Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donaldson Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donaldson Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donaldson Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donaldson Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 07:27 to 06:03 | 41.2% |
| Burpees Broad Jump | 01:11 | 07:42 to 06:31 | 34.8% |
| Wall Balls | 00:25 | 08:15 to 07:50 | 12.3% |
| Farmers Carry | 00:21 | 02:51 to 02:30 | 10.3% |
| Sled Push | 00:03 | 03:26 to 03:23 | 1.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Donaldson Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:09 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:14 | 04:40 -00:11 | 05:09 +00:05 |
| Running 2 | 05:08 | 09:43 | 05:35 -00:27 | 09:49 -00:06 |
| Sled Push | 03:26 | 14:51 | 03:25 +00:01 | 15:24 -00:33 |
| Running 3 | 06:01 | 18:17 | 06:07 -00:06 | 18:49 -00:32 |
| Sled Pull | 05:33 | 24:18 | 05:55 -00:22 | 24:56 -00:38 |
| Running 4 | 05:53 | 29:51 | 06:05 -00:12 | 30:51 -01:00 |
| Burpees Broad Jump | 07:42 | 35:44 | 06:36 +01:06 | 36:56 -01:12 |
| Running 5 | 06:04 | 43:26 | 06:22 -00:18 | 43:32 -00:06 |
| Rowing | 04:53 | 49:30 | 05:09 -00:16 | 49:54 -00:24 |
| Running 6 | 05:54 | 54:23 | 06:12 -00:18 | 55:03 -00:40 |
| Farmers Carry | 02:51 | 01:00:17 | 02:33 +00:18 | 01:01:15 -00:58 |
| Running 7 | 05:58 | 01:03:08 | 06:10 -00:12 | 01:03:48 -00:40 |
| Sandbag Lunges | 07:27 | 01:09:06 | 06:14 +01:13 | 01:09:58 -00:52 |
| Running 8 | 07:05 | 01:16:33 | 07:10 -00:05 | 01:16:12 +00:21 |
| Wall Balls | 08:15 | 01:23:38 | 08:13 +00:02 | 01:23:22 +00:16 |
| Roxzone | 08:28 | 01:40:14 | 08:39 -00:11 | 01:40:14 |
Joe's best running lap was 00:05:08, which indicates that he has good speed and endurance. However, there are areas where he can improve his performance.
- Transitions: To improve his overall race time, Joe should aim to minimize the time spent in the roxzone (transition zones). This can be achieved by improving his overall fitness and specifically working on his transition speed between exercises.
- Mental Preparation: Joe should work on mental preparation and mental toughness. Hyrox races can be physically and mentally challenging, so having a strong mindset and mental resilience will help him push through fatigue and perform at his best.
In conclusion, Joe Donaldson performed well in the Hyrox race in London. To improve his performance, he should focus on improving his technique and speed in the Burpees Broad Jump and Sandbag Lunges segments. Additionally, he can work on his running technique, pacing, and overall endurance to enhance his performance in both the running segments and the race as a whole. Incorporating specific exercises, drills, and training routines tailored to these areas will help Joe achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Philippou Andrew | 2022 London | 01:40:37 | |
| Hill Jr Michael | 2024 Dallas | 01:40:34 | |
| Losch Maik | 2024 Berlin | 01:40:25 | |
| Neetz Tim | 2022 Berlin | 01:40:00 | |
| Feuerschütz Simon | 2019 Hamburg | 01:40:12 | |
| Akkus Hayrettin | 2020 Hannover | 01:40:26 | |
| Duane Thomas | 2023 Malaga | 01:40:16 | |
| Seybold Robert | 2023 Stuttgart | 01:40:12 | |
| Matos Joel | 2024 Malaga | 01:40:43 | |
| Reed Simon | 2023 London | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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