Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fockenberg Joerg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fockenberg Joerg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fockenberg Joerg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fockenberg Joerg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:06 | 10:53 to 06:47 | 47.0% |
| Wall Balls | 02:47 | 10:57 to 08:10 | 31.9% |
| Rowing | 00:35 | 05:45 to 05:10 | 6.7% |
| Farmers Carry | 00:27 | 03:03 to 02:36 | 5.2% |
| Sled Push | 00:22 | 03:53 to 03:31 | 4.2% |
| Ski Erg | 00:13 | 04:57 to 04:44 | 2.5% |
| Sandbag Lunges | 00:13 | 06:29 to 06:16 | 2.5% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 45:21 to 45:21 | 0.0% |
| Fockenberg Joerg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:12 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:27 | 04:42 +00:15 | 05:12 -01:45 |
| Running 2 | 05:30 | 08:24 | 05:43 -00:13 | 09:54 -01:30 |
| Sled Push | 03:53 | 13:54 | 03:30 +00:23 | 15:37 -01:43 |
| Running 3 | 05:54 | 17:47 | 06:18 -00:24 | 19:07 -01:20 |
| Sled Pull | 05:37 | 23:41 | 06:03 -00:26 | 25:25 -01:44 |
| Running 4 | 06:12 | 29:18 | 06:17 -00:05 | 31:28 -02:10 |
| Burpees Broad Jump | 10:53 | 35:30 | 06:56 +03:57 | 37:45 -02:15 |
| Running 5 | 06:47 | 46:23 | 06:33 +00:14 | 44:41 +01:42 |
| Rowing | 05:45 | 53:10 | 05:12 +00:33 | 51:14 +01:56 |
| Running 6 | 06:11 | 58:55 | 06:22 -00:11 | 56:26 +02:29 |
| Farmers Carry | 03:03 | 01:05:06 | 02:35 +00:28 | 01:02:48 +02:18 |
| Running 7 | 06:06 | 01:08:09 | 06:20 -00:14 | 01:05:23 +02:46 |
| Sandbag Lunges | 06:29 | 01:14:15 | 06:25 +00:04 | 01:11:43 +02:32 |
| Running 8 | 05:17 | 01:20:44 | 07:30 -02:13 | 01:18:08 +02:36 |
| Wall Balls | 10:57 | 01:26:01 | 08:22 +02:35 | 01:25:38 +00:23 |
| Roxzone | 06:14 | 01:43:05 | 09:05 -02:51 | 01:43:05 |
Joerg Fockenberg competed commendably in the 2024 Dublin Hyrox Race. He placed in the top 57% of all athletes and the top 50% in his age group, a noteworthy achievement. His overall time was 01:43:05, with a total running time of 00:45:21, which was 05:08 faster than the average. This suggests that Joerg has a strong runner profile. His consistent performance in the running segments, particularly in Running 1 and Running 8 where he outperformed the average time significantly, indicates his strength in the running aspect of the race. Joerg's 'Roxzone' time was also 02:47 faster than average, indicating efficient transition times and impressive overall fitness levels. However, his pacing could benefit from some improvements, as he seems to start the race at a faster pace than the average for his finish time.
Given Joerg's strong running profile, a potential race strategy would be to conserve energy during the strength-based exercises in order to maximize his running performance. This includes pacing himself during the initial running segments to avoid fatigue in the later stages of the race. Additionally, focusing on efficient transitions between exercises can shave off valuable seconds from his overall time, given his already faster than average 'Roxzone' time.
| Similar Athletes | |||
|---|---|---|---|
| Grassi Stefano | 2023 Malaga | 01:43:01 | |
| Dymock Tony | 2024 Melbourne | 01:42:48 | |
| Haan Bart | 2024 Rotterdam | 01:43:08 | |
| Stoffel Thorsten | 2019 Karlsruhe | 01:42:39 | |
| Davis Bruce | 2024 Washington - North American Championships | 01:42:52 | |
| Brennan Scott | 2024 Sydney | 01:43:30 | |
| Turner Matthew | 2023 Sydney | 01:43:33 | |
| Horvath Manuel | 2019 Wien | 01:43:02 | |
| Wiffin Dean | 2022 London | 01:42:47 | |
| Haynes Dan | 2024 Chicago Navy Pier | 01:43:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
