Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheong Alwyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheong Alwyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheong Alwyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheong Alwyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:58 | 08:12 to 05:14 | 37.2% |
| Run Total | 02:57 | 48:00 to 45:03 | 37.0% |
| Ski Erg | 00:40 | 05:13 to 04:33 | 8.4% |
| Farmers Carry | 00:29 | 02:46 to 02:17 | 6.1% |
| Wall Balls | 00:19 | 07:17 to 06:58 | 4.0% |
| Sandbag Lunges | 00:18 | 05:46 to 05:28 | 3.8% |
| Sled Push | 00:17 | 03:21 to 03:04 | 3.6% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Cheong Alwyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:52 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:19 | 04:33 +00:40 | 04:52 +00:27 |
| Running 2 | 05:46 | 10:32 | 05:19 +00:27 | 09:25 +01:07 |
| Sled Push | 03:21 | 16:18 | 03:11 +00:10 | 14:44 +01:34 |
| Running 3 | 06:00 | 19:39 | 05:48 +00:12 | 17:55 +01:44 |
| Sled Pull | 08:12 | 25:39 | 05:29 +02:43 | 23:43 +01:56 |
| Running 4 | 05:38 | 33:51 | 05:48 -00:10 | 29:12 +04:39 |
| Burpees Broad Jump | 03:15 | 39:29 | 06:05 -02:50 | 35:00 +04:29 |
| Running 5 | 06:26 | 42:44 | 06:00 +00:26 | 41:05 +01:39 |
| Rowing | 04:47 | 49:10 | 04:58 -00:11 | 47:05 +02:05 |
| Running 6 | 06:05 | 53:57 | 05:50 +00:15 | 52:03 +01:54 |
| Farmers Carry | 02:46 | 01:00:02 | 02:22 +00:24 | 57:53 +02:09 |
| Running 7 | 06:08 | 01:02:48 | 05:49 +00:19 | 01:00:15 +02:33 |
| Sandbag Lunges | 05:46 | 01:08:56 | 05:41 +00:05 | 01:06:04 +02:52 |
| Running 8 | 06:41 | 01:14:42 | 06:37 +00:04 | 01:11:45 +02:57 |
| Wall Balls | 07:17 | 01:21:23 | 07:26 -00:09 | 01:18:22 +03:01 |
| Roxzone | 05:07 | 01:33:40 | 07:52 -02:45 | 01:33:40 |
Alwyn Cheong delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 27% overall and top 29% in his age group. This indicates a strong competitive edge within his category. Although his total running time was slightly slower than the average by 01:28, he demonstrated exceptional proficiency in the Burpees Broad Jump and Roxzone, where he outperformed the majority. His overall profile suggests a balanced athlete with a slight inclination towards strength-based exercises, as evidenced by his significant losses in segments like the Sled Pull. His pacing was relatively consistent, with a slight dip in speed in the middle segments of the running events, indicating a potential strategy of conserving energy for later stages.
| Similar Athletes | |||
|---|---|---|---|
| Rößing Rouven | 2023 Köln | 01:34:02 | |
| Tuxworth Tomas | 2024 Melbourne | 01:33:53 | |
| Repton Jono | 2024 Manchester | 01:33:16 | |
| Szymański Szczęsny | 2024 Poznan | 01:33:32 | |
| Nerka Krystian | 2023 Warschau | 01:33:51 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Ramirez Paolo | 2022 New York | 01:33:53 | |
| Riddle Joe | 2023 Chicago | 01:33:13 | |
| Crooks Nicholas | 2024 Glasgow | 01:33:55 | |
| Mies Iwan | 2024 Rotterdam | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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