Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cole Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cole Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cole Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 45:46 to 43:01 | 69.6% |
| Sled Push | 00:37 | 03:28 to 02:51 | 15.6% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 4.2% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 3.8% |
| Sandbag Lunges | 00:09 | 05:14 to 05:05 | 3.8% |
| Sled Pull | 00:07 | 05:00 to 04:53 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Cole Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:44 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:11 | 04:29 +00:07 | 04:44 -00:33 |
| Running 2 | 05:30 | 08:47 | 05:06 +00:24 | 09:13 -00:26 |
| Sled Push | 03:28 | 14:17 | 02:59 +00:29 | 14:19 -00:02 |
| Running 3 | 06:03 | 17:45 | 05:33 +00:30 | 17:18 +00:27 |
| Sled Pull | 05:00 | 23:48 | 05:06 -00:06 | 22:51 +00:57 |
| Running 4 | 05:57 | 28:48 | 05:32 +00:25 | 27:57 +00:51 |
| Burpees Broad Jump | 05:18 | 34:45 | 05:37 -00:19 | 33:29 +01:16 |
| Running 5 | 05:55 | 40:03 | 05:43 +00:12 | 39:06 +00:57 |
| Rowing | 04:37 | 45:58 | 04:53 -00:16 | 44:49 +01:09 |
| Running 6 | 05:56 | 50:35 | 05:34 +00:22 | 49:42 +00:53 |
| Farmers Carry | 02:18 | 56:31 | 02:15 +00:03 | 55:16 +01:15 |
| Running 7 | 06:00 | 58:49 | 05:33 +00:27 | 57:31 +01:18 |
| Sandbag Lunges | 05:14 | 01:04:49 | 05:21 -00:07 | 01:03:04 +01:45 |
| Running 8 | 06:16 | 01:10:03 | 06:14 +00:02 | 01:08:25 +01:38 |
| Wall Balls | 05:45 | 01:16:19 | 06:47 -01:02 | 01:14:39 +01:40 |
| Roxzone | 06:42 | 01:28:39 | 07:13 -00:31 | 01:28:39 |
Based on his splits analysis, Shane had a faster running time in the first segment, with a time of 00:04:11, which was 00:22 faster than the average. However, he experienced slower running times in segments 2, 3, 4, 5, 6, 7, and 8, ranging from 00:26 to 00:04 slower than the average. The segments with the most time lost were the Run Total, Running 7, Running 3, Running 2, Running 4, Running 6, Running 5, Ski Erg, and Sled Push.
In conclusion, Shane Cole had a strong performance in the 2023 Chicago Hyrox race, ranking in the top 30% overall and top 35% in his age group. To further improve his performance, he should focus on improving his running times in segments 2, 3, 4, 5, 6, 7, and 8. Incorporating specific training strategies, such as interval training, hill training, and plyometric exercises, along with working on running form and quick transitions, will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bragg Kegan | 2024 Dallas | 01:28:28 | |
| Telles Daniel | 2024 Hong Kong | 01:28:34 | |
| Fischer Wolfgang | 2024 Köln | 01:29:01 | |
| Czarnecki Michal | 2024 Katowice | 01:28:49 | |
| Taylor Adam | 2023 London | 01:28:57 | |
| Krah Marcus | 2023 München | 01:28:39 | |
| Brown Jamie | 2022 Manchester | 01:28:43 | |
| Wallace Calum | 2024 Glasgow | 01:28:16 | |
| Henson Andy | 2024 Manchester | 01:28:30 | |
| Ainscough Paul | 2024 Birmingham | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:22:07 | |
| 2023 Los Angeles | 01:27:26 | |
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