Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liebetruth Horst's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liebetruth Horst's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liebetruth Horst's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liebetruth Horst's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 07:58 to 06:17 | 53.7% |
| Burpees Broad Jump | 00:42 | 05:54 to 05:12 | 22.3% |
| Sandbag Lunges | 00:27 | 05:26 to 04:59 | 14.4% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 5.3% |
| Rowing | 00:08 | 04:55 to 04:47 | 4.3% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 42:26 to 42:26 | 0.0% |
| Liebetruth Horst | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:29 | 04:29 +00:06 | 04:41 -00:12 |
| Running 2 | 04:54 | 09:04 | 05:03 -00:09 | 09:10 -00:06 |
| Sled Push | 02:39 | 13:58 | 02:59 -00:20 | 14:13 -00:15 |
| Running 3 | 05:08 | 16:37 | 05:30 -00:22 | 17:12 -00:35 |
| Sled Pull | 03:36 | 21:45 | 05:03 -01:27 | 22:42 -00:57 |
| Running 4 | 05:13 | 25:21 | 05:29 -00:16 | 27:45 -02:24 |
| Burpees Broad Jump | 05:54 | 30:34 | 05:31 +00:23 | 33:14 -02:40 |
| Running 5 | 05:33 | 36:28 | 05:41 -00:08 | 38:45 -02:17 |
| Rowing | 04:55 | 42:01 | 04:52 +00:03 | 44:26 -02:25 |
| Running 6 | 05:28 | 46:56 | 05:31 -00:03 | 49:18 -02:22 |
| Farmers Carry | 02:05 | 52:24 | 02:13 -00:08 | 54:49 -02:25 |
| Running 7 | 05:17 | 54:29 | 05:30 -00:13 | 57:02 -02:33 |
| Sandbag Lunges | 05:26 | 59:46 | 05:16 +00:10 | 01:02:32 -02:46 |
| Running 8 | 06:26 | 01:05:12 | 06:09 +00:17 | 01:07:48 -02:36 |
| Wall Balls | 07:58 | 01:11:38 | 06:45 +01:13 | 01:13:57 -02:19 |
| Roxzone | 08:15 | 01:27:44 | 07:02 +01:13 | 01:27:44 |
Horst's best running lap was 00:04:29, which was 00:01 faster than the average. He showed particular strength in the sled push and sled pull segments, where he was significantly faster than the average times by 00:40 and 01:53, respectively.
- Transition Efficiency: Horst should practice quick and efficient transitions between segments during his training sessions. This will help him save time in the Roxzone and maximize his overall performance in the race.
- Mental Resilience: Hyrox races can be physically and mentally demanding. Horst should work on developing mental resilience and positive self-talk to overcome challenges and push through fatigue during the race.
- Strength Training: Horst should prioritize strength training exercises that target the specific muscle groups used in Hyrox segments, such as sled push, sled pull, wall balls, and sandbag lunges. This will help him build the necessary strength and power to excel in these segments.
- Endurance Training: Horst should incorporate endurance training, such as long-distance runs and interval training, to improve his cardiovascular fitness and endurance. This will help him maintain a strong performance throughout the entire race.
By implementing these strategies and focusing on specific areas of improvement, Horst can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schultz Justin | 2024 Houston | 01:27:24 | |
| Village Stéphane | 2024 Stockholm | 01:27:33 | |
| Hariri Thomas | 2024 Hamburg | 01:27:34 | |
| Droege Dustin | 2024 New York | 01:28:01 | |
| Huizenga Niek | 2024 Rotterdam | 01:28:13 | |
| Bryce Lee | 2024 London | 01:27:53 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Adentan Peter | 2023 London | 01:27:34 | |
| Chan Perry | 2023 Hong Kong | 01:27:28 | |
| Smoch Laurent | 2023 München | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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