Caronna Giuseppe Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #125022 01:26:47 5th in AG | Top 20.8% 98th | Top 41.4%
+02:08
45:24
Run Total
+00:16
05:40
Avg. Lap
-00:37
04:01
Best Lap
-01:50
34:45
Workout Total
-00:14
04:20
Avg. Workout
-00:19
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Caronna Giuseppe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caronna Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caronna Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caronna Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

03:15 Potential Improvement 77.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:15 45:24 to 42:09 77.7%
Farmers Carry 00:32 02:37 to 02:05 12.7%
Sandbag Lunges 00:24 05:19 to 04:55 9.6%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 05:57 to 05:57 0.0%

Splits Time

Caronna Giuseppe Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:41 -00:40 00:00 +00:00
Ski Erg 04:14 04:01 04:28 -00:14 04:41 -00:40
Running 2 05:43 08:15 05:01 +00:42 09:09 -00:54
Sled Push 02:35 13:58 02:56 -00:21 14:10 -00:12
Running 3 05:49 16:33 05:26 +00:23 17:06 -00:33
Sled Pull 04:42 22:22 05:00 -00:18 22:32 -00:10
Running 4 05:42 27:04 05:26 +00:16 27:32 -00:28
Burpees Broad Jump 04:35 32:46 05:23 -00:48 32:58 -00:12
Running 5 05:56 37:21 05:36 +00:20 38:21 -01:00
Rowing 04:46 43:17 04:51 -00:05 43:57 -00:40
Running 6 05:36 48:03 05:29 +00:07 48:48 -00:45
Farmers Carry 02:37 53:39 02:12 +00:25 54:17 -00:38
Running 7 05:40 56:16 05:27 +00:13 56:29 -00:13
Sandbag Lunges 05:19 01:01:56 05:10 +00:09 01:01:56 +00:00
Running 8 07:00 01:07:15 06:06 +00:54 01:07:06 +00:09
Wall Balls 05:57 01:14:15 06:35 -00:38 01:13:12 +01:03
Roxzone 06:41 01:26:47 07:00 -00:19 01:26:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Giuseppe Caronna performed well in the HYROX race in Sydney, finishing with an overall rank of 98 out of 342 athletes, placing him in the top 28% overall. In his age group (45-49), he achieved a rank of 5 out of 33 athletes, placing him in the top 15%. His overall time of 01:26:47 is commendable, indicating a strong level of fitness and dedication.

However, there are areas of improvement that can be identified to enhance his performance and potentially achieve an even higher ranking. Analyzing the splits, it is clear that Caronna excelled in some segments while lagging behind in others. It is important to address these areas of weakness and develop specific training strategies to improve them.

Segments to Improve


1. Running 8 (00:
07:00): Caronna lost 48 seconds in this segment compared to the average. To improve his performance in this segment, he should focus on increasing his running endurance. Incorporating longer distance runs into his training routine will help him build the necessary stamina to maintain a faster pace during this portion of the race.

2. Running 2 (00:
05:43): Caronna was 44 seconds slower than the average in this segment. To improve his performance here, he should work on his speed and agility. Incorporating interval training, such as sprints and hill repeats, will help him increase his speed and improve his ability to maintain a faster pace during this portion of the race.

3. Farmers Carry (00:
02:37): Caronna lost 21 seconds in this segment compared to the average. To improve his performance in the Farmers Carry, he should focus on increasing his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength to complete this segment more efficiently.

4. Running 3 (00:
05:49): Caronna was 19 seconds slower than the average in this segment. To improve his performance in this segment, he should focus on maintaining a consistent pace and improving his running technique. Incorporating drills such as high knees, butt kicks, and strides will help him improve his running form and increase his speed.

5. Running 5 (00:
05:56): Caronna was 19 seconds slower than the average in this segment. To improve his performance in this segment, he should focus on building his endurance and increasing his cardiovascular fitness. Incorporating longer distance runs, tempo runs, and interval training will help him improve his stamina and maintain a faster pace during this portion of the race.

6. Running 4 (00:
05:42): Caronna was 14 seconds slower than the average in this segment. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, will help him improve his quickness and ability to change direction efficiently.

7. Running 7 (00:
05:40): Caronna was 13 seconds slower than the average in this segment. To improve his performance in this segment, he should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs and tempo runs will help him improve his ability to maintain a faster pace during this portion of the race.

8. Sandbag Lunges (00:
05:19): Caronna lost 13 seconds in this segment compared to the average. To improve his performance in the Sandbag Lunges, he should focus on improving his lower body strength and stability. Incorporating exercises such as squats, lunges, and single-leg exercises will help him develop the necessary strength and stability to complete this segment more efficiently.

Strategies


To improve overall performance in future races, Caronna should consider implementing the following strategies:

1. Pacing:
It is important for Caronna to find a balance between pushing his limits and maintaining a consistent pace throughout the race. By avoiding starting too fast and burning out early, he can ensure that he has enough energy to maintain a strong pace in all segments.

2. Transition Efficiency:
Caronna should focus on reducing his transition time in the roxzone. By improving his overall fitness and practicing quick transitions between exercises, he can minimize time lost during these transitions and maintain momentum throughout the race.

3. Specific Training:
Caronna should tailor his training to address the areas identified for improvement. This can include incorporating specific exercises, drills, and training routines that target the weaknesses highlighted in the splits analysis. By focusing on these areas, he can build the necessary strength, endurance, and speed to excel in the corresponding segments of the race.

4. Mental Preparation:
Caronna should also work on mental preparation and developing strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and drive.

By implementing these strategies and focusing on targeted training, Caronna can improve his performance in future HYROX races and achieve even better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hempfler Thomas 2024 Karlsruhe 01:26:20
Cartmell Rory 2024 London 01:26:21
Pritschet Andreas 2024 Hamburg 01:27:07
Darland Walter 2023 Rotterdam 01:26:46
Medina Vasco 2024 Rotterdam 01:27:15
苏 曈 2024 Beijing 01:27:04
Craft Ben 2022 Amsterdam 01:26:26
Wimmer Leopold 2023 München 01:26:41
English Ed 2021 London 01:26:47
Ramsay Greg 2023 Dublin 01:27:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 01:15:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download