Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Magee Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magee Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magee Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magee Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steve Magee demonstrated a commendable performance in the 2024 Manchester HYROX, ranking in the top 45% of all athletes and top 28% within his age group. A critical highlight of Steve’s performance was his overall running capability, where he was consistently faster than the average, culminating in a total running time that was 35 seconds quicker than the average. This indicates that Steve possesses a strong running profile, which gives him a competitive edge in endurance aspects of the race. However, his performance in strength-focused challenges, particularly the Wall Balls and Burpees Broad Jump, significantly impacted his overall time, suggesting a hybrid training focus could further enhance his race outcomes. Additionally, his pacing throughout the race appeared well-managed, starting strong and maintaining a relatively consistent performance across running segments.
Segments to Improve:
Wall Balls: Steve’s performance in Wall Balls was notably slower, losing over three minutes compared to the average. Improvement in this area requires focused strength training, particularly in the lower body and core, to enhance power and endurance. Specific exercises such as squat presses, medicine ball slams, and kettlebell swings can help build the necessary muscle groups. Incorporating plyometric drills like box jumps and depth jumps will also improve explosive power, crucial for performing wall balls efficiently. A focus on form, specifically the depth of the squat and the efficiency of the ball throw, will ensure energy is not wasted during the exercise.
Burpees Broad Jump: Losing 43 seconds in this segment suggests a need for improvement in both technique and functional strength. To enhance performance, Steve should integrate burpee variations that include a broad jump component to mimic race conditions closely. Additionally, exercises that increase leg strength and explosiveness, such as lunges, broad jumps, and single-leg squats, will be beneficial. Emphasizing the fluidity of movement and minimizing ground contact time will also help in shaving off critical seconds in this segment.
Given the compromised running scenarios post these specific exercises, it’s crucial for Steve to incorporate recovery runs and active recovery sessions, focusing on mobility and flexibility to maintain his running performance while improving his strength.
Race Strategies:
Transition Efficiency: With a Roxzone time faster than average, Steve shows good transition efficiency between exercises. However, further minimizing transition times through strategic placement of equipment and practicing quick recovery techniques will allow for even better race times.
Hybrid Training Focus: Given Steve’s stronger running profile, incorporating more strength-focused training into his routine without compromising his running capability is essential. This can be achieved through a balanced training schedule that includes endurance running, high-intensity interval training (HIIT) for strength and conditioning, and specific exercises targeting his weaker segments.
Pacing and Energy Management: Steve’s consistent pacing across running segments is a strength that he can leverage further. By focusing on maintaining a steady pace in strength segments and utilizing saved energy towards the end of the race, especially in areas he’s less efficient, Steve can achieve a more balanced performance throughout.
Implementing these strategies and focusing on targeted improvements will not only help Steve turn his weaker segments into strengths but also enhance his overall race performance, potentially achieving higher rankings in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men