 Frankfurt 02:09:00
Markowitsch Max 2024 Vienna - European Championship 02:08:26
Md Yasin Muhamad Aslizar 2024 Incheon 02:08:57
Palmer Josh 2022 London 02:09:01
Sanghera Bhopinder 2022 London 02:08:39
Soto Gray Luis 2022 Madrid 02:08:31
Marchuet Martinez Eduardo 2023 Valencia 02:08:54
Karrenbauer Phil 2021 Berlin 02:09:03
Mcintyre John 2023 Glasgow 02:08:56
Gallegos Edgar 2024 New York 02:09:19

Measure Your Performance Against Top Athletes

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