Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:49 (From 09:44 to 06:55) | 59.7% |
| BBJ | 01:23 (From 07:08 to 05:45) | 29.3% |
| Sandbag Lunges | 00:17 (From 05:43 to 05:26) | 6.0% |
| Rowing | 00:09 (From 05:04 to 04:55) | 3.2% |
| Sled Pull | 00:05 (From 05:18 to 05:13) | 1.8% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Run Total | 00:00 (From 41:59 to 41:59) | 0.0% |
| Inskip Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:52 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:57 | 04:33 -00:09 | 04:52 +00:05 |
| Running 2 | 04:39 | 09:21 | 05:19 -00:40 | 09:25 -00:04 |
| Sled Push | 02:56 | 14:00 | 03:09 -00:13 | 14:44 -00:44 |
| Running 3 | 05:15 | 16:56 | 05:47 -00:32 | 17:53 -00:57 |
| Sled Pull | 05:18 | 22:11 | 05:25 -00:07 | 23:40 -01:29 |
| Running 4 | 05:09 | 27:29 | 05:47 -00:38 | 29:05 -01:36 |
| Burpees Broad Jump | 07:08 | 32:38 | 06:02 +01:06 | 34:52 -02:14 |
| Running 5 | 05:23 | 39:46 | 05:59 -00:36 | 40:54 -01:08 |
| Rowing | 05:04 | 45:09 | 04:58 +00:06 | 46:53 -01:44 |
| Running 6 | 05:12 | 50:13 | 05:50 -00:38 | 51:51 -01:38 |
| Farmers Carry | 01:38 | 55:25 | 02:21 -00:43 | 57:41 -02:16 |
| Running 7 | 05:03 | 57:03 | 05:48 -00:45 | 01:00:02 -02:59 |
| Sandbag Lunges | 05:43 | 01:02:06 | 05:38 +00:05 | 01:05:50 -03:44 |
| Running 8 | 06:25 | 01:07:49 | 06:36 -00:11 | 01:11:28 -03:39 |
| Wall Balls | 09:44 | 01:14:14 | 07:19 +02:25 | 01:18:04 -03:50 |
| Roxzone | 09:27 | 01:33:15 | 07:52 +01:35 | 01:33:15 |
Warren Inskip, competing in the 45-49 age group, showcased an impressive performance in the 2024 Birmingham HYROX, especially considering his overall ranking in the top 57% out of 3261 athletes. Most notably, his total running time was 04:17 faster than the average, indicating a strong runner profile. This strength is further emphasized by consistently faster than average times in all running segments.
Warren's performance in the initial running segments suggests a well-paced start, as his time was slightly slower than average in the first segment, but significantly faster in the subsequent ones. This indicates a thoughtful and strategic approach, preventing burnout early in the race.
Given Warren's strong running profile, he should focus on maintaining a consistent pace throughout the running segments to conserve energy for the strength-based exercises. For the strength segments, focusing on proper form and technique can help to prevent exhaustion and injury. Finally, incorporating more active recovery during the Roxzone can help to improve transition times and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zohaib Anjum | 2024 Hong Kong | 01:32:55 | |
| Medack Jörg | 2024 Stuttgart | 01:33:16 | |
| Mcelroy Darragh | 2023 London | 01:33:10 | |
| Tyler Rob | 2024 Malaga | 01:33:27 | |
| Norville Kevin | 2023 Chicago - North American Open Championship | 01:33:41 | |
| Witte Jonas | 2023 Hamburg | 01:33:23 | |
| Da Silva Luiz | 2022 Dallas | 01:33:15 | |
| Baumann Daniel | 2024 Vienna - European Championship | 01:32:59 | |
| Marshall John | 2024 Glasgow | 01:33:25 | |
| Zuidema Bram Jan | 2024 Rotterdam | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Inskip Warren | 01:25:18 | |
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Inskip Warren
