Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chang Nate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chang Nate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chang Nate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chang Nate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 06:11 to 05:05 | 33.8% |
| Run Total | 00:42 | 43:43 to 43:01 | 21.5% |
| Sled Push | 00:32 | 03:23 to 02:51 | 16.4% |
| Sled Pull | 00:23 | 05:16 to 04:53 | 11.8% |
| Rowing | 00:21 | 05:10 to 04:49 | 10.8% |
| Wall Balls | 00:11 | 06:36 to 06:25 | 5.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Chang Nate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:45 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:08 | 04:29 -00:07 | 04:45 +00:23 |
| Running 2 | 05:04 | 09:30 | 05:06 -00:02 | 09:14 +00:16 |
| Sled Push | 03:23 | 14:34 | 03:00 +00:23 | 14:20 +00:14 |
| Running 3 | 05:21 | 17:57 | 05:33 -00:12 | 17:20 +00:37 |
| Sled Pull | 05:16 | 23:18 | 05:08 +00:08 | 22:53 +00:25 |
| Running 4 | 05:18 | 28:34 | 05:33 -00:15 | 28:01 +00:33 |
| Burpees Broad Jump | 04:16 | 33:52 | 05:38 -01:22 | 33:34 +00:18 |
| Running 5 | 05:54 | 38:08 | 05:44 +00:10 | 39:12 -01:04 |
| Rowing | 05:10 | 44:02 | 04:53 +00:17 | 44:56 -00:54 |
| Running 6 | 05:31 | 49:12 | 05:35 -00:04 | 49:49 -00:37 |
| Farmers Carry | 02:00 | 54:43 | 02:16 -00:16 | 55:24 -00:41 |
| Running 7 | 05:36 | 56:43 | 05:34 +00:02 | 57:40 -00:57 |
| Sandbag Lunges | 06:11 | 01:02:19 | 05:23 +00:48 | 01:03:14 -00:55 |
| Running 8 | 05:55 | 01:08:30 | 06:14 -00:19 | 01:08:37 -00:07 |
| Wall Balls | 06:36 | 01:14:25 | 06:49 -00:13 | 01:14:51 -00:26 |
| Roxzone | 07:59 | 01:28:52 | 07:12 +00:47 | 01:28:52 |
Nate Chang had a solid performance in the Hyrox race in Anaheim, finishing with an overall rank of 126 out of 433 athletes, which places him in the top 29% of all participants. In his age group (40-44), he ranked 24th out of 69 athletes, placing him in the top 34%.
Nate's overall time of 01:28:52 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:43:43 is 01:27 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. It is important for Nate to focus on improving his transition time between stations to reduce the amount of time he spends in the "roxzone" (transition zone).
Splits Analysis:
Analyzing Nate's splits, we can identify the segments where he gained or lost time compared to the average for his finish time. The segments with the most time lost include the Run Total, Sandbag Lunges, Roxzone, Best Lap, Running 1, Rowing, and Running 5.
To improve his overall performance in future races, Nate should consider the following strategies:
1. Pacing: It is important for Nate to find a balance between pushing himself and conserving energy throughout the race. Analyzing his splits can help him identify areas where he may have gone too fast or too slow. Implementing a well-planned pacing strategy can help him maintain a consistent pace and avoid burnout.
2. Transition Time: Nate should focus on improving his transition time between stations (roxzone). Practicing quick and efficient transitions during training can help him save precious seconds during the race. Incorporating specific drills, such as practicing quick equipment adjustments and practicing transitions between exercises, can help improve his transition time.
3. Strength Training: Nate should continue to prioritize strength training to improve his overall performance in the strength-based segments of the race. Incorporating exercises such as deadlifts, squats, lunges, and upper body exercises can help him build the necessary strength and power for the various stations.
4. Endurance Training: Nate should incorporate specific endurance training into his routine to improve his overall running performance. This can include longer distance runs, tempo runs, interval training, and hill sprints to build aerobic capacity and improve running speed.
5. Mental Preparation: Nate should also focus on mental preparation for the race. Engaging in visualization techniques, positive self-talk, and setting specific goals can help him stay focused and motivated during the race.
By implementing these strategies and focusing on the areas of improvement mentioned above, Nate can enhance his performance in future Hyrox races and continue to improve his overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Heimans Robbie | 2024 Amsterdam | 01:28:29 | |
| Van Zwieten Jon | 2022 Amsterdam | 01:29:14 | |
| Rattigan Declan | 2024 Glasgow | 01:28:57 | |
| Bailey Jarrod | 2024 Melbourne | 01:28:38 | |
| Garcia Alberquilla Alejandro | 2023 Madrid | 01:28:37 | |
| Alderton Spencer | 2024 Sports Direct HYROX London | 01:29:02 | |
| Pezard Matthieu | 2024 Paris | 01:28:33 | |
| Kalich Cornel | 2023 Karlsruhe | 01:28:39 | |
| Frieß Jan | 2022 Frankfurt | 01:28:44 | |
| Yearsley Scott | 2022 London | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:40:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
