Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruban Julius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruban Julius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruban Julius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruban Julius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 49:53 to 45:52 | 72.6% |
| Sandbag Lunges | 00:46 | 06:24 to 05:38 | 13.9% |
| Wall Balls | 00:45 | 07:57 to 07:12 | 13.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Gruban Julius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:58 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:39 | 04:35 -00:25 | 04:58 +00:41 |
| Running 2 | 05:50 | 09:49 | 05:24 +00:26 | 09:33 +00:16 |
| Sled Push | 02:27 | 15:39 | 03:12 -00:45 | 14:57 +00:42 |
| Running 3 | 06:14 | 18:06 | 05:51 +00:23 | 18:09 -00:03 |
| Sled Pull | 04:43 | 24:20 | 05:32 -00:49 | 24:00 +00:20 |
| Running 4 | 06:19 | 29:03 | 05:52 +00:27 | 29:32 -00:29 |
| Burpees Broad Jump | 05:10 | 35:22 | 06:14 -01:04 | 35:24 -00:02 |
| Running 5 | 06:18 | 40:32 | 06:06 +00:12 | 41:38 -01:06 |
| Rowing | 04:28 | 46:50 | 05:02 -00:34 | 47:44 -00:54 |
| Running 6 | 06:26 | 51:18 | 05:54 +00:32 | 52:46 -01:28 |
| Farmers Carry | 02:03 | 57:44 | 02:25 -00:22 | 58:40 -00:56 |
| Running 7 | 06:24 | 59:47 | 05:53 +00:31 | 01:01:05 -01:18 |
| Sandbag Lunges | 06:24 | 01:06:11 | 05:51 +00:33 | 01:06:58 -00:47 |
| Running 8 | 06:47 | 01:12:35 | 06:50 -00:03 | 01:12:49 -00:14 |
| Wall Balls | 07:57 | 01:19:22 | 07:32 +00:25 | 01:19:39 -00:17 |
| Roxzone | 08:10 | 01:35:18 | 08:07 +00:03 | 01:35:18 |
Julius Gruban delivered a commendable performance in the 2024 HYROX Hamburg event. Notably, Julius demonstrated strong prowess in strength-based segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry, where he consistently performed above average. However, his overall running time was slower than the average, indicating a need for improvement in running stamina and speed. His performance in the initial running segments suggests that Julius started too slow compared to the average, indicating potential pacing issues that need to be addressed.
Julius's performance in the running segments, Roxzone, Wall Balls, and Sandbag Lunges needs improvement. This is evident from his slower than average times in these segments.
Julius should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Teo Kenneth | 2024 Singapore | 01:35:19 | |
| Wickett Gary | 2022 London | 01:34:57 | |
| Carroll Galen | 2023 Dubai | 01:34:59 | |
| Schnur Christian | 2018 Hamburg | 01:35:20 | |
| Grossmann Bastian | 2019 Karlsruhe | 01:35:34 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Williams Brendan | 2024 Melbourne | 01:35:32 | |
| Verschuren Sebastiaan | 2024 Rotterdam | 01:35:42 | |
| Hamilton Mel | 2024 Dublin | 01:35:05 | |
| Scheers Robbie | 2023 Amsterdam | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:39:36 | |
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