Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Juillet Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juillet Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juillet Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juillet Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 48:40 to 44:51 | 52.6% |
| Sled Pull | 01:12 | 06:24 to 05:12 | 16.6% |
| Farmers Carry | 01:04 | 03:20 to 02:16 | 14.7% |
| Sled Push | 00:37 | 03:40 to 03:03 | 8.5% |
| Rowing | 00:25 | 05:20 to 04:55 | 5.7% |
| Ski Erg | 00:08 | 04:40 to 04:32 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Juillet Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:50 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:30 | 04:33 +00:07 | 04:50 +01:40 |
| Running 2 | 05:51 | 11:10 | 05:19 +00:32 | 09:23 +01:47 |
| Sled Push | 03:40 | 17:01 | 03:09 +00:31 | 14:42 +02:19 |
| Running 3 | 06:31 | 20:41 | 05:46 +00:45 | 17:51 +02:50 |
| Sled Pull | 06:24 | 27:12 | 05:26 +00:58 | 23:37 +03:35 |
| Running 4 | 06:15 | 33:36 | 05:47 +00:28 | 29:03 +04:33 |
| Burpees Broad Jump | 04:58 | 39:51 | 06:01 -01:03 | 34:50 +05:01 |
| Running 5 | 05:49 | 44:49 | 05:58 -00:09 | 40:51 +03:58 |
| Rowing | 05:20 | 50:38 | 04:58 +00:22 | 46:49 +03:49 |
| Running 6 | 05:46 | 55:58 | 05:49 -00:03 | 51:47 +04:11 |
| Farmers Carry | 03:20 | 01:01:44 | 02:21 +00:59 | 57:36 +04:08 |
| Running 7 | 05:41 | 01:05:04 | 05:48 -00:07 | 59:57 +05:07 |
| Sandbag Lunges | 04:08 | 01:10:45 | 05:39 -01:31 | 01:05:45 +05:00 |
| Running 8 | 06:20 | 01:14:53 | 06:35 -00:15 | 01:11:24 +03:29 |
| Wall Balls | 05:25 | 01:21:13 | 07:19 -01:54 | 01:17:59 +03:14 |
| Roxzone | 06:34 | 01:33:06 | 07:48 -01:14 | 01:33:06 |
Jake Juillet had a solid performance in the HYROX race in Los Angeles, finishing in the top 32% of all athletes and the top 40% in his age group. His overall time of 01:33:06 shows a respectable effort, but there are areas where he can make improvements to enhance his performance.
Jake's total running time of 00:48:40 is 04:27 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:41 suggests that he has the potential to excel in running and should focus on training this area further.
In summary, Jake Juillet had a solid performance in the HYROX race in Los Angeles. By focusing on improving his overall fitness, running technique, and specific weaknesses identified in the worst-performing segments, he can enhance his performance and continue to excel in future races. Incorporating specific training strategies, exercises, and drills tailored to address these areas will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Ertel Raimund | 2020 Hannover | 01:32:48 | |
| Albuquerque Diogo | 2023 Valencia | 01:33:06 | |
| Penamante Ray | 2024 London | 01:33:18 | |
| Mcguire Brian | 2023 Birmingham | 01:32:38 | |
| Irick Brad | 2021 Berlin | 01:32:45 | |
| Ndunda Anthony | 2024 Dallas | 01:33:06 | |
| Nguyen Thinh | 2024 Singapore | 01:32:39 | |
| Vyse Kev | 2023 Birmingham | 01:33:20 | |
| Ehrhardt Lukas | 2023 Hamburg | 01:33:15 | |
| Chua Wei Lien Richardo | 2024 Incheon | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:41:02 | |
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