Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilbert Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbert Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbert Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 53:33 to 48:33 | 56.0% |
| Rowing | 03:04 | 08:12 to 05:08 | 34.3% |
| Farmers Carry | 00:25 | 02:58 to 02:33 | 4.7% |
| Sled Push | 00:17 | 03:44 to 03:27 | 3.2% |
| Sandbag Lunges | 00:06 | 06:15 to 06:09 | 1.1% |
| Ski Erg | 00:04 | 04:46 to 04:42 | 0.7% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Gilbert Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:10 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:57 | 04:41 +00:05 | 05:10 +00:47 |
| Running 2 | 05:18 | 10:43 | 05:40 -00:22 | 09:51 +00:52 |
| Sled Push | 03:44 | 16:01 | 03:30 +00:14 | 15:31 +00:30 |
| Running 3 | 05:55 | 19:45 | 06:16 -00:21 | 19:01 +00:44 |
| Sled Pull | 03:57 | 25:40 | 06:03 -02:06 | 25:17 +00:23 |
| Running 4 | 10:25 | 29:37 | 06:14 +04:11 | 31:20 -01:43 |
| Burpees Broad Jump | 05:23 | 40:02 | 06:46 -01:23 | 37:34 +02:28 |
| Running 5 | 05:57 | 45:25 | 06:30 -00:33 | 44:20 +01:05 |
| Rowing | 08:12 | 51:22 | 05:11 +03:01 | 50:50 +00:32 |
| Running 6 | 06:39 | 59:34 | 06:19 +00:20 | 56:01 +03:33 |
| Farmers Carry | 02:58 | 01:06:13 | 02:35 +00:23 | 01:02:20 +03:53 |
| Running 7 | 07:03 | 01:09:11 | 06:18 +00:45 | 01:04:55 +04:16 |
| Sandbag Lunges | 06:15 | 01:16:14 | 06:18 -00:03 | 01:11:13 +05:01 |
| Running 8 | 06:23 | 01:22:29 | 07:25 -01:02 | 01:17:31 +04:58 |
| Wall Balls | 06:05 | 01:28:52 | 08:16 -02:11 | 01:24:56 +03:56 |
| Roxzone | 07:17 | 01:42:05 | 08:53 -01:36 | 01:42:05 |
Steve Gilbert's performance in the 2024 Turin HYROX race places him in the top 57% of all athletes and the top 62% within his age group, marking a commendable effort. Analyzing his overall time and splits, it's evident that Steve has a balanced profile with a slight inclination towards strength exercises. His total running time, being 06:27 slower than the average, suggests room for improvement in running efficiency. However, his faster-than-average performance in strength-focused segments like the Sled Pull, Burpees Broad Jump, and Wall Balls indicates a solid base in power and strength exercises. Notably, Steve's pacing appeared to be inconsistent, with a significant time lost in Running 4, suggesting potential issues with stamina or pacing strategy over longer distances.
By focusing on these targeted improvements and strategies, Steve Gilbert can enhance his performance in future HYROX races. It's crucial to integrate these recommendations within a well-rounded training program that includes regular assessments to monitor progress and adjust training focus as necessary.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Alexander | 2024 Dallas | 01:42:26 | |
| Milochau Anthony | 2023 Paris | 01:41:57 | |
| Giordano Sergio | 2024 Rimini | 01:42:32 | |
| Shanks Andrew | 2023 Dublin | 01:42:35 | |
| Rice Graeme | 2023 Dublin | 01:41:58 | |
| Koe Lionel | 2023 Melbourne | 01:42:05 | |
| Wickett Gary | 2022 Manchester | 01:41:43 | |
| Been Nick | 2024 Amsterdam | 01:41:43 | |
| Daino Cristian | 2024 Turin | 01:41:37 | |
| Chong Zhe Wei | 2024 Singapore National Stadium | 01:42:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:24:51 | |
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