Khatri Sukrit Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IND Flag Khatri Sukrit Man Men 30-34 #133021 01:13:14 🥉 in AG | Top 3.2% 19th | Top 5.8%
-00:35
36:26
Run Total
-00:03
04:34
Avg. Lap
-00:41
03:23
Best Lap
-00:22
30:34
Workout Total
-00:03
03:49
Avg. Workout
+01:02
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 302.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 318.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 62.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4346 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

00:56 Potential Improvement 23.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:56 (From 36:26 to 35:30) 23.2%
Sled Pull 00:49 (From 04:26 to 03:37) 20.3%
Farmers Carry 00:48 (From 02:26 to 01:38) 19.9%
Rowing 00:36 (From 04:59 to 04:23) 14.9%
Ski Erg 00:18 (From 04:23 to 04:05) 7.5%
Sandbag Lunges 00:15 (From 04:02 to 03:47) 6.2%
Sled Push 00:13 (From 02:18 to 02:05) 5.4%
BBJ 00:06 (From 03:45 to 03:39) 2.5%
Wall Balls 00:00 (From 04:15 to 04:15) 0.0%

Splits Time

Khatri Sukrit Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:06 -00:43 00:00 +00:00
Ski Erg 04:23 03:23 04:14 +00:09 04:06 -00:43
Running 2 04:14 07:46 04:22 -00:08 08:20 -00:34
Sled Push 02:18 12:00 02:30 -00:12 12:42 -00:42
Running 3 04:59 14:18 04:41 +00:18 15:12 -00:54
Sled Pull 04:26 19:17 04:08 +00:18 19:53 -00:36
Running 4 04:45 23:43 04:40 +00:05 24:01 -00:18
Burpees Broad Jump 03:45 28:28 04:12 -00:27 28:41 -00:13
Running 5 04:45 32:13 04:48 -00:03 32:53 -00:40
Rowing 04:59 36:58 04:31 +00:28 37:41 -00:43
Running 6 04:51 41:57 04:42 +00:09 42:12 -00:15
Farmers Carry 02:26 46:48 01:52 +00:34 46:54 -00:06
Running 7 04:40 49:14 04:41 -00:01 48:46 +00:28
Sandbag Lunges 04:02 53:54 04:11 -00:09 53:27 +00:27
Running 8 04:55 57:56 05:02 -00:07 57:38 +00:18
Wall Balls 04:15 01:02:51 05:18 -01:03 01:02:40 +00:11
Roxzone 06:18 01:13:14 05:16 +01:02 01:13:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sukrit Khatri had an impressive performance in the 2023 Hong Kong Hyrox race, finishing in the top 4% of 440 athletes and achieving a rank of 3 in his age group, which is in the top 2% of 127 athletes. His overall time of 01:13:14 showcases his strong abilities in various fitness components.

In terms of pacing, Sukrit performed exceptionally well in some segments, such as Running 1, Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he was faster than the average time. This indicates his ability to maintain a strong pace and excel in these specific exercises.

However, there are areas where Sukrit can make improvements. The segments where he lost the most time compared to the average include the Roxzone, Rowing, Farmers Carry, Running 3, Run Total, Ski Erg, and Running 6. These segments should be the primary focus for Sukrit's training and improvement.

Segments to Improve


1. Roxzone:
Sukrit's time in the Roxzone was 01:07 slower than the average. To improve this segment, Sukrit should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness level and increase his ability to transition quickly between exercises.

2. Rowing:
Sukrit's time in the Rowing segment was 00:32 slower than the average. To enhance his rowing performance, Sukrit should incorporate specific rowing drills and techniques into his training routine. This can include working on stroke technique, power generation, and endurance. Additionally, focusing on improving upper body strength and core stability will also benefit his rowing performance.

3. Farmers Carry:
Sukrit's time in the Farmers Carry segment was 00:32 slower than the average. To improve this segment, Sukrit should focus on building strength in his grip, forearms, and overall upper body. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. Additionally, incorporating specific drills to improve his stability and balance during the carry will also be beneficial.

4. Running 3:
Sukrit's time in Running 3 was 00:17 slower than the average. To enhance his running performance, Sukrit should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his running endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also help improve his running speed and efficiency.

5. Run Total:
Sukrit's overall running time of 00:36:26 was 00:14 slower than the average. To improve his running performance, Sukrit should focus on increasing his overall running endurance and speed. Incorporating longer runs into his training routine, along with interval training and hill repeats, can help improve his running endurance. Working on running form and technique, such as stride length and cadence, can also enhance his running speed and efficiency.

6. Ski Erg:
Sukrit's time in the Ski Erg segment was 00:12 slower than the average. To improve his performance in this segment, Sukrit should focus on improving his overall fitness and endurance. Incorporating exercises that mimic the movements used in skiing, such as lunges, squats, and lateral movements, can help improve his Ski Erg performance. Additionally, working on core stability and upper body strength will also benefit his performance in this segment.

7. Running 6:
Sukrit's time in Running 6 was 00:11 slower than the average. To enhance his running performance in this segment, Sukrit should focus on improving his endurance and speed. Incorporating interval training, such as speed intervals and hill sprints, can help improve his running endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can also improve his running performance.

Strategies


1. Pace Management:
Sukrit should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Consistency in pacing will help ensure optimal performance throughout the entire race.

2. Transition Efficiency:
Sukrit should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help reduce time lost during the Roxzone and improve overall race performance.

3. Mental Preparation:
Sukrit should focus on mental training techniques such as visualization and positive self-talk. These strategies can help improve focus, motivation, and overall mental resilience during the race.

4. Specific Exercise Training:
Sukrit should incorporate specific training for the segments where he lost the most time. This can include dedicated training sessions targeting rowing, farmers carry, and running endurance. Incorporating these specific exercises into his training routine will help improve performance and reduce time lost in these segments.

5. Recovery and Injury Prevention:
Sukrit should prioritize recovery and injury prevention strategies throughout his training and leading up to the race. This can include proper warm-up and cool-down routines, regular stretching and mobility exercises, and adequate rest and recovery days. Taking care of his body will help reduce the risk of injuries and improve overall performance.

Overall, Sukrit Khatri had a strong performance in the 2023 Hong Kong Hyrox race, but there are areas where he can make improvements. By focusing on the identified segments for improvement, implementing specific training strategies and techniques, and following the suggested race strategies, Sukrit can enhance his performance and continue to excel in future races.

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Cobb Archie 2024 Birmingham 01:13:05
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Other Results from this athlete
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