Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luna Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luna Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luna Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luna Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:45 | 01:09:08 to 56:23 | 100.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 07:34 to 07:34 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Luna Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:55 | 00:00 | 05:57 +02:58 | 00:00 +00:00 |
| Ski Erg | 04:52 | 08:55 | 04:57 -00:05 | 05:57 +02:58 |
| Running 2 | 07:27 | 13:47 | 06:36 +00:51 | 10:54 +02:53 |
| Sled Push | 02:29 | 21:14 | 03:57 -01:28 | 17:30 +03:44 |
| Running 3 | 07:49 | 23:43 | 07:23 +00:26 | 21:27 +02:16 |
| Sled Pull | 05:11 | 31:32 | 07:13 -02:02 | 28:50 +02:42 |
| Running 4 | 08:42 | 36:43 | 07:29 +01:13 | 36:03 +00:40 |
| Burpees Broad Jump | 06:46 | 45:25 | 08:58 -02:12 | 43:32 +01:53 |
| Running 5 | 08:44 | 52:11 | 07:57 +00:47 | 52:30 -00:19 |
| Rowing | 05:32 | 01:00:55 | 05:38 -00:06 | 01:00:27 +00:28 |
| Running 6 | 08:32 | 01:06:27 | 07:40 +00:52 | 01:06:05 +00:22 |
| Farmers Carry | 03:05 | 01:14:59 | 03:06 -00:01 | 01:13:45 +01:14 |
| Running 7 | 08:26 | 01:18:04 | 07:42 +00:44 | 01:16:51 +01:13 |
| Sandbag Lunges | 07:34 | 01:26:30 | 08:42 -01:08 | 01:24:33 +01:57 |
| Running 8 | 10:36 | 01:34:04 | 09:54 +00:42 | 01:33:15 +00:49 |
| Wall Balls | 08:36 | 01:44:40 | 11:27 -02:51 | 01:43:09 +01:31 |
| Roxzone | 13:00 | 02:06:08 | 11:32 +01:28 | 02:06:08 |
Oscar Luna's performance in the 2024 Ciudad de Mexico HYROX race revealed both strengths and areas for improvement, which are crucial for creating a tailored training approach to enhance his future performance. As highlighted in the splits analysis, Luna's total running time was slower than average, indicating a significant area for improvement. His pacing was also slower than the average in the first four running segments, suggesting that he may have started the race too slowly. Luna's strengths lie in strength exercises like Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he was significantly faster than average. His Roxzone time, however, was slower than average, hinting at potential issues with transitions and overall endurance.
Implementing effective race strategies could also help Luna improve his performance. Firstly, he could benefit from a better pacing strategy, particularly in the running segments. Starting out too slowly can cost valuable time, so Luna should aim for a consistent pace throughout each running segment. Secondly, efficient transitions between exercises (minimizing rest time and ensuring smooth movements) can help reduce Roxzone time. Lastly, prioritizing recovery and nutrition leading up to and during the race will be crucial for maintaining high energy levels and reducing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Hadjimarkou Yiannis | 2024 Frankfurt | 02:06:04 | |
| Rocque Maurice | 2024 Washington - North American Championships | 02:05:41 | |
| Luna Oscar | 2024 Ciudad de Mexico | 02:06:08 | |
| Garcia Cisneros Roberto | 2024 Mexico City | 02:05:54 | |
| Neo Dominic | 2024 Singapore | 02:06:14 | |
| Massar Philipp | 2019 Nürnberg | 02:05:41 | |
| TranDang Vince | 2024 Melbourne | 02:05:56 | |
| Soeung Thomas | 2024 Bordeaux | 02:05:54 | |
| Chungue Joshua | 2024 Melbourne | 02:05:41 | |
| Dixon Bradley | 2024 Madrid | 02:05:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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