Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gill Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gill Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gill Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gill Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 46:02 to 43:01 | 55.9% |
| Burpees Broad Jump | 01:01 | 06:20 to 05:19 | 18.8% |
| Sled Push | 00:30 | 03:21 to 02:51 | 9.3% |
| Sled Pull | 00:24 | 05:17 to 04:53 | 7.4% |
| Wall Balls | 00:21 | 06:46 to 06:25 | 6.5% |
| Rowing | 00:07 | 04:56 to 04:49 | 2.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Gill Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:44 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:55 | 04:29 -00:10 | 04:44 +00:11 |
| Running 2 | 05:22 | 09:14 | 05:06 +00:16 | 09:13 +00:01 |
| Sled Push | 03:21 | 14:36 | 02:59 +00:22 | 14:19 +00:17 |
| Running 3 | 05:49 | 17:57 | 05:33 +00:16 | 17:18 +00:39 |
| Sled Pull | 05:17 | 23:46 | 05:07 +00:10 | 22:51 +00:55 |
| Running 4 | 05:56 | 29:03 | 05:33 +00:23 | 27:58 +01:05 |
| Burpees Broad Jump | 06:20 | 34:59 | 05:37 +00:43 | 33:31 +01:28 |
| Running 5 | 06:01 | 41:19 | 05:43 +00:18 | 39:08 +02:11 |
| Rowing | 04:56 | 47:20 | 04:53 +00:03 | 44:51 +02:29 |
| Running 6 | 05:57 | 52:16 | 05:34 +00:23 | 49:44 +02:32 |
| Farmers Carry | 01:34 | 58:13 | 02:15 -00:41 | 55:18 +02:55 |
| Running 7 | 07:21 | 59:47 | 05:33 +01:48 | 57:33 +02:14 |
| Sandbag Lunges | 04:27 | 01:07:08 | 05:22 -00:55 | 01:03:06 +04:02 |
| Running 8 | 04:45 | 01:11:35 | 06:14 -01:29 | 01:08:28 +03:07 |
| Wall Balls | 06:46 | 01:16:20 | 06:47 -00:01 | 01:14:42 +01:38 |
| Roxzone | 05:42 | 01:28:40 | 07:11 -01:29 | 01:28:40 |
Gerard Gill, competing in the 45-49 age group, demonstrated a commendable performance at the 2024 Dublin HYROX event. His overall rank was in the top 40% of all athletes with a noteworthy rank in his age group, placing in the top 32% of 267 competitors. However, there is room for improvement, particularly in his running, where he was 01:50 slower than the average.
Gerard displayed a stronger ability in strength-based exercises, as observed in the 'Farmers Carry' and 'Sandbag Lunges' segments where he was significantly faster than average. His roxzone time was also faster than average, indicating efficient transitions and rest periods. However, his overall running performance was slower than average, suggesting that he may benefit from a focus on endurance training.
Implementing effective race strategies can help to improve Gerard's overall performance. As his strength segments seem to be stronger, he may benefit from conserving energy during the running segments to allow for maximum effort during the strength-based elements. Additionally, focusing on maintaining a steady pace, rather than starting too fast, can help to ensure energy conservation for the entire race. Finally, refining transition techniques can help to minimize roxzone time and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Aldam Laurie | 2022 London | 01:28:29 | |
| Koomen Menno | 2024 Rotterdam | 01:29:08 | |
| Fairhurstgroethe Adam | 2023 London | 01:28:26 | |
| Robinson David | 2024 Manchester | 01:28:46 | |
| Kuczorra Joscha | 2023 Hamburg | 01:28:21 | |
| Moyle Fraser | 2022 London | 01:28:42 | |
| Frei Christian | 2022 Basel | 01:28:24 | |
| Johnstone Oliver | 2024 Singapore National Stadium | 01:29:02 | |
| Glover Ben | 2024 Manchester | 01:29:07 | |
| Priester Jesse | 2023 Rotterdam | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:41:37 | |
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