Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curtis David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curtis David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtis David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 55:19 to 51:37 | 50.8% |
| Sandbag Lunges | 01:39 | 08:26 to 06:47 | 22.7% |
| Burpees Broad Jump | 01:31 | 08:53 to 07:22 | 20.8% |
| Wall Balls | 00:25 | 09:21 to 08:56 | 5.7% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Curtis David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:43 | 00:00 | 05:25 +02:18 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:43 | 04:47 -00:04 | 05:25 +02:18 |
| Running 2 | 06:10 | 12:26 | 05:56 +00:14 | 10:12 +02:14 |
| Sled Push | 02:28 | 18:36 | 03:44 -01:16 | 16:08 +02:28 |
| Running 3 | 06:40 | 21:04 | 06:37 +00:03 | 19:52 +01:12 |
| Sled Pull | 05:04 | 27:44 | 06:29 -01:25 | 26:29 +01:15 |
| Running 4 | 06:47 | 32:48 | 06:37 +00:10 | 32:58 -00:10 |
| Burpees Broad Jump | 08:53 | 39:35 | 07:30 +01:23 | 39:35 +00:00 |
| Running 5 | 06:40 | 48:28 | 06:57 -00:17 | 47:05 +01:23 |
| Rowing | 04:49 | 55:08 | 05:19 -00:30 | 54:02 +01:06 |
| Running 6 | 06:33 | 59:57 | 06:42 -00:09 | 59:21 +00:36 |
| Farmers Carry | 02:04 | 01:06:30 | 02:46 -00:42 | 01:06:03 +00:27 |
| Running 7 | 06:25 | 01:08:34 | 06:45 -00:20 | 01:08:49 -00:15 |
| Sandbag Lunges | 08:26 | 01:14:59 | 07:01 +01:25 | 01:15:34 -00:35 |
| Running 8 | 08:24 | 01:23:25 | 08:11 +00:13 | 01:22:35 +00:50 |
| Wall Balls | 09:21 | 01:31:49 | 09:08 +00:13 | 01:30:46 +01:03 |
| Roxzone | 08:45 | 01:49:47 | 09:53 -01:08 | 01:49:47 |
In terms of his pacing, David's total running time of 00:55:19 was 04:36 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time in order to improve his performance. Additionally, his best running lap time of 00:06:10 indicates that he has potential as a strong runner and should focus on developing his running abilities.
- Pace himself strategically: David should work on finding a balance between pushing his limits and avoiding burnout. It is important for him to maintain a steady pace throughout the race to avoid fatigue. He should start at a sustainable pace and gradually increase his intensity as the race progresses.
- Focus on mental preparation: In addition to physical training, David should also work on mental preparation for the race. Developing mental toughness and a positive mindset can help him push through challenging segments and maintain focus throughout the race.
Overall, David Curtis showed potential in the 2023 Manchester Hyrox race. By focusing on improving his overall fitness, optimizing his transitions, and targeting specific areas for improvement, he can enhance his performance in future races. Implementing the suggested training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him become a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hainmüller Torsten | 2024 Stuttgart | 01:50:13 | |
| Stubbs Dean | 2024 Copenhagen | 01:50:14 | |
| Lim Zhi Wei | 2024 Singapore | 01:49:58 | |
| Ho Thomas | 2023 Hong Kong | 01:49:58 | |
| 张 岩松 | 2024 Beijing | 01:49:54 | |
| Obrien Liam | 2023 Dublin | 01:49:51 | |
| Caryl Connor | 2023 Barcelona | 01:50:07 | |
| Chase Joel | 2023 Birmingham | 01:49:29 | |
| Strunk Tyler | 2024 Washington - North American Championships | 01:50:16 | |
| Salas Emilio | 2024 Mexico City | 01:49:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:32:41 | |
| 2024 Manchester | 01:30:34 | |
| 2024 Manchester | 01:33:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
