Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keay Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keay Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keay Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keay Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:47 | 40:13 to 39:26 | 21.5% |
| Sled Push | 00:43 | 03:11 to 02:28 | 19.6% |
| Ski Erg | 00:42 | 04:58 to 04:16 | 19.2% |
| Sled Pull | 00:36 | 04:51 to 04:15 | 16.4% |
| Rowing | 00:32 | 05:08 to 04:36 | 14.6% |
| Farmers Carry | 00:19 | 02:13 to 01:54 | 8.7% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Keay Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:23 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:49 | 04:22 +00:36 | 04:23 -00:34 |
| Running 2 | 04:36 | 08:47 | 04:45 -00:09 | 08:45 +00:02 |
| Sled Push | 03:11 | 13:23 | 02:44 +00:27 | 13:30 -00:07 |
| Running 3 | 05:04 | 16:34 | 05:08 -00:04 | 16:14 +00:20 |
| Sled Pull | 04:51 | 21:38 | 04:36 +00:15 | 21:22 +00:16 |
| Running 4 | 05:04 | 26:29 | 05:06 -00:02 | 25:58 +00:31 |
| Burpees Broad Jump | 04:17 | 31:33 | 04:56 -00:39 | 31:04 +00:29 |
| Running 5 | 05:12 | 35:50 | 05:15 -00:03 | 36:00 -00:10 |
| Rowing | 05:08 | 41:02 | 04:42 +00:26 | 41:15 -00:13 |
| Running 6 | 05:07 | 46:10 | 05:09 -00:02 | 45:57 +00:13 |
| Farmers Carry | 02:13 | 51:17 | 02:04 +00:09 | 51:06 +00:11 |
| Running 7 | 05:23 | 53:30 | 05:07 +00:16 | 53:10 +00:20 |
| Sandbag Lunges | 04:25 | 58:53 | 04:47 -00:22 | 58:17 +00:36 |
| Running 8 | 06:02 | 01:03:18 | 05:36 +00:26 | 01:03:04 +00:14 |
| Wall Balls | 05:07 | 01:09:20 | 06:00 -00:53 | 01:08:40 +00:40 |
| Roxzone | 06:34 | 01:20:53 | 06:13 +00:21 | 01:20:53 |
Callum's best running lap was 00:03:49, which was 00:27 faster than the average. This suggests that he has good running capabilities and can maintain a strong pace.
To improve his performance in the Run Total segment, Callum should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardio training, such as interval running, and strength training exercises that target the muscles used in running, such as lunges and squats.
In the Ski Erg segment, Callum was 00:39 slower than the average. To improve in this area, he should focus on developing his upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups can be incorporated into his training routine to target the muscles used in the Ski Erg.
Similarly, in the Rowing segment, Callum was 00:30 slower than the average. To improve his rowing performance, he should focus on developing his upper body strength and improving his rowing technique. Incorporating exercises such as bent over rows, lat pulldowns, and seated cable rows can help strengthen the muscles used in rowing.
In the Roxzone segment, Callum was 00:30 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts and circuit training can be effective in improving his overall fitness and reducing transition time.
In the Running 7 and Running 8 segments, Callum lost 00:18 and 00:18 respectively compared to the average. To improve his performance in these running segments, he should focus on developing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
To optimize his performance, Callum should also focus on maintaining proper form and technique during each segment. This includes using the correct muscle groups, maintaining a strong posture, and optimizing his transitions between exercises.
In addition, it is important for Callum to fuel properly before and during the race. He should ensure he is adequately hydrated and consume a balanced meal or snack containing carbohydrates, protein, and healthy fats to provide sustained energy throughout the race.
Overall, Callum has demonstrated strong running capabilities and has the potential to improve in areas such as the Ski Erg, Rowing, and Roxzone segments. By incorporating specific training strategies, exercises, and drills tailored to these areas, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pastuska Aaron | 2024 Melbourne | 01:20:48 | |
| Hechle Dave | 2024 Birmingham | 01:20:51 | |
| Viehhauser Konstantin | 2024 Hamburg | 01:21:01 | |
| Watson John | 2024 Sports Direct HYROX London | 01:20:27 | |
| Hill Andy | 2024 Sports Direct HYROX London | 01:21:18 | |
| Mullen Gerard | 2023 Birmingham | 01:21:03 | |
| Ko Yu Quan | 2024 Incheon | 01:21:15 | |
| Mutti Matteo | 2024 Turin | 01:20:27 | |
| Williams Guy | 2024 Sports Direct HYROX London | 01:20:52 | |
| Ruff Daniel | 2023 Stuttgart | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:26:33 | |
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