Massot Isern Andreu Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 16-24 #104034 01:15:00 9th in AG | Top 14.1% 143rd | Top 11.6%
-02:15
35:39
Run Total
-00:16
04:27
Avg. Lap
+00:12
04:20
Best Lap
+01:20
32:58
Workout Total
+00:10
04:07
Avg. Workout
+00:56
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Massot Isern Andreu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massot Isern Andreu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massot Isern Andreu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massot Isern Andreu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:07 Potential Improvement 23.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:07 02:48 to 01:41 23.5%
Sandbag Lunges 01:07 05:02 to 03:55 23.5%
Sled Push 01:04 03:14 to 02:10 22.5%
Sled Pull 00:44 04:29 to 03:45 15.4%
Burpees Broad Jump 00:27 04:16 to 03:49 9.5%
Rowing 00:13 04:39 to 04:26 4.6%
Ski Erg 00:03 04:10 to 04:07 1.1%
Wall Balls 00:00 04:20 to 04:20 0.0%
Run Total 00:00 35:39 to 35:39 0.0%

Splits Time

Massot Isern Andreu Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:10 -00:36 00:00 +00:00
Ski Erg 04:10 03:34 04:16 -00:06 04:10 -00:36
Running 2 04:20 07:44 04:27 -00:07 08:26 -00:42
Sled Push 03:14 12:04 02:34 +00:40 12:53 -00:49
Running 3 04:56 15:18 04:49 +00:07 15:27 -00:09
Sled Pull 04:29 20:14 04:13 +00:16 20:16 -00:02
Running 4 04:38 24:43 04:46 -00:08 24:29 +00:14
Burpees Broad Jump 04:16 29:21 04:22 -00:06 29:15 +00:06
Running 5 04:42 33:37 04:54 -00:12 33:37 +00:00
Rowing 04:39 38:19 04:33 +00:06 38:31 -00:12
Running 6 04:32 42:58 04:48 -00:16 43:04 -00:06
Farmers Carry 02:48 47:30 01:55 +00:53 47:52 -00:22
Running 7 04:26 50:18 04:47 -00:21 49:47 +00:31
Sandbag Lunges 05:02 54:44 04:20 +00:42 54:34 +00:10
Running 8 04:34 59:46 05:10 -00:36 58:54 +00:52
Wall Balls 04:20 01:04:20 05:25 -01:05 01:04:04 +00:16
Roxzone 06:27 01:15:00 05:31 +00:56 01:15:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andreu Massot Isern showcased a commendable performance at the 2024 Malaga HYROX, finishing in the top 7% of his age group and overall. A standout aspect of Andreu's performance was his total running time, which was significantly faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly in the Roxzone transitions, suggests room for improvement in overall fitness and efficiency between exercises. Andreu's pacing appeared well-judged in the initial running segments, but there were fluctuations in performance across the board, highlighting a potential to benefit from a more balanced approach between running and strength training.

Segments to Improve:

  • Farmers Carry: Andreu's Farmers Carry performance suggests a need for enhanced grip strength and endurance. Incorporating grip-strengthening exercises such as dead hangs, wrist curls, and farmer's walks with gradually increasing weight can improve performance. Additionally, incorporating interval training with heavy carries can simulate race conditions, improving both grip and cardiovascular endurance.
  • Sandbag Lunges: The slower time in Sandbag Lunges indicates a potential lack of lower body strength and stability. Bulgarian split squats, weighted lunges, and plyometric exercises like jump squats can build strength and power. Stability exercises, such as single-leg deadlifts, can also enhance balance and control during lunging movements.
  • Sled Push & Pull: The slower sled push and pull times can be addressed by focusing on leg strength and power, particularly in the quadriceps, hamstrings, and glutes. Exercises like heavy sled drags, squats, and leg presses, combined with explosive movements such as box jumps, can increase power. Practicing with the sled at varying resistances and speeds can also help improve technique and efficiency.
  • Roxzone: The slower transition times in the Roxzone suggest a need for improved overall fitness and transition efficiency. Circuit training that mimics the race's format, alternating between strength exercises and short runs, can enhance fitness levels. Practicing transitions, focusing on reducing rest times and optimizing movement between exercises, can also shave off valuable seconds.

Race Strategies:

  • Start Strong but Steady: Given Andreu's runner profile, starting the race with a strong but controlled pace can conserve energy for strength segments. Avoid going out too fast to prevent early fatigue.
  • Segment Focus: Prioritize efficiency in weaker segments by focusing on form and technique. For example, during Farmers Carry, maintain a strong, upright posture to distribute weight evenly and reduce strain.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises during training. This includes setting up equipment in advance and having a strategy for moving efficiently from one station to the next.
  • Endurance and Strength Balance: Incorporate endurance runs into strength training days and vice versa to build a more balanced athlete profile. This hybrid training approach can help improve performance in both running and strength segments.
  • Recovery Focus: Implement active recovery and stretching post-segments that are particularly taxing, to maintain performance throughout the race. This can include light jogging or dynamic stretches to keep the muscles engaged.

By addressing these specific areas of improvement and implementing strategic race strategies, Andreu Massot Isern has the potential to elevate his performance in future HYROX races, turning existing weaknesses into strengths and achieving an even more impressive overall finish.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hindmarsh Liam 2022 Amsterdam 01:15:17
Enrici Simone 2023 London 01:14:39
Velazquez Martinez Ivan 2024 Ciudad de Mexico 01:15:06
Einarsson Sigurþór 2024 Copenhagen 01:15:15
Corliss Michael 2024 Hong Kong 01:14:33
Bloxam Andrew 2024 London 01:15:07
Gidel Michael 2024 Marseille 01:15:14
Jona Homer 2023 Chicago 01:15:27
Tebbe Christopher 2024 Amsterdam 01:14:38
Andrews Benjamin 2024 Melbourne 01:15:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:21:10
2023 Valencia 01:18:39
2024 Turin 01:16:57
2023 Barcelona 01:19:05
2023 Barcelona 01:27:26
2024 Stockholm 01:18:08

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