Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:28 (From 01:01:03 to 53:35) | 79.4% |
| Sandbag Lunges | 01:53 (From 09:04 to 07:11) | 20.0% |
| Ski Erg | 00:03 (From 04:58 to 04:55) | 0.5% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 05:53 to 05:53) | 0.0% |
| BBJ | 00:00 (From 07:29 to 07:29) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Wall Balls | 00:00 (From 08:05 to 08:05) | 0.0% |
| Gonzalez Lalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 05:36 +02:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:37 | 04:53 +00:05 | 05:36 +02:01 |
| Running 2 | 05:49 | 12:35 | 06:18 -00:29 | 10:29 +02:06 |
| Sled Push | 02:22 | 18:24 | 03:52 -01:30 | 16:47 +01:37 |
| Running 3 | 07:22 | 20:46 | 07:01 +00:21 | 20:39 +00:07 |
| Sled Pull | 05:53 | 28:08 | 06:49 -00:56 | 27:40 +00:28 |
| Running 4 | 06:17 | 34:01 | 07:05 -00:48 | 34:29 -00:28 |
| Burpees Broad Jump | 07:29 | 40:18 | 08:09 -00:40 | 41:34 -01:16 |
| Running 5 | 06:54 | 47:47 | 07:24 -00:30 | 49:43 -01:56 |
| Rowing | 05:18 | 54:41 | 05:29 -00:11 | 57:07 -02:26 |
| Running 6 | 06:45 | 59:59 | 07:05 -00:20 | 01:02:36 -02:37 |
| Farmers Carry | 02:10 | 01:06:44 | 02:51 -00:41 | 01:09:41 -02:57 |
| Running 7 | 07:23 | 01:08:54 | 07:07 +00:16 | 01:12:32 -03:38 |
| Sandbag Lunges | 09:04 | 01:16:17 | 07:35 +01:29 | 01:19:39 -03:22 |
| Running 8 | 13:00 | 01:25:21 | 09:01 +03:59 | 01:27:14 -01:53 |
| Wall Balls | 08:05 | 01:38:21 | 09:58 -01:53 | 01:36:15 +02:06 |
| Roxzone | 10:34 | 01:56:52 | 10:39 -00:05 | 01:56:52 |
Lalo Gonzalez, competing in the 40-44 age group, has successfully secured a top 80% finish in the overall ranking and top 76% finish in his age group. Despite slower than average total running time, he demonstrated strength in segments like the sled push and sled pull, which he completed significantly faster than average. This indicates a stronger inclination towards strength-based activities. In terms of pacing, his performance fluctuated, with a slower start in the first running segment but picking up the pace in subsequent segments. However, his performance dropped in the final run, which might have been due to fatigue.
The segments where most improvement is needed, as compared to the 25th percentile, include Run Total, Sandbag Lunges, Roxzone, and Burpees Broad Jump. Here are some specific training strategies for these areas:
Considering the fluctuating pacing throughout the race, it would be advisable to work on a more consistent pacing strategy. Starting with a comfortable pace in the initial running segment could help conserve energy for later stages. Given the strength in sled push and sled pull segments, it might be beneficial to push harder in these areas to gain time. Lastly, considering the drop in performance in the final running segment, strategies should be built around maintaining stamina and energy levels throughout the race, possibly through nutritional strategies and adequate hydration.
| Similar Athletes | |||
|---|---|---|---|
| Mack Ian | 2024 Melbourne | 01:57:06 | |
| Jeffries Stuart | 2024 Stuttgart | 01:56:51 | |
| Tan Li Khai | 2024 Hong Kong | 01:56:57 | |
| Rachau Michael | 2022 Essen | 01:57:20 | |
| Thomas Dwayne | 2022 New York | 01:57:01 | |
| Farrell Emmet | 2024 Malaga | 01:56:29 | |
| Suárez Martin Jose Antonio | 2024 Bilbao | 01:56:59 | |
| Vukoja Niko | 2023 Stuttgart | 01:56:30 | |
| Ahne Thomas | 2024 Frankfurt | 01:56:39 | |
| Fraatz Carsten | 2022 Hamburg | 01:57:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gonzalez Lalo
