Mcintosh Lewis Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135049 01:20:51 82nd in AG | Top 40.6% 391st | Top 40.3%
+01:23
41:54
Run Total
+00:11
05:14
Avg. Lap
-00:03
04:20
Best Lap
+00:04
34:14
Workout Total
+00:00
04:16
Avg. Workout
-01:22
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcintosh Lewis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintosh Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintosh Lewis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintosh Lewis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:28 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:28 41:54 to 39:26 50.9%
Burpees Broad Jump 00:38 05:08 to 04:30 13.1%
Farmers Carry 00:34 02:28 to 01:54 11.7%
Sled Pull 00:32 04:47 to 04:15 11.0%
Sled Push 00:22 02:50 to 02:28 7.6%
Rowing 00:07 04:43 to 04:36 2.4%
Ski Erg 00:05 04:21 to 04:16 1.7%
Wall Balls 00:05 05:35 to 05:30 1.7%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Mcintosh Lewis Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:23 -00:03 00:00 +00:00
Ski Erg 04:21 04:20 04:22 -00:01 04:23 -00:03
Running 2 04:43 08:41 04:45 -00:02 08:45 -00:04
Sled Push 02:50 13:24 02:44 +00:06 13:30 -00:06
Running 3 05:05 16:14 05:08 -00:03 16:14 +00:00
Sled Pull 04:47 21:19 04:36 +00:11 21:22 -00:03
Running 4 05:12 26:06 05:06 +00:06 25:58 +00:08
Burpees Broad Jump 05:08 31:18 04:56 +00:12 31:04 +00:14
Running 5 05:26 36:26 05:16 +00:10 36:00 +00:26
Rowing 04:43 41:52 04:42 +00:01 41:16 +00:36
Running 6 05:11 46:35 05:09 +00:02 45:58 +00:37
Farmers Carry 02:28 51:46 02:04 +00:24 51:07 +00:39
Running 7 05:06 54:14 05:07 -00:01 53:11 +01:03
Sandbag Lunges 04:22 59:20 04:46 -00:24 58:18 +01:02
Running 8 06:54 01:03:42 05:36 +01:18 01:03:04 +00:38
Wall Balls 05:35 01:10:36 06:00 -00:25 01:08:40 +01:56
Roxzone 04:49 01:20:51 06:11 -01:22 01:20:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lewis Mcintosh performed well in the Hyrox race, finishing in the top 27% of all athletes and in his age group. His overall rank of 391 out of 1410 participants is commendable. However, there are areas where he can improve to further enhance his performance.

Lewis Mcintosh's total running time of 00:41:54 was 02:45 slower than the average time for his finish. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:20, which was 00:04 slower than the average. This indicates that he may benefit from specific training to improve his running speed and endurance.

Segments to Improve



1. Run Total:
Lewis Mcintosh lost significant time in the running segments of the race. To improve this area, he should focus on developing his overall running fitness. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running endurance. Additionally, adding strength training exercises such as squats, lunges, and plyometric exercises can enhance his running speed and power.

2. Running 8:
Lewis Mcintosh's performance in this segment was 01:10 slower than the average. To improve this, he can incorporate specific training drills such as hill sprints, stair running, and interval training at race pace. Additionally, focusing on improving his overall running endurance through longer distance runs will assist in better performance in this segment.

3. Burpees Broad Jump:
Lewis Mcintosh lost 00:34 compared to the average time in this segment. To improve, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps into his training routine can help enhance his performance in this specific movement pattern.

4. Farmers Carry:
Lewis Mcintosh was 00:20 slower than the average time in this segment. To improve, he should work on developing his grip strength and overall stability. Incorporating exercises such as farmer's walks, kettlebell swings, and deadlifts can help improve his performance in the farmers carry.

5. Running 5:
Lewis Mcintosh lost 00:12 compared to the average time in this segment. To improve, he can focus on improving his speed endurance and running technique. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance.

Strategies

During the race, Lewis Mcintosh should focus on pacing himself appropriately to maintain a consistent effort throughout. Starting too fast can lead to fatigue later in the race, while starting too slow may result in missed opportunities to gain time. Finding a balance and maintaining a steady pace will be key to optimizing his performance.

Additionally, Lewis Mcintosh should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help improve his overall race time.

Overall, Lewis Mcintosh has performed well in the Hyrox race, but there are specific areas where he can focus on improving his performance. By implementing the suggested training strategies and techniques, he can enhance his running speed, endurance, and overall fitness, leading to an improved race performance in future events.

Similar Athletes
Lundy Sean 2024 Manchester 01:20:55
Hof Philipp 2019 Essen 01:20:21
Deftereos Spiros 2023 Melbourne 01:20:21
Hendriks Sereno 2023 Maastricht European Championships 01:21:04
Schoenmakers Noud 2023 Amsterdam 01:21:04
Henshaw Wesley 2024 Birmingham 01:20:47
Steffan Jan 2023 Karlsruhe 01:20:27
Kwok Mark 2023 Melbourne 01:20:48
Eubanks Cameron 2021 Dallas 01:20:44
Oostinga Jasper 2024 Maastricht 01:20:28

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