Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marroig Martinez Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marroig Martinez Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marroig Martinez Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marroig Martinez Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 04:09 to 03:23 | 73.0% |
| Sled Pull | 00:11 | 05:58 to 05:47 | 17.5% |
| Rowing | 00:05 | 05:11 to 05:06 | 7.9% |
| Burpees Broad Jump | 00:01 | 06:32 to 06:31 | 1.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Run Total | 00:00 | 47:11 to 47:11 | 0.0% |
| Marroig Martinez Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:08 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:10 | 04:40 -00:11 | 05:08 +00:02 |
| Running 2 | 05:34 | 09:39 | 05:38 -00:04 | 09:48 -00:09 |
| Sled Push | 04:09 | 15:13 | 03:25 +00:44 | 15:26 -00:13 |
| Running 3 | 06:20 | 19:22 | 06:08 +00:12 | 18:51 +00:31 |
| Sled Pull | 05:58 | 25:42 | 05:53 +00:05 | 24:59 +00:43 |
| Running 4 | 05:53 | 31:40 | 06:07 -00:14 | 30:52 +00:48 |
| Burpees Broad Jump | 06:32 | 37:33 | 06:41 -00:09 | 36:59 +00:34 |
| Running 5 | 05:45 | 44:05 | 06:24 -00:39 | 43:40 +00:25 |
| Rowing | 05:11 | 49:50 | 05:09 +00:02 | 50:04 -00:14 |
| Running 6 | 05:55 | 55:01 | 06:14 -00:19 | 55:13 -00:12 |
| Farmers Carry | 02:00 | 01:00:56 | 02:33 -00:33 | 01:01:27 -00:31 |
| Running 7 | 05:59 | 01:02:56 | 06:12 -00:13 | 01:04:00 -01:04 |
| Sandbag Lunges | 05:38 | 01:08:55 | 06:17 -00:39 | 01:10:12 -01:17 |
| Running 8 | 06:38 | 01:14:33 | 07:15 -00:37 | 01:16:29 -01:56 |
| Wall Balls | 07:48 | 01:21:11 | 08:13 -00:25 | 01:23:44 -02:33 |
| Roxzone | 11:51 | 01:40:42 | 08:45 +03:06 | 01:40:42 |
Gabriel's best running lap was 00:05:10, indicating a strong performance in that segment. However, there are areas for improvement, particularly in the roxzone, where he spent 00:11:51, which was 03:18 slower than the average. This suggests that Gabriel may have rested more or taken extra time during transitions. To improve in this segment, Gabriel should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Roxzone: Gabriel spent significantly more time in the roxzone compared to the average athlete. To improve in this segment, he should work on improving both his overall fitness and transition efficiency. Incorporating interval training and circuit workouts can help improve his fitness levels, while practicing quick and smooth transitions between exercises can help reduce time spent in the roxzone.
2. Total Running Time: Gabriel's total running time was 00:47:11, which was 00:23 slower than the average. This suggests that he may benefit from focusing more on his running training. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance.
3. Sled Push: Gabriel's time in the sled push segment was 00:04:09, which was 00:22 slower than the average. To improve in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. Additionally, practicing proper sled push technique and maintaining a steady pace can also lead to faster times in this segment.
4. Running 1: Gabriel's time in the first running segment was 00:05:10, which was 00:16 slower than the average. To improve in this segment, Gabriel should focus on improving his running speed and efficiency. Incorporating interval training, tempo runs, and hill sprints can help improve his running pace. Additionally, working on maintaining proper running form and stride length can also lead to faster times in this segment.
5. Burpees Broad Jump: Gabriel's time in the burpees broad jump segment was 00:06:32, which was 00:13 slower than the average. To improve in this segment, he should focus on building strength and power in his upper body and lower body. Incorporating exercises such as push-ups, squats, and plyometric jumps can help improve his performance in this segment. Additionally, practicing proper burpee technique and maintaining a consistent pace can also lead to faster times.
- Transition Efficiency: Gabriel should work on improving his transition time between exercises. Practicing quick and smooth transitions can help reduce time spent in the roxzone and improve overall race performance.
- Strength Training: Gabriel should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him in segments such as the sled push and burpees broad jump.
- Running Training: Gabriel should focus on improving his running speed and endurance by incorporating interval training, hill sprints, and tempo runs into his training routine. This will help him improve his total running time and perform better in running segments.
- Practice: Gabriel should practice each segment of the race individually to identify any weaknesses and work on improving them. By focusing on specific drills and techniques for each segment, he can enhance his performance and reduce time lost.
| Similar Athletes | |||
|---|---|---|---|
| Dayag Jean Henri | 2024 Singapore | 01:40:59 | |
| Jung Benjamin | 2024 Köln | 01:40:20 | |
| Iwesitsch Thomas | 2022 Leipzig | 01:41:06 | |
| Poulsen Henrik | 2024 Copenhagen | 01:40:32 | |
| Keeffe Alex | 2023 London | 01:40:46 | |
| Stumpe Martin | 2021 Stuttgart | 01:40:13 | |
| Mc Inerney Liam | 2023 Dublin | 01:40:24 | |
| Albertziok Marc | 2022 München | 01:40:27 | |
| Thievanayam Siva | 2022 London | 01:40:36 | |
| Clancy James | 2023 Chicago | 01:40:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:51:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
